Timing And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For most of us, as we enter our later years, we experience changes in the body which seem to slow tasks down and require practicing senior balance exercises to maintain safety with various movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now As we age, our bodies tend to go through changes such as muscle weakness, joint stiffness and imbalance. As the body slows down, so does the mind. For instance, many older individuals a slowing in their cognitive function. One way to notice slowing in cognition is to monitor how long an older adult takes to answer a question. Medical professionals like doctors, nurses and physical therapists  as well as loved ones can recognize cognitive changes in speech recognition. As an example, an outwardly physical sign that may indicate a cognitive impairment is the increased time required to respond to questions and to initiate tasks. In order to recognize that someone needs more time to respond, we have to give them more time to respond. when someone starts to have a cognitive decline, sometimes all they need is some increased time to process. medical research shows that an individual with cognitive impairment may need ten or more seconds to process what you've said and state an explanation. This is important to realize because if we don't allow that processing time, we often assume the individual is not listening to us, unable to complete the task or doesn't understand the task. As a result, healthcare providers or spouses might take away that functional level of independence, and require that they now perform the task with a minimal or moderate assist from a caregiver . When we give a directive, we have to take a step back, check ourselves, and give the person some processing time to see if that's all that they need to be successful. Furthermore, older adults may take more time to get up from a chair or to walk across the room. Medical research has also shown that slower walking speeds lead to a higher risk of falling. All that to say,  aging individuals need both patience with their movement activities as well as they need to perform certain senior balance exercises to help stay stable during movement activities.

 

Senior Balance Exercises For Safe Movements

   Older adults who perform senior balance exercises will be more stable as they complete movement patterns like walking, climbing stairs, turning in the bathroom or bending over for cooking and dressing. One example of an equilibrium routine that helps to build good steadiness with all movements is standing with one foot directly in front of the other foot along a line. This tandem stance position and the narrow base of support it provides will challenge the balance reactions at your feet and ankles, making them stronger and faster. You can stand in this position for twenty seconds and repeat it three times on each foot. You can learn how to perform a tandem stance routine and other senior balance exercises by joining in with a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe with your daily movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Safe Tasking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, there are changes in the way we move, walk and complete everyday tasks which can be made safe by practicing senior balance exercises to help enhance stability with all movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now When we are younger, we often don't realize that movements are a combination of multiple tasks that our brain and bodies have to work together on to complete in a safe manner. Movement patterns can involve balance, stability, mobility, fine motor skills, static and dynamic components and so much more. In our younger years we are able to process and complete complex movement patterns simultaneously and without any difficulty. As we age, we can have a breakdown of the ability to perform tasks. The inability to perform certain tasks like cooking, cleaning, dressing, grooming, knitting, doing laundry and even walking can be a sign of underlying cognitive impairment. Older individuals  may see increased task breakdown or increased cues needed for sequencing during activities of daily living.  If you or someone you know have  needs for increased cues (verbal, visual or auditory) to complete a task, that may be a sign that there's a cognitive impairment present. If the person is a loved one that you're familiar with, they may be experiencing a decline or experiencing a new onset of a cognitive impairment. Increased task breakdown means that perhaps this individual was previously able to independently perform the task after receiving three steps of directions, and now you're having to say “step one, step two, step three” -- they're needing more of a task breakdown to complete the intervention. When older adults experience cognitive impairments that are exhibited in task breakdown, they most often have changes in their gait pattern, which could lead to a fall and an injury from a fall. As an example, those in the aging population who have cognitive changes, may have a slower walking pattern and greater instability. As a result, older individuals are encouraged to practice senior balance exercises to improve steadiness and minimize the risk of falling.

Senior Balance Exercises For Older Adults

     One essential way to be better at completing tasks and to stay active and healthy in later years is to perform senior balance exercises as part of a daily fitness routine to develop strong stability skills and to avoid falling. To help maintain good steadiness with activities of daily living as well as walking activities, you can rehearse an equilibrium routine called tandem walking. The basics of tandem walking involves walking along a line heel to toe. Tandem walking challenges the balance reactions at your feet and ankles and helps you to establish excellent balance abilities which are needed on more advanced terrain like grass or walking paths. You can break down equilibrium routines into individuals steps to help you complete each task and then string those tasks together to perform more complex movement patterns. Furthermore, you can learn how to do tandem walking and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To help you with your every day tasks,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Leg Pain And Senior Balance Exercises

Senior Balance Exercises For Leg Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Numerous older individuals experience leg pain due to different conditions, necessitating older adults to practice senior balance exercises to improve steadiness and reduce the possibility of a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now Leg pain can stem from issues such as Restless Leg Syndrome, Arthritis in the hips, knees, feet, muscle strains, plantar fascia pain (arch pain), Diabetic nerve pain and so much more. In addition, leg pain can also be due to conditions in the lumbar spine like sciatic nerve pain, degenerative disc disease, facet pathology and more. The pain can also be accompanied by neurological symptoms, such as a pins-and-needles sensation, numbness, or weakness. The weakness may be persistent, or it may come on suddenly or unpredictably, often described as the leg "giving out." To be more detailed, leg pain may be caused by a problem in the leg, but often the root cause of the problem starts in the lower back, where the sciatic nerve originates, and then travels along the path of the nerve (called sciatica). Furthermore, leg pain could start at the L3-L4 level, where a nerve branches off from the lumbar spine and travels through the front of the thigh. The medical term for leg pain that is caused by irritation of a lumbar nerve root is lumbar radiculopathy. Because the lumbar nerves travel through various parts of the leg and foot, a diagnosis of anyone with leg pain, foot pain, and/or leg or ankle or foot weakness or numbness, should include an examination of the lower back. When a person experiences back and leg pain, they usually change the way they walk or stand, in an attempt to reduce the pain. As a result of this shift in posture or change the person is more likely to experience a fall.

Senior Balance Exercises For Fall Prevention

  Older adults can minimize their potential for a fall by practicing stability techniques and  senior balance exercises on a consistent basis. Aging individuals who struggle with back and leg pain can find that Balance exercises are a fundamental component of working out that help reduce low back discomfort and enhance overall steadiness. By standing on a soft surface like a couch cushion or foam, you are forced to contract your core muscles ( lower abdominal and lumbar spine paraspinal muscles) to maintain an upright posture. Consequently, stability routines are a key foundation for building strong core muscles, which intern help reduce back pain and minimize postural changes or limping gait patterns that come with back and leg pain. By practicing equilibrium routines that tighten up core muscles, an individual can develop an internal "corset" that surrounds their spinal structures, resulting in decreased discomfort. Additionally, having strong core muscles enables a person to sit or stand for a longer duration in good posture, which again limits soreness in the lumbar spine region. You can learn specific strengthening routines and balance exercises by following along with an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For those with leg and back pain,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For better health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Physical Activities And Senior Balance Exercises

Senior Balance Exercises For Physical Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Staying active is a key ingredient for older adults to maintain a great quality of life, and practicing senior balance exercises can help you avoid falling while you are actively moving. Please see more information at  http://www.exerciseforbalance.com/buy-now You know the old saying, "if you don't use it, you lose it." Well, that is true for aging individuals who desire to stay active in their later years. Being active lends to maintaining good muscle strength and cardiovascular fitness. Medical researchers have shown that a sedentary life leads to more health problems. As spouses, family members and loved ones and caregivers we tend to want more for our loved ones than reading the newspaper, watching TV and sitting quietly trying to take prolonged naps.  Although it might seem like a rather daunting task to convince our loved ones to get more active, communities are gearing up to take on the challenge of providing physical activities for their seniors.  This would make sense; especially when the CDC (Center for Disease Control) recommends physical activity for those over the age of 65 to be about 2–2.5 hours a week. The  Center for Disease Control suggests moderate exercise such as a water aerobics class, a brisk walk, muscle-strengthening, weightlifting, tai chi, or yoga.  However, today’s seniors may have lived their lives with little, if any, physical activity.  Although, this does not mean it is too late for seniors to exercise or even engage in competitive sports such as ping pong, tennis, badminton, and golf.  As a caregiver, there is much you can do to encourage your loved ones to get active.  You might even take on the additional role of activities coach.  You can help set goals, starting with small “baby” steps.  For instance, have your loved ones track their progress using a spread sheet or even writing it down on a piece of paper.  A good example of this would be to start a chart for walking.  Begin by walking slowly around the neighborhood, building up to the local park for longer walks keeping track of how far you went and how long your walk was.  In addition, encourage your loved ones to take walks in the malls or help them find walking trails.  Furthermore, caregivers can get together and have challenge matches, beefing up the competition’s feature of physical activities.  All of this can be recorded so that progress can be seen! Before engaging in physical activities, however, healthcare professionals like doctors, nurses and physical therapists recommend that those in the aging population perform senior balance exercises first to establish needed stability.

Senior Balance Exercises For Fitness Activities

    To be physically active in a safe manner, older individuals are encouraged to rehearse senior balance exercises to boost their steadiness capacity. One example of an equilibrium routine that you can apply to develop better steadiness is walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay physically active,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Those Living At Home

Senior Balance Exercises For Home Bound Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing senior balance exercises can be a critical component for those older adults who are living at home and wish to stay at home safely. Please see http://www.exerciseforbalance.com/buy-now According to Betty S. Black, Ph.D., an associate professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, most people with dementia who live at home have multiple unmet health and welfare needs, any number of which could jeopardize their ability to remain home for as long as they desire. Ms Black's study also suggests that identifying and treating depression in people with dementia and their caregivers may enable them to address their other unmet needs. The researchers say routine assessments of patient and caregiver care needs coupled with simple fixes in the areas of safety and balance — grab bars in the bathroom, carpets safely tacked down to prevent falls — and basic medical and supportive services could go a long way toward keeping those with dementia from ending up in a nursing or assisted-living facility. In particular, an estimated 5.4 million people in the United States have Alzheimer's disease and other types of dementia, and 70 percent are cared for in the community by family members and friends. Most have mild to moderate dementia. For the study, Black and her colleagues performed in-home assessments and surveys of 254 people with dementia living at home in Baltimore and also interviewed 246 of their informal, non-professional caregivers. They found that 99 percent of people with dementia and 97 percent of their caregivers had one or more unmet needs. Ninety percent were safety-related. As a result, performing senior balance exercises is imperative to improve stability and safety for those aging individuals who remain living at home.

Senior Balance Exercises Help Those At Home

Senior balance exercises can be one aspect of helping older adults remain safely in their homes. By staying at home, older adults can decrease the cost of their care by an enormous amount. To stay safely at home, however, it is essential that aging individuals have appropriate steadiness with all activities of daily living. Medical researchers have proven that rehearsing equilibrium routines enhances stability and reduces the potential of falling and incurring a costly and debilitating injury like a hip or shoulder fracture. Thankfully, now older adults can practice stability exercises in the comfort of their own home with the exercise for balance dvd, developed by an experienced physical therapist who works with seniors on a daily basis. the goal of the balance dvd is to help older adults improve their balance, reduce the risk of falling and enjoy a safe and meaningful quality of life in their homes. the DVD also includes tips on how to safety proof your home as well as how to safely use a cane and a walker.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe within your home, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to follow and simple to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Lupus And Senior Balance Exercises

Senior Balance Exercises For Lupus

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For those older individuals who live with Lupus, you know that the disease effects many aspects of life including mobility, which can be helped by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to information provided by Meghana Giridhar , 1.5 million Americans and 5 million people in the world suffer from a deadly autoimmune disease known as Lupus. A condition made complicated by the fact that it is difficult to diagnose, Lupus tends to be chronic with signs coming and going and also lasting for years.  Different tissues in the body get inflamed in Lupus. The immune system gets affected and cannot differentiate between the healthy tissues and foreign bodies such as viruses, bacteria and germs. It created antibodies that attack the healthy tissues causing pain and inflammation and damage to any part of the body including skin, joints and organs.

Some important facts to know about Lupus are:
•    The disease is not contagious.
•    The condition is not like cancer even though some drugs are similar to the ones used in chemotherapy. Cancer is the name given to abnormal tissues growing rapidly and spreading to surrounding tissues. Lupus is an autoimmune disease.
•    90% of those diagnosed with the disease are women between the ages of 15-44.
 
•    Women of color are two to three times more likely to develop lupus than Caucasians.
Factors Causing Lupus:
Genetic: 20% of people with Lupus will have a parent or sibling who already has the disease.
Environmental:
•    Viral infections
•    Bacteria
•    Overexposure to sunlight
Certain drugs, hormonal issues and immune system factors can cause lupus.
Symptoms in lupus improve and worsen without any set patterns. Signs to look out for include:
•    Extreme exhaustion
•    Sensitivity to the sun
•    Fever
•    Joint, muscle and chest pain
•    Skin rash on the face or body
•    Sores in the nose, mouth or throat
•    Enlarged lymph nodes
•    Bald patches and hair loss

Folks who have been diagnosed with Lupus can also have secondary issues with mobility and imbalance, which necessitates practicing senior balance exercises to help enhance stability.

Senior Balance Exercises For Lupus Patients

    Individuals who struggle with Lupus can build better steadiness by rehearsing certain senior balance exercises. For those Folks with Lupus, it is imperative for them to rehearse equilibrium routines in order to maximize their balance abilities and minimize the risk for falling. One such equilibrium routine that can be practiced in the comfort of your own Home involves tandem walking. A tandem walking exercise involves walking along a line in a heel to toe fashion. During tandem walking, the goal is to touch the toes of the back foot to the heel of the front foot as you walk along the line. By practicing your tandem walking routine, you will develop excellent balance reactions at your feet and ankles which will translate to improved steadiness with all walking activities. You can learn how to correctly perform tandem walking and other senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with Lupus,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Fight falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Brain Fitness And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have detailed several key components for healthy living in our later years including participating in fitness activities as well as performing senior balance exercises on a daily basis. Please see more information at   http://www.exerciseforbalance.com/buy-now The Golden Years can be filled with challenges, but there are important factors that can help maintain a high quality of life including:

-Eating a good diet of healthy foods

-Getting a good night's sleep

-Staying connected socially with family and friends -Participating in fitness programs that include strengthening and stability exercises

   One of the elements of healthy living involves keeping your mind sharp through brain fitness activities to combat changes that occur in the brain. As a person gets older, changes occur in all parts of the body, including the brain:

•    Certain parts of the brain shrink (such as the prefrontal cortex and hippocampus); both areas are important to learning, memory, planning, and other complex mental activities.

•    Changes in neurons and neurotransmitters. Neurons are the basic working unit of the brain; they’re specialized cells that send information to other nerve cells, muscle, or gland cells.

•    Changes in the brain’s blood vessels occur. Blood flow is reduced because arteries narrow.

•    In some people, structures called plaques and tangles develop outside of and inside neurons, which in much larger amounts, can result in Alzheimer’s disease.

•    Damage by free radicals. Free radicals are a normal by-product of the body's metabolism. Normally, free radicals serve important functions, such as helping the immune system fight off disease. Free radical damage may contribute to memory loss.

•    Neurodegenerative disease such as Parkinson’s disease, AD, or other dementias can affect a person’s mental capacity (their ability to perform complex tasks of attention, learning, and memory).

  These changes in the brain can lead to other issues including problems with balance and a greater risk for falling. In fact, changes in brain activity influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed.’ As a result, it is imperative for older adults to perform certain senior balance exercises to help advance their steadiness and lessen their chance of falling.

Senior Balance Exercises For Daily Living

    Reducing the risk of falling for older individuals can be enhanced by practicing senior balance exercises, strengthening exercises and brain exercises. Because walking is such a complex motor activity, older adults need to have adequate brain speed to process complex movement activities. Seniors can practice equilibrium routines that will help with brain speed and with stability skills. As an example, aging individuals can start to rehearse steadiness routines called tandem walking. tandem walking is where you walk a long a line heel to toe. Tandem walking provides an opportunity to establish excellent stability with walking, which translates to necessary steadiness with a brisk walking program. You can learn how to perform senior balance exercises and lower extremity exercises by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To walk safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Choose to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Walking Problems And Senior Balance Exercises

Senior Balance Exercises For Walking Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults experience problems with walking as they age, which can be helped by practicing senior balance exercises on a regular basis. Please see more information at http://www.exerciseforbalance.com/buy-now Problems with walking can have a very meaningful impact on our lives and the lives or our older loved ones. As an example, when aging individuals find it difficult to walk, many other aspects of their life are affected. Suddenly their world becomes much smaller. One problem is that they can only be on their feet for a short period of time. Older adults with gait changes find that they are limited in their activities and cannot attend events which require climbing stairs or too far a walk. Furthermore, they can't travel as they had hoped to be able to do. Difficulty walking often leads to  other issues of aging and a sedentary lifestyle. We, caregivers, spouses and such often think that difficulty walking is a natural part of the aging process and we do little to change our course. But there are many ways to make it easier and safer to walk. Given the right instruction and correct tools, older individuals are able to enhance their steadiness, minimize the fear of falling and  can reduce the likelihood of falling directly as well. Medical researchers and medical professionals like doctors, nurses and physical therapists recognize that older adults who perform senior balance exercises enhance their stability and improve their walking abilities.

Senior Balance Exercises For Steady Walking

       One of the best ways  for older individuals to enhance stability for safe walking inside and outside of the home is to practice specific senior balance exercises. By understanding how the balance system in the brain works, you will have better success of completing equilibrium routines  and achieving the steadiness you are hoping for with all walking activities. For instance, the balance system in the brain takes in information from the eyes, inner ear vestibular system and sense of touch from the feet to help with stability. Vision is the primary sense that the brain relies upon for steadiness during movement activities. Consequently, it is helpful to use visual cues while walking. As An example, when you get up from a chair and start to walk down a hallway or into the kitchen, pick a point on a wall or object in front of you to focus on. That visual input will give your brain a specific point to focus on, thereby enhancing your visual input and secondarily maximizing your balance abilities. Furthermore, when you are on your feet standing or walking, focus on the sense of touch between your feet and the floor. That sensory feedback with help make you more grounded and stable, thereby enhancing your steadiness with standing and walking. In addition, you can practice tandem walking where you walk along a line in a heel to toe fashion. Tandem walking will help to build your balance abilities with walking and help you be more active and enjoy a greater quality of life. You can learn how to perform these senior balance exercises by joining in with the demonstration by a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be more stable with walking,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady with gait by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Child's Play And Senior Balance Exercises

Senior Balance Exercises To Play with The Kids

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    One of the joys of the Golden Years is playing with grandchildren and practicing senior balance exercises will help you stay steady during all their activities. Please see more information at  http://www.exerciseforbalance.com/buy-now Playing with or babysitting young children can be joyous, exhilarating, exhausting and demanding on ones balance. Whether you are pushing a little one in a swing, playing hide and seek, going for a bike ride, or building a fort in the living room, you will need adequate steadiness to safely interact with the grand kids. In fact, to motivate older individuals to stay active, caregivers with children or grandchildren can have their older relatives exercise with them.  The National Institute on Aging suggests that pushing a small baby’s carriage, going fishing or hiking, playing tennis or basketball, playing a video fitness game with an adolescent, and having a child help you with cleaning the house can contribute a great deal to being active.  No matter how small the activity may seem, or how slow, or even how simple, movement is what will improve quality of life for today’s seniors. before tackling the task of rough housing or playing with your grandchild, however, it is suggested by medical professionals that you rehearse specific senior balance exercises to establish excellent steadiness and avoid a fall.

Senior Balance Exercises For Playtime

   before you interact with active little ones, try a few  senior balance exercises to develop necessary stability.  Since we know that The older population is growing it is wise for healthcare providers and caregivers to be ready for adjustments in later life stages.  In fact, the older population is expected to continue to grow with life expectancy greatly increasing.  Life expectancy someday could reach on average 119 years of age.  It is anticipated that with approximately 834,000 adults will be over the age of 100 by the year 2050.  It is amazing to think that the progress being made in health care technology will prolong life so long.  As a result of this, there will be a greater need to occupy the time for our seniors. Helping out to entertain grandchildren is one fabulous way for older adults to stay active and engaged with purposeful living later in life. To stay safe with the youngsters, older individuals can practice stability routines like single leg standing. Before you try standing on one foot, first work on enhancing the sense of touch between your feet and the floor. First,  start standing with your feet shoulder width apart and your body weight centered in the middle of your feet. In this position, you can practice controlling how your body weight shifts forwards and backwards and side to side. This stability technique enhances your overall steadiness as you highlight the connection between the sensory input coming from your feet and the balance center in your brain. You can advance your standing stability routines by performing single leg standing exercises. Single leg standing involves standing near a counter or sink, to hold on if necessary, on one leg. The target goal is to stand on one leg for twenty seconds, three times on each foot. You can learn how to rehearse these senior balance standing exercises and other equilibrium routines by joining in with the demonstration by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For safety sake, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For safety, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Ear Problems And Senior Balance Exercises

Senior Balance Exercises For Dizziness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In later years, many aging individuals complain of balance problems as well as dizziness symptoms, which can be helped by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For those older adults who have experienced symptoms of vertigo, dizziness or lightheadedness, you can testify to how frustrating and exhausting those feelings can be. In addition, those in the aging population who struggle with their steadiness  also battle fear of falling as well as a greater risk for a fall. According to the National Institute of Health, inner ear problems and balance issues can be due to the tiny organ in your inner ear called the Vestibular System. Your inner ear contains many tiny structures that together make up the vestibular system (your balance control center). These structures include the fluid-filled semi-circular canals of the labyrinth in the ear. The semi-circular canals are lined with tiny hairs and also contain many nerves. The hairs and nerves work together so you automatically have a sense of the position of your head, as well as the movements of your body and the pull of gravity. There are also calcium crystals inside the labyrinth that help you sense movement and gravity. Researchers report that the number of nerve cells in the vestibular system drops after the age of 55 years. This decline gets worse the older we get.

Vertigo

If you have vertigo—the feeling that you or everything around you is spinning—you probably have a problem in the labyrinth of your inner ear. The most common inner ear disorders that produce vertigo are:

• benign paroxysmal positional vertigo (BPPV)

• labyrinthitis or acute vestibular neuritis

• Meniere’s disease

• migrainous vertigo

• acoustic neuroma

Benign Paroxysmal Positional Vertigo (BPPV)

Sometimes, the calcium crystals in your inner ear break loose— either because of an ear infection, a bump on the head, ear surgery, or aging. The crystals can then travel into one of the semicircular canals. When you move your head, these misplaced crystals can shift position. If this happens, incorrect messages may be sent to your brain about your head position. BPPV comes on suddenly and powerfully.  It is the most common cause of vertigo in older people.  Moving, standing up, turning in bed, or slightly changing your head position makes it worse. The intense symptoms usually come and go, and last for less than a minute. But they tend to reappear frequently over the course of many days. Along with the vertigo, you may also experience

• dizziness and lightheadedness

• unsteadiness and loss of balance

• blurred vision

• rapid side-to-side eye movements that are not under your control

• nausea and vomiting

• migraine

  With these symptoms, older individuals are encouraged to practice certain senior balance exercises to build overall steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Better Stability

   By rehearsing senior balance exercises every day, older adults are able to enhance their steadiness and reduce their risk for falling.  one of the critical stability strategies involves being mindful or aware of the sense of touch between your foot and the floor. Additionally,  Equilibrium routines that can be performed every day can involve standing on one foot. Single phase standing is a basic aspect of the stance phase of walking. You can progress to walking stability routines like tandem walking. With tandem walking, you walk along a line in a heel to toe fashion. In this narrow position with your feet, you will challenge the balance reactions at your feet and ankles. You can learn these senior balance exercises as well as a step by step progression of other exercises presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To enhance your stability,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be stable by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Post Cruises And Senior Balance Exercises

Senior Balance Exercises For Cruises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many times after completing a cruise, older adults experience dizziness and balance problems that can be helped by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now. Being dizzy and off balanced after a cruise has a fancy name. It's called Mal de Débarquement Syndrome (MdDS) or Disembark­ment Syndrome. According to the Mal de Débarquement Syndrome  Balance Disorder Foundation, Mal de Débarquement Syndrome (MdDS) or Disembark­ment Syndrome is a rare disorder that most often develops following an ocean cruise. Less often, the perceived sensation of motion follows prolonged air or auto travel. More common in women than men, the symptoms of Mal de Débarquement Syndrome include a persistent sensation of motion (rocking/swaying/bobbing/tumbling) that is usually associated with fatigue, imbalance, and difficulty concentrating (impaired cognition). Some patients develop Mal de Débarquement Syndrome after extended boat or train travel, or other motion experience, or even spontaneously, i.e., they lack an identifiable motion event. The intensity of symptoms is highly variable among patients but may be quite disabling. Symptoms are often reduced when in passive motion such as in a moving car, airplane, or train. After remission, the recurrence rate of Mal de Débarquement Syndrome  is high and symptoms usually more severe. Unfortunately, MdDS may persist for years, is frequently misdiagnosed or undiagnosed, lacks an effective treatment, and the cause remains unknown. Mal de Débarquement Syndrome research studies at UCLA and LIBR by Yoon‐Hee Cha, MD; a neurologist, Dr. Cha have identified specific locations in the brain that are affected by Mal de Débarquement Syndrome. There is also a research study by Brian C. Clark, PhD, Director of the Ohio Musculoskeletal and Neurological Institute (OMNI) at Ohio University. Dr. Clark has defined increased intracortical excitability in MdDS patients. Hopefully, the combined results of these independent investigations will help to form the basis for a rational and effective MdDS therapy in the future. In the meantime, older individuals are encouraged to perform specific senior balance exercises to boost their stability and minimize their symptoms from Mal de Débarquement Syndrome.

Senior Balance Exercises For After A Cruise

   For those folks who suffer with dizziness and imbalance after a cruise, there are a few senior balance exercises that can help you feel more stable. Several steadiness routines for older folks can optimize proprioceptive input (fancy term for the sense of touch and positioning of your muscles and joints- particularly in your feet when talking about balance) for better steadiness with all movement activities. As an example, you can perform an equilibrium routine where you stand with your feet shoulder apart. In this position, you can shift your body weight forwards and backwards, while concentrating on the sense of touch between your feet and the floor. This stability routine will help to maximize your proprioceptive input to the balance center in your brain, thereby improving your overall steadiness. You can learn these stability techniques and senior balance exercises by following along with the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with symptoms of imbalance and dizziness are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/