Start Balance Exercises For The New Year

Balance Exercises For Your Resolution

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are great to include in your New Year's resolutions. Please see   http://www.exerciseforbalance.com/buy-now  For many of us, when January rolls around we renew our determination to exercise, lose weight and get in shape. All of those goals can be achieved and enhanced with stability exercises. By beginning your exercise program with equilibrium exercises, you can more safely participate  in other workout routines like lifting weights, walking on the treadmill, riding a bike or taking a dance or aerobics class. Good balance is essential so you don't fall off the treadmill or bike. Having proper stability  is needed to make the most of your aerobics and dance classes. When you combine stability exercises with weight lifting, you get a synergistic effect of increased core muscle strength. By practicing a balance  exercise routine every day, you enhance leg strength and overall help get in shape.  

Balance Exercises For The New Year

Balance exercises come in many levels of difficulty and can be progressed to meet your needs and activity level. You can add standing on one leg to your weight lifting workout to maximize strength gains and balance  abilities. To advance dynamic stability, you can start with walking on flat surfaces, then progress to walking on uneven surfaces like grass or dirt trails. In aerobics classes, you can begin with stepping side to side and progress to side stepping up and over a platform or step. Many balance routines and balance techniques  can be found in the Exercise For Balance DVD and practiced in the comfort of your own home.  

Balance Exercises In The Exercise For Balance DVD

    To begin your new year on the right foot and with good stability, start balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect exercise tool to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to provide a stable foundation for all other exercise programs. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start your new year off right with balance exercises in the Exercise For Balance DVD to improve balance and prevent falls

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