Balance Exercises Help After Orthopedic Surgeries

Balance Exercises For Post Surgery

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises are beneficial for any person who undergoes an orthopedic surgery such as a hip replacement, knee replacement, ankle reconstruction, ACL Repair, or any foot surgery. Please see   http://www.exerciseforbalance.com/buy-now There are several foot surgeries available for individuals who suffer with bunions. Bunions form when the big toe joint becomes misaligned. The improper alignment results in an enlargement of the bone or surrounding tissue. Outwardly, the enlargement looks like a bump at the side of the big toe joint. Over time as a bunion develops, the bone in the big toe begins to drift inwards, often pushing on the other nearby toes. Usually, orthopedic surgeons measure the alignment of the bone in the big toe to determine which surgical procedure is necessary to alleviate the problem. Surgeons have at their disposal several types of surgeries to fix bunion issues. The most common surgical procedure to correct the misalignment of the big toes is called an osteotomy. during this type of surgery, the bone is cut at the front, middle or back depending on the angulation of the toe. Usually with an osteotomy a section of bone is cut out, the bone is realigned and a device such as a screw is inserted to hold the bone in place. Another type of procedure that is available, if there is no remarkable angular deformity, is called an exostectomy, which is a removing of the bump on the toe by shaving or thinning with a surgical saw. The most invasive surgical procedure involves a joint fusion and is called a lapidus bunionectomy.  In this surgery the toe bone (metatarsal) is fused with the bone next to it (cuneiform). This surgery is more involved because the person loses the mobility of the joint between the two bones. As you can see, with all foot surgeries there is quite a lot that is involved and appropriate balance exercises are needed to restore function afterwards.

Balance Exercises Following A Bunionectomy

  Balance exercises are critical to perform after a bunionectomy. Most bunion surgeries take at least 12 weeks of recovery. The aftercare includes spending time on crutches, using a walking boot or surgical shoe, and starting mobility and balance exercises when the time is right. After surgery, a person can expect their foot to be painful, stiff and swollen. Rehabilitation is essential for the best outcome of the surgery. In Physical Therapy, we start the patient on easy mobility exercises, massage and gentle movements of the ankle, midfoot and toes. Additionally, we begin balance training immediately to try to regain the sensory feedback through the foot which is critical for balance. For  more information on which specific balance exercises to perform, see the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises following an orthopedic surgery, get the Exercise For Balance DVD. The Balance DVD is  set up for you to go at your own pace in the convenience of your own home. No need to drive to any more appointments!  The DVD is loaded with the apprporiate balance and strength exercises needed to rehabilitate following any kind of orthopedic surgery or to improve balance for any movement needs. In the  DVD, you will learn how to improve balance, balance techniques and balance routines from an expert--licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 To rehab from any orthopedic surgery, start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

Functional Abilities And Senior Balance Exercises

Senior Balance Exercises Help Promote Functional Abilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To stay active and independent, healthcare providers suggest that older people continue with senior balance exercises as part of a regular fitness routine. Please see    http://www.exerciseforbalance.com/buy-now functional activities can include every day chores like:

-Dressing

-Bathing

-Cleaning house

-Cooking

-Grocery shopping

   Unfortunately for older adults, experiencing a fall can often times limit personal independence and the capacity to continue with daily routines without outside supervision or assistance. Furthermore, falls are common and create a burden both on the individual and the community. Falls are often injurious and reduce functional ability, confidence, independence and autonomy. The large costs associated with older people falling will increase in the future and present a major problem for health systems and society. Evaluation of falls prevention interventions has focused on rate of falls, impairment of body function (e.g. strength, reaction time) and performance of tasks or activities. However, falls also affect the more complex aspects of functioning such as social participation and independence with activities of daily living, which will impact profoundly on the older individual, their caregivers and society.  On the other hand, health workers like doctors, physical therapists, nurses and occupational therapists have determined that practicing senior balance exercises can contribute to enhancing older individuals balance abilities, which positively impacts their overall functional capacities.

Regular Senior Balance Exercises Enhance Stability

   To maintain a high participation level in life, medical professionals recommend that those individuals in the aging population follow a daily routine of senior balance exercises as well as core and leg strengthening exercises. Equilibrium routines can be as easy as performing weight shifting exercises while standing with the feet shoulder width a part or as complex as tandem walking routines along a hallway. You can now rehearse a series of senior balance exercises from the most basic to the most advanced by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your functional abilities and stay as independent as possible for as long as possible, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor --- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Safe Dog Walking And Senior Balance Exercises

 

Senior Balance Exercises For Safe Dog Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 To keep you and your beloved Fido safe on a walk, try performing  senior balance exercises before hitting the trails. Please see  http://www.exerciseforbalance.com/buy-now Having a dog for a pet can be a wonderful experience of comfort, companionship and motivation for increasing physical activity. Pet ownership can also encourage physical activity of daily walking, which helps keep you and your pet fit . For many senior citizens, being alone and/or living alone (especially during the holiday season), can create a tremendous amount of loneliness, stress, anxiety and depression. Living alone can also lead to reduced physical activity, which promotes generalized weakness and deconditioning. Overall weakness can then also lead to immobility and an heightened risk of falling. When an elder’s thoughts are distracted by emotional problems, they may not be as mentally alert in recognizing a hazardous environmental condition (such as throw rugs, slippery floors, a loose stairway handrail, or a dog under foot, etc.) or an unsafe activity (not using a cane when walking, not holding onto a grab bar when entering the shower, etc.).  Several medical reports have suggested that an older individual’s health can benefit from having a pet, which could potentially reduce their risk of falling as well. On the other hand, the CDC (U.S. Centers for Disease Control and Prevention) reported that that there are some circumstances where pet ownership can increase risk of falls to those who live with them. Dogs can create balance problems by pulling on the leash when walking outside or lying on the floor, creating a need to step over them and potentially falling. In order to limit the possibility of a fall with a pet at home, it is recommended that you practice specific senior balance exercises every day to boost your balance abilities.

Senior Balance Exercises For Safety With Pets

  By rehearsing a dose of senior balance exercises every day, you can build adequate stability to take care of your pet safely. As an example, if your dog tends to lie in the middle of the floor where you have to step over them, you can practice an equilibrium routine involving static and dynamic balancing. For instance, first stand on one foot and then lift the other foot up and forwards as if you are stepping over your pet. Be sure to perform this stability routine using each foot to stand on and each foot to step over with. You can learn appropriate senior balance exercises to establish excellent steadiness by flowing along with the program developed by an experienced physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe while living with your pet, it is recommended that you embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe with your pet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

SUP YOGA And Balance Exercises

 Balance Exercises For Stand Up Paddle Board

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Just when you thought your balance abilities were getting pretty good, look at what  balance exercises others are doing on a Stand Up Paddle Board. Please see  http://www.exerciseforbalance.com/buy-now Stand Up Paddle Boarding has become more an more popular across all water surfaces from lakes to rivers to the ocean. Avid fans of Stand Up Paddle Boarding have taken their sport to new levels including racing on white water rivers and doing Yoga on paddle boards. As you can imagine, Stand Up Paddle Boarding requires tremendous core muscle strength and balance. For those whose Yoga routine is getting stale, here are a few good reasons to try Yoga on a paddle Board.

-It's a better workout: Since the platform is unstable, you have to engage your core more for better balance. L.A.-based yoga instructor Dice lida-Klein told Men's Fitness that the workout is more challenging. "Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water."

-It will refine your technique: You'll be more in tune with your poses, according to Namaste S.U.P. For example, during downward dog, if you have more weight on one side, your board will let you know.

-It is more calming: The sensation of floating helps to alleviate the heaviness that life sometimes throws on our shoulders.

-It is fun: It's well-known that novelty is important in exercise regimens in order to stay motivated and happy. According to the National Institute of Health, "Mixing it up also helps to reduce boredom and cut your risk of injury." There are many different types of yoga, but it's still easy to fall into a rut. Trying paddleboard yoga will keep you on your toes.

All in all, it will also help you develop rock hard Abs and take your balance exercises to a new level.

 Balance Exercises For SUP YOGA

   Before trying Stand Up Paddle Board Yoga, it is a good idea to practice certain  balance exercises. As an example, you can practice centering your body weight while in a standing position, starting on firm and unmovable surfaces like hardwood floors. Next you can progress your equilibrium routines to centering your body weight while standing on unstable surfaces like the BOSU. When you are steady in those situations, perhaps you can take the next step of trying a Stand Up Paddle Board. YOu can learn how to master  steadiness techniques and balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    To take your balance skills to the next level,  embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize overall fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Prepare to SUP by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Post Surgical Complications And Senior Balance Exercises

Senior Balance Exercises For Post Op Difficulties

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults often struggle with cognitive and physical difficulties following surgery, which can be helped with specific  senior balance exercises  as well as addressing the cognitive issues. Please see http://www.exerciseforbalance.com/buy-now After surgery, it is common to hear the comment, "Grandpa was never the same after his operation."  As reported by Gwen Seymour and associates in their study, Cognitive dysfunction after surgery and anaesthesia: what can we tell the grandparents? The statement describes a myriad of possible clinical difficulties that can afflict older people after hospitalization for major surgery. The study by Semour summarizes the evidence pertaining to the phenomenon of Postoperative Cognitive Dysfunction, a condition defined as an abnormality on neuropsychological testing, which is said to afflict up to 14% of over 70 years olds undergoing elective surgery. So far none of the expected surgical, anesthetic and environmental risk factors have been convincingly demonstrated to be responsible for this observed deterioration. Currently,  much of the elective surgery carried out in old age is to improve quality of life under conditions that are not in themselves life-threatening, and here even a small risk of mild cognitive or physical impairment might deter some patients. Following surgery, older adults often complain of memory issues, word finding problems as well as fatigue, muscle weakness, loss of appetite and balance problems. In particular, the imbalance issues can be addressed by performing certain senior balance exercises post operatively.

Senior Balance Exercises For After Surgery

    senior balance exercises can be performed as part of a physical fitness program following surgery to help alleviate imbalance issues. as an example, a patient can start equilibrium routines by standing on one foot and holding their balance for 10-20 seconds, three times on each leg. By rehearsing this single leg standing stability exercise every day, an older person will be able to enhance their balance skills and limit the possibility of a fall. You can learn this senior balance exercise and a series of additional steadiness routines by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve your balance after an operation, try embarking on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be steady after a surgery by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

Fit Arteries And Senior Blance Exercises

Senior Balance Exercises For Healthy Arteries

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In medical imaging can now show that exercise, including physical fitness and senior balance exercises, leads to healthy, elastic Arteries. Please see   http://www.exerciseforbalance.com/buy-now  Medical researchers including those at the Beckman Institute, University of Illinois at Urbana-Champaign, Monica Fabiani and Gabriele Gratton, have reported on a new discovery involving noninvasive imaging that shows the pulse pressure and elasticity of the arteries of the brain, revealing correlations between arterial health and aging. Brain artery support, which makes up the cerebrovascular system, is crucial for healthy brain aging and preventing diseases like Alzheimer's and other forms of dementia. The researchers' initial results using this new technique find that arterial stiffness is directly correlated with cardiorespiratory fitness: the more fit people are, the more elastic their arteries. Because arterial stiffening is a cause of reduced brain blood flow, stiff arteries can lead to a faster rate of cognitive decline and an increased chance of stroke, especially in older adults. As a result, medical researchers as well as healthcare professionals like doctors, nurses, occupational therapists and physical therapists, recommend that older adults participate in physical activities, which begin with senior balance exercises,  that secondarily promote blow flow through the cardiovascular system, including the brain.

Start Senior Balance Exercises For Arterial Health

   To promote brain, heart and musculoskeletal health, medical researchers and providers suggest that aging individuals initiate a fitness program, beginning with senior balance exercises. Equilibrium routines can include static and dynamic exercises like single leg standing or tandem walking. By rehearsing these stability routines on a consistent basis, the body is able to develop strong and fast balance reactions that are needed for cardiovascular fitness programs like brisk walking and bike riding.  You can participate in a home based senior balance exercise program by following the direction of a series of steadiness exercises laid out for you in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For healthy arteries throughout the brain and the body, please begin with a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have healthy arteries by starting balance exercises and fitness regimes today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Slow Gait And Senior Balance Exercises

Senior Balance Exercises For Slow Walkers

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Speed of walking is an important factor for stability and the risk for falling. Those older individuals who walk slowly should practice senior balance exercises on a regular basis. Please see   http://www.exerciseforbalance.com/buy-now Furthermore, aging individuals who walk slowly also have a higher risk of cognitive challenges like dementia and Alzheimer's. The U.S. Centers for Disease Control and Prevention estimates that up to 5.3 million Americans - about 1 in 9 people age 65 and over - have Alzheimer's disease, the most common type of dementia. That number is expected to more than double by 2050 due to population aging. According to  Dr. Verghese, who is also the Murray D. Gross Memorial Faculty Scholar in Gerontology at Einstein,  "As a young researcher, I examined hundreds of patients and noticed that if an older person was walking slowly, there was a good chance that his cognitive tests were also abnormal."  Dr. Verghese developed a simple clinical sign—how fast someone walks—to predict who would develop dementia. In a 2002 New England Journal of Medicine study,  Dr. Verghese reported that abnormal gait patterns accurately predict whether people will go on to develop dementia. The clinical  sign, Motoric cognitive risk,  improves on the slow gait concept by evaluating not only patients' gait speed but also whether they have cognitive complaints." The Neurology paper reported on the prevalence of motoric cognitive risk syndrome among 26,802 adults without dementia or disability aged 60 years and older enrolled in 22 studies in 17 countries. A significant number of adults - 9.7 percent - met the criteria for motoric cognitive risk syndrome (i.e., abnormally slow gait and cognitive complaints). While the syndrome was equally common in men and women, highly educated people were less likely to test positive for motoric cognitive risk syndrome compared with less-educated individuals. A slow gait, said Dr. Verghese, is a walking speed slower than about one meter per second, which is about 2.2 miles per hour (m.p.h.). Less than 0.6 meters per second (or 1.3 m.p.h.) is "clearly abnormal." Older adults who walk slowly are also at a greater risk for falling. Consequently, aging individuals with a slow walking pattern should rehearse senior balance exercises to enhance their stability.

Senior Balance Exercises For Safety With Walking

   Performing senior balance exercises can help speed up the pace of walking as well as improve steadiness with walking. To enhance dynamic stability, you can break down the components of gait and rehearse certain aspects of balance within the gait pattern. As an example, you can start by standing on one foot and swing the other foot forwards as if you are taking a step. This combination of static and dynamic equilibrium routines will help you develop excellent balance skills and prepare you for a safe walking program. You can learn these senior balance exercises by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help speed up your walking,  embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe with walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Slow Walkers And Senior Balance Exercises

Senior Balance Exercises For Brisk Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To maintain good stability with brisk walking, health professionals recommend starting a program of  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Recently a study was published by scientists at Albert Einstein College of Medicine in the medical journal of the American Academy of Neurology. The study's title was Senior Citizens Who Walk Slowly Can Expect Dementia to Catch Up with Them. The researchers presented the idea that if you are a senior citizen and you walk very slowly, you have some things to worry about. The researchers published a report from a study of 27,000 seniors age 60 or older that declares it can predict dementia in the future of those who walk slowly and have cognitive complaints. Another study early this year says slow walking seniors are less happy and have shorter longevity. In fact, a study of seniors in 2011 says how fast they walk is a better gage of how long they will live than trying to do a more complicated analysis of their medical condition and history. The new study involving older adults on five continents found that nearly 1 in 10 met criteria for pre-dementia based on a simple test that measures how fast people walk and whether they have cognitive complaints. People who tested positive for pre-dementia were twice as likely as others to develop dementia within 12 years. The new test diagnoses motoric cognitive risk syndrome (MCR). Testing for the newly described syndrome relies on measuring gait speed (our manner of walking) and asking a few simple questions about a patient's cognitive abilities, both of which take just seconds.  With a quick screen now available, medical practitioners are able to recommend appropriate treatments including starting a series of senior balance exercises to improve steadiness and facilitate enhanced walking abilities.

Senior Balance Exercises For Brisk Walking

   A daily dose of senior balance exercises can help enhance stability to assist older individuals in starting a healthy walking program. Medical researchers have found that cardiovascular exercise like brisk walking improves memory and overall brain function by increasing the blood flow and nutrition to the brain. Before stepping out on a walking program, however, it is wise to initiate a series of equilibrium exercises to establish adequate stability for walking on all kinds of terrain. As an example, you can start indoors walking down a hall way in a tandem walking fashion. Tandem walking involves walking a long a line touching the heel and toe together. Tandem walking routines can help develop strong balance reactions at the ankles, preparing you for brisk walking on outdoor terrain. You can learn tandem walking and other senior balance exercises by following along with the direction of a knowledgeable Physical Therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Start a safe walking program by embarking on a series of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Speed your walking safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Aching Feet And Senior Balance Exercises

Senior Balance Exercises For Those With Sore Feet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Sore and aching feet can cause changes in the way we walk, requiring a daily  dose of certain senior balance exercises to maintain stability and minimize and possibility of falling. Please see  http://www.exerciseforbalance.com/buy-now As we age, changes in our feet occur over time including developing bunions or experiencing fallen arches. Both of these conditions can lead to foot pain, resulting in different ways we walk and shift our body weight over our feet. Additionally,  performing specific steadiness routines is essential for individuals who live with orthopedic conditions like back pain, knee or hip arthritis or foot pain. Each one of those pain producing diagnoses can alter a person's gait pattern,
leading to poor balance and a heightened potential for falling and causing further injury. If you take a closer look at foot pain, you can see that there are a number of conditions that result in instability
and difficulties with standing and movement activities. Foot pain can signal significant issues that need to be addressed. For example, sores or wounds on a foot that do not heal can be a sign of Diabetes, abnormal blood glucose levels or peripheral artery disease.  Furthermore, some senior citizens experience pain in the big toe which can indicate gout,  a type of arthritis. Additionally, foot pain, which leads to poor balance, can be a result of wearing improper or unsupportive shoes. People who wear flimsy flip flops  or house slippers can develop plantar fascia pain due  to lack of support for the foot while walking. High heeled shoes also produce foot pain and decreased stability with walking and standing. Other foot pain which throws off balance can come from nerves that are pinched in the ball of the foot or heel spurs, which can come from overuse during distance running or wearing stiff cleats while playing soccer or football. The good news is that simple changes in foot wear and adding stretching exercises can limit foot discomfort and practicing balance exercises can enhance steadiness and reduce balance problems. Some easy adjustments to help alleviate foot pain involve  eliminating high heeled shoes, wearing more supportive shoes, and adding orthotics with arch supports to your shoes.  Adjusting shoe style can also be accompanied by rehearsing senior balance exercises, which create better stability and a reduced risk of falling.

Leg Stretches And Senior Balance Exercises For Foot Pain

 

   Practicing Both senior balance exercises and stretching exercises are essential for individuals who experience foot discomfort. Additionally, there are several basic exercises that assist in decreasing foot discomfort including:
- Stretching the calf muscles in a runner's stretch position
- Warming up the foot muscles before you get out of bed by pointing your toes up and down several times

- practicing picking up pencils or marbles with the toes to strengthen intrinsic foot muscles

     Furthermore, there are basic equilibrium routines that help to maximize balance abilities and limit the potential for falling. since foot pain often shifts a person's weight off their painful spot, like the heel for those who have bone spurs, learning about weight control is essential.  one of the most important stability exercises for people with foot pain is to learn how to properly center their body weight and control their body weight during all movement activities. As an example, in standing you can practice centering your body weight in the center of the base of support determined by your feet. you can become proficient in balance skills that improve stability and reduce falls by following along with a detailed balance program developed by  an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For imbalance due to sore feet,  embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Take care of your achy feet and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Motion Intolerance and Balance Exercises

Balance Exercises Help Those With Motion Sickness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many people from all walks of life experience motion sickness due to movement intolerance and thankfully practicing  balance exercises can help with symptom reduction. Please see  http://www.exerciseforbalance.com/buy-now Many times people become intolerant of various motions because of inner ear problems, ear infections, a blow to the head from a sports injury or fall by an older individual. As an example, those people who experience a mild traumatic brain injury from a fall or blow to the head often become intolerant of movements that come with riding in a car, walking up or down stairs, turning the head side to side while grocery shopping, moving the eyes side to side while reading a computer screen and much more. Even common every day movements like stepping off a curb or getting up and out of bed can make these people feel dizzy, lightheaded, off balanced and on the verge of falling. The good news is that performing balance exercises on a regular, daily basis can improve stability and reduce the symptoms of motion intolerance.

Daily Balance Exercises Improve Motion Intolerance

    By rehearsing a series of specific balance exercises every day, people who have motion intolerance can see a reduction in their symptoms. For example, people who have difficulty with certain standing and walking movements can practice standing with their feet shoulder width apart while concentrating on the sense of touch between the feet and the floor. By focusing on the sensory input from the feet, the person will be able to have a focal point which the balance center in the brain can concentrate on, which helps to diminish the overall symptoms of lightheadedness or vertigo. You can learn these helpful steadiness techniques and balance exercises which are found in the Exercise For Balance DVD, which was developed by a knowledgeable Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    For anyone who experiences a sense of being off balanced or lightheaded, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like working on a computer, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For those with difficulties with motion, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

Senior Balance Exercises And Changes In Gait

 Senior Balance Exercises And Different Walking Patterns

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Practicing senior balance exercises every day is vitally important for individuals over the age of sixty years old to combat the common changes that occur in gait as we age.  In our later years, we typically follow a pattern of common changes in the way we walk, which greatly affects our balance and increases our rate of falling.  The common changes that occur in older adults’ style of walking can include:

-decreased amplitude and speed of automatic movements including arm swing

-increased stiffness of the trunk and upper and lower extremities that leads to decreased mobility

-diminished accuracy of foot placement, leading to increased trips and falls

-slower cadence with walking, leading to decreased steps per minute

-shorter stride and step length secondary to slower rate of motor unit firing

-wide base of support or broad based gait

-stiffness in the ankles that leads to reduced push off

-decreased clearance of the toe, which leads to catch in the toe and falling

All these changes in the gait pattern of older adults eventually lead to poor balance with walking and a greater risk and incidence of falling.  Consequently, practicing senior balance exercises is essential to maximize balance abilities and improve stability to reduce the risk of falling. Please see http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises To Combat Changes In Gait

Performing senior balance exercises on a daily basis can help to combat the common changes seen in older adults walking patterns.  Stability exercises can include weight shifting routines that help to strengthen the muscles and balance reactions at the ankles.  These exercises also enhance the flexibility that is necessary at the ankles for maintaining correct step and swing patterns during walking.  Additionally, equilibrium exercises that focus on the balance technique of concentrating on the foot placement and sensory feedback from the feet and floor will help to reduce tripping and falling.  Furthermore, by practicing stability exercises every day you can increase the speed and strength of motor unit firing at the ankles, which helps to rapidly adjust to challenging balance situations.  Now, you can practice these specific balance techniques and senior balance exercises in a wonderful routine developed by an experience physical therapist in the comfort of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Improve your balance with walking by beginning the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is set up  to be used at home or in a group setting. The DVD is complete with the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will practice how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't lose your balance while walking. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Stress Level Effects And Senior Balance Exercises

Fitness And Senior Balance Exercises Reduce Stress

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 To help reduce stress, healthcare professionals recommend physical fitness and senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now More and more, medical researchers are discovering the negative impacts of high levels of stress on out health. In particular,  researchers like Monica Fabiani are investigating ways to use optical imaging techniques of the brain to measure arterial stiffness across different age groups and specific cardiovascular or stress levels. High levels of stress, especially over a long amount of time, may affect arterial health, according to medical researchers. "This is just the beginning of what we're able to explore with this technique. We're looking at other age groups, and in the future we intend to study people with varying levels of long-term stress," said Fabiani. "When people are stressed for long periods of time, like if they're caring for a sick parent, stress might generate vasoconstriction and higher blood pressure, with significant consequences for arterial function in the brain. We are interested in knowing whether this may be an important factor leading to arterial stiffness." The researchers are also able to gather information about pulse transit time, or how long it takes the blood to flow through the brain's arteries, and visualize large arteries running along the brain surface. "Our goal is to find more information about what causes arterial stiffness, and how regional arterial stiffness can lead to specific health problems. Our findings continue to bolster the idea that an important key to aging well is having good cerebrovascular health." One of the significant ways to not only maintain cerebrovascular health but to also reduce levels of stress is to participate in a good fitness program designed around specific senior balance exercises.

Senior Balance Exercises For Safe Fitness Programs

  Building a stable foundation of steadiness through practicing  senior balance exercises is the first step towards starting a healthy fitness routine that leads to excellent cerebrovascular health .  To have good stability during all movement activities it takes consistent participation in equilibrium routines geared towards the movement event. As an example, if you desire to initiate a walking program, it is recommended that you perform tandem walking routines first.  tandem walking involves walking down a hallway, heel to toe along a line. With this narrow base of support, you will challenge the balance reactions in your feet and lower legs, preparing you for hitting the trails and walking paths. You can learn how to perform tandem walking and other senior balance exercises by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Reduce stress and increase cardiovascular health by initiating a fitness program and  embarking on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Promote brain health by first starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/