Core Muscle And Senior Balance Exercises

Try Core And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having strong core muscles as well as practicing senior balance exercises will help aging individuals to have greater stability with movement activities. Please see more pertinent information at   http://www.exerciseforbalance.com/buy-now Medical researchers have found that those in the aging population who have strong core muscle strength, strong lower leg strength and who practice equilibrium routines on a regular basis have a greater sense of balance abilities and are thus less likely to fall and injure themselves. Core muscle weakness and in balance often go hand-in-hand. When older adults demonstrate weakness in their back and abdominal muscles they tend to have faulty postural alignment. For example, those older individuals with weak trunk muscles tend to adopt a forward  bent posture at their trunk. This forward leaning positioning often results in imbalance and falling forward. Core muscle strength can be difficult to test in older adults.  An example of a low level strengthening activity that will test the strength in the back muscles involves having the elderly person stand facing a wall with their arms overhead and hand resting on the wall. In this position the older adult is asked to lift their arms away from the wall and see if they can hold that position for ten to thirty seconds. In addition, a low challenge activity to test the abdominal muscle strength for an older person involves having that individual lie on their back with their knees bent and have the person hold their stomach muscles tight for thirty seconds. During that thirty second time frame, the individual is asked to lift one foot off the floor at a time and see if they can maintain that tight abdominal muscle contraction. If the older adult tests weak in their abdominal or back muscles, they are encouraged to perform core strengthening exercises on a regular basis as well as practicing senior balance exercises to help improve stability and reduce the potential of a fall.

Senior Balance Exercises For Better Posture

     By practicing senior balance exercises every day, older adults will be able to not only decrease their risk of falling but also improve their overall postural alignment. Having good balance stems from both strong core muscle strength as well as adequate stability skills. Older individuals can enhance their abdominal and back muscle strength by doing specific exercises designed by a physical therapist. In addition, those in the aging population can maximize their overall steadiness by rehearsing specific equilibrium routines on a daily basis. One steadiness exercise that will help both to increase core muscle strength and improve balance reactions at the feet and ankles involves standing with the feet shoulder width apart and centering one's body weight over the middle of their arches. This stability exercise encourages older adults to adopt a proper upright alignment through their spine as well as increase the sensory input from their feet to the balance center in the brain, Thereby improving overall steadiness with all standing and walking activities. You can learn how to do these postural alignment exercises, and senior balance exercises by following the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To build strong core muscle strength and improve your overall steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Windy Days

Senior Balance Exercises For High Winds

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Sometimes staying steady on your feet is an enormous challenge and practicing can senior balance exercises can help keep you grounded. See more information at  http://www.exerciseforbalance.com/buy-now As autumn turns into winter, we are faced with more and more blustery storms. Sometimes those storms can be preceded or accompanied by high winds. In addition, many times older adults find themselves in the midst of blustery winds when on a cruise ship or walking across a plane's gateway. As a result, It is easy to find yourself bending in the wind and feeling as if you were going to fall over. One time, I even saw an older gentleman knocked over by high winds when we were out playing golf. Fortunately, he did not injure himself in the fall. It is wise however, to know how to use specific stability techniques to ground yourself and help improve your steadiness if you are ever caught in a situation where the wind is gusting ferociously. Thankfully, there are specific stability techniques and senior balance exercises that you can practice ahead of time to be prepared if you are ever caught outside on a windy day.

Senior Balance Exercises For Windy Times

      Staying steady on your feet in all types of weather conditions and on all types of surfaces to walk on can be enhanced by practicing senior balance exercises before you encounter a windy day or a slippery condition. As an example, there are specific steadiness techniques that you can employee that will help you improve your stability and reduce the risk of falling. To begin with, you can stand and center your body weight over your feet that are positioned shoulder width apart. In this standing position, concentrate on the sense of touch between your feet and the floor. Meanwhile, in this standing position try to center your bodyweight directly over the middle point of your feet. By focusing on the sense of touch between your feet and the ground as well as Centering your body weight, you will be able to greatly improve your sensory feedback to the balance center in your brain, which will help you feel more anchored and steady. You can also practice specific equilibrium routines that will help you improve how you control your body weight movements during windy days or while standing on slippery surface conditions. As an example, try standing with your feet shoulder width apart and your bodyweight centered in the middle of your feet. From this position slowly shift your bodyweight forwards and backwards then side to side. As you practice shifting your bodyweight, you will be able to increase the flexibility and strength in your lower leg muscles as well as enhance your balance reactions at your ankles which will enable you to stay stabilized during adverse weather or footing situations. You can learn how to perform the stability techniques and senior balance exercises by following the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before adverse weather strikes, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Many Risk Factors And Senior Balance Exercises

Senior Balance Exercises To Limit Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  One important ingredient to keep older individuals active and free from falling requires a commitment to performing senior balance exercises on a regular basis. Please see   http://www.exerciseforbalance.com/buy-now For folks in the aging population, there are several factors that can lead to a fall and injury from falling. In fact, medical researchers have shown that falls are caused by complex interactions between multiple risk factors, including long-term or short-term predisposing factors.  Interactions between these factors may be modified by age, disease, and environment. Risk factors are often characterized as intrinsic (i.e., patient related) or extrinsic (i.e., external to the patient). Studies of intrinsic and extrinsic factors that could lead to falls have reported the following major risk factors: -increasing age

-muscle weakness

-gait and balance impairment

-postural hypotension

-medication use

-low body mass index

-history of recurrent falls

-vision impairment

-special toileting needs

-urinary incontinence

-comorbid illness

-depression

-cognitive impairment.

  Repeated falls for older adults can each have a different etiology. At a population level, increasing age is the most important risk factor for falls. As people age, they may develop more than one risk factor for falls. Functional capacity may decrease with age due to physical and mental changes that lead to impairments in balance, gait, and strength. People may develop impairments in vision and cognition with advancing age that may contribute to the risk for falls. Numerous medical conditions that are associated with age contribute to falls risks, including Parkinson’s disease, stroke, history of diabetes mellitus, and arthritis. Increased medication use is also associated with disease and aging. Use of certain psychoactive and cardiac medications, and use of four of more medications, has been associated with an increased risk for falls. All these risk factors can be tempered by the persistent practice of senior balance exercises by older adults.

Senior Balance Exercises For Preventing Falling

    Even though there are multiple components that can cause a fall for an older individuals, those in the aging population can minimize their potential for a fall by rehearsing senior balance exercises on a regular basis.  As baby boomers advance in age, more and more studies related to aging issues have been published. As a matter of fact, Medical researchers have shown that performing equilibrium routines every day boost significant balance criteria including the speed and strength of balance reactions at the ankles. Furthermore, rehearsing steadiness routines also help to better leg strength in key lower extremity muscles as well as increase sensory feedback from the feet to the balance center in the brain. Additionally, performing equilibrium routines enhance  postural alignment to reduce the risk of falling forwards. Balance training can be easily done in the convenience of one's own home on a daily basis by following the direction of a knowledgeable Physical Therapist who presents a step by step demonstration of senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For older individuals, falling can have an enormous impact on their life and health. To prevent falling, older individuals are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Prevent falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

5 Breathing Concerns And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who experience a fall can have health problems related to that fall, requiring them to practice strengthening exercises, senior balance exercises, postural training routines and other health promoting activities. Please see more information at  http://www.exerciseforbalance.com/buy-now Many older adults tend to adopt a forward leaning posture as they age. This forward bent positioning can create weakness in trunk muscles, difficulty breathing and a greater potential for falling forwards. Over time, those older adults tend to succumb to this forward bend posture and can experience changes in their spine which then affects their breathing. As an example, a patient who sits in an exceptionally flexed position can compress the contents of their abdomen against their diaphragm, resulting in breathing restrictions. There are certain questions you can ask yourself which will help you understand if your posture is creating difficulties with breathing. 

(1)  Do you experience difficulty breathing when you are lying on your side?

(2) Is your breathing rhythm regular?

(3) Does the movement pattern of your ribs expanding and contracting go excessively fast or too slow?

(4) Do you tend to sigh more often then necessary?

(5) Does your rib cage appear to move easily and comfortably during each breath?

Any older individual who answers positively to these questions can have indications that they are having difficulty breathing secondary to their posture. Thankfully there are ways to help improve your posture which will both increase your upright standing alignment for better balance as well as improve your breathing abilities.

Senior Balance Exercises For Better Posture

    Standing up tall with good postural alignment can help with both breathing abilities as well as overall steadiness and can be improved by practicing certain postural alignment routines and senior balance exercises. Daily routines that involve equilibrium training go hand-in-hand with exercises involving postural alignment. As an example, one stability routine that you can practice in the comfort of your own home involves standing with your feet shoulder width apart and centering your body weight in the middle of your arches. As you perform this steadiness routine, imagine a straight plumbline going through the middle of your body into the Center spot in the middle of your arches. By imagining this plumbline you will both adopt an upright posture or position as well as improve the sensory input between your feet and the balance center in your brain. These two factors of having good upright posture and good sensory input from your feet will furthermore enhance your overall stability with all standing and walking activities. You can learn how to perform this postural alignment technique as well as many senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help improve your breathing and stability through better posture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand tall and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Aging Well And Senior Balance Exercises

Senior Balance Exercises For Better Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Aging well is an important goal for many older individuals and participating in fitness routines that include senior balance exercises can help enhance steadiness, reduce the risk of falling and maximize healthy living. Please see more at   http://www.exerciseforbalance.com/buy-now For many senior citizens, aging well does not come naturally and working at staying healthy takes time, attention and effort. But staying healthy in later years is extremely important for a good quality of life. In 2000, the percentage of adults aged 65 and older was 12.4. That percentage is expected to grow to 19.6 by 2030.  In fact, it is also projected that by 2030 there will be 71 million seniors aged 80 and older – a statistic that will double the 35 million seniors living in 2000. It is no wonder these figures are significantly increasing, as every day 10,000 individuals are turning 65. Therefore, senior living arrangements are greater; mental and physical needs are varied; and recreational interests are not the same. Today many of our loved ones are asking to remain in their homes; even as they struggle with the aging process and the multitude of chronic illnesses that seem to accumulate along the way. The technical term for this is known as aging in place. Communities are finding that as many as 70% of seniors are aging in place, continuing to live in the same home they were living in at age 65.
Aging in place is not a new concept. In fact, it was very common at one time for our loved ones to be cared for by family members or friends in their homes. However, we now live in a fast-paced society with so many of us finding ourselves leading busy lives. So, it has become extremely difficult to welcome older or disabled love ones into our homes; resulting in having them either reside in long-term nursing facilities or indeed remain in their own homes. We like the idea of being healthy and having a quality of life – some more than others.  However, as we age we need to work at it – a task not so easily done for many seniors! Healthcare professionals recommend that aging adults take part in healthy diets, social interactions and physical fitness programs that include strengthening exercises and senior balance exercises.

Senior Balance Exercises For Aging Well

  For older adults who want to stay healthy in their later years, medical professionals suggest that they participate in physical activities that involve strengthening the leg and trunk muscles as well as practicing senior balance exercises Healthcare providers like doctors, nurses and physical therapists recommend that to be safe with movement activities that promote healthy living you should start with  certain balance exercises for seniors. One suggestion is that before you head out on a walk or a bike ride, practice a few basic equilibrium exercises to establish strong balance abilities that will help reduce any risk of falling during those activities. One simple equilibrium routine involves standing in a tandem stance where one foot is directly behind the other foot in a line. With this narrow base of support your balance reactions will be challenged, preparing you for the challenges of outdoor activities. You can learn this senior balance exercise and others by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To live well later in life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For healthy living, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Kinesthetic Learning and Balance Exercises

 Balance Exercises For Movement Learning

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Some people learn best when they are moving and should practice balance exercises to be sure that they are safe with their movement patterns. Please see more information at   http://www.exerciseforbalance.com/buy-now Those individuals who have brains that process best through touching and moving rank high in kinesthetic intelligence. Kinesthetic intelligence Is a very tactile, energetic, multi sensory type of thinking that involves the control of body movements, the ability to coordinate yourself and the capacity to handle objects and things around you skillfully. These kinds of movement oriented thinkers need to touch, feel and move things around. To understand and retain information, they have to maneuver or experience what they learn. Kinesthetic thinkers like to explore their environment through touch, need to move when thinking, enjoy exercise, demonstrate good dexterity in position with physical tasks. People who are Kinesthetic learners would answer yes to the following questions:

1- I need to explore a new environment through touch and movement.

2- I consider myself to have a good sense of timing when it comes to physical activities.

3- I find it difficult to sit for long periods of time, especially in a classroom environment.

4- I often feel compelled to move about in order to help myself not lose concentration.

5- I am good at activities involving dexterity with my hands like sewing.

6- I enjoy movement activities over sedentary activities.  

    These people who are high in Kinesthetic intelligence need to practice balance training activities in order to have good stability during all their movement activities.

Balance Exercises For Movement Activities

       People who are Kinesthetic learners often find themselves being very active and need to practice balance exercises in order to have proper stability during all their movement activities. As an example, those who are high in Kinesthetic intelligence would be able to process information in a classroom setting while sitting on a Swiss ball rather than sitting in a nonmoving chair. For these kind of kinesthetic  learners however, it would be to their benefit for them to practice certain stability exercises to make sure they do not fall off the ball during class. As an example, they can learn to center their body weight through the middle of their body when standing. They can practice this stability exercise by standing with their feet shoulder width apart and centering their body weight as a plumbline through their entire body into the middle of their arches. By finding their center body mass in standing they can learn to control how their body weight shifts forward and backwards as well as side to side. Once they can control their body weight in standing, they can transfer this steadiness skill to sitting on the ball in the classroom. These stability techniques as well as other balance exercises are demonstrated by a qualified physical therapist in the exercise for balance DVD. You can practice along with this balance training video in the convenience of your own home to help improve overall stability and reduce the potential of a fall.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    All Kinesthetic learners should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Risky Falls And Senior Balance Exercises

Senior Balance Exercises For Fallers

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers have recently been tracking the incidence of older adults who fall and the effectiveness that practicing senior balance exercises help to enhance steadiness and reduce the frequency of falling, even for those older folks who have fallen previously. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical scientists have found that falls are a major cause of death, injury, functional decline, hospital admission, psychological trauma and institutionalization in older people. Recurrent fallers are at higher risk. Medical researchers have followed older adults who participate in studies involving practicing balance training routines at home. Researchers have discovered that senior citizens can achieve a reduction of 36% in the number of falls by performing daily stability routines. This information encourages us that that falls are preventable, with appropriately skilled intervention. It is noteworthy that those in the aging population who had a review and modification of medications showed a significant reduction in falls over time. As a result, those older folks who have been studied, demonstrate that falls in older people often have multifactorial causes. The good news coming out of recent scientific studies points to the idea that recurrent fallers can be prevented from falling again. One of the key components to help aging individuals avoid falling is to promote the participation in senior balance exercises as a part of a regular fitness routine.

Senior Balance Exercises For Better Stability

   Now you can rehearse senior balance exercises in the convenience of your own home. Medical researchers have found that even those older adults who have Recurrent falls can improve their balance by practicing equilibrium routines every day which will help decrease the risk and incidence of falling. One potential equilibrium routine that you can practice in the comfort of your own home involves standing on one foot for twenty seconds three times in a row before you switch to stand on the other foot for twenty seconds three times in a row. By practicing this steadiness routine, you will develop strong muscles in the lower legs that will help improve your overall stability with standing and walking activities. You will also enhance your normal balance reactions at your feet and ankles which is essential for improving your overall steadiness while you were on your feet. You can learn how to practice the single leg standing routine and other senior balance exercises by joining in with a demonstration by a knowledgeable physical therapist in the highly acclaimed exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For older individuals who have a history of falling, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stop falls. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Extend Health Span And Senior Balance Exercises

Senior Balance Exercises For Longer Health Span

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Medical researchers are looking at ways to extend health span for older adults and some of their research points to participating in fitness exercises, senior balance exercises and partaking in good nutrition. Please see more at   http://www.exerciseforbalance.com/buy-now Medical scientists are looking a various ways to implement external factors for longer and healthier living. As an example,  researchers are interested to see if the ability to withstand disease could also be central to lifespan. Studies of exceptionally long-lived people are helping to establish patterns of health decline and increased disease (called morbidity) with old age. For example, do health problems start around the same age in all people and expand over extra years of life for the long-lived, or are the problems delayed, occurring closer to the end of life among exceptional agers? Evidence from a Danish longitudinal study of 92- to 100-year-olds found that health problems seem to be delayed, appearing closer to the end of life. This is not a certain outcome, but in many studies, the average centenarian seems to be in better health than the average 80-year-old. However, living to 100 does not mean never having any health issues. In the New England Centenarian Study, researchers have developed three categories for their long-lived participants. They are characterized as “survivors,” “delayers,” or “escapers,” depending on whether they have survived a life-threatening disease, delayed a serious health problem until much later in life, and/or escaped any serious health events. Scientists used to think that long life was a good indicator of health span, or years of good health and function. However, some experiments, particularly in mice, demonstrate significant improvements in health, without actually increasing lifespan. For example, National Institute of Aging scientists and grantees (that is, scientists at a university or other institution whose research is funded by  National Institute of Aging ) examining the effects of the wine-derived compound resveratrol in mice on a normal diet found the compound positively influenced the health of the mice—resveratrol-treated mice had better bone health, heart function, strength, vision, coordination, and cholesterol than the control group. But, resveratrol did not increase lifespan. (Lifespan was increased, however, in mice on a high-fat diet supplemented with resveratrol.) Understanding how to extend health span—apart from its impact on longevity—is a growing focus of many studies, and for good reason. Imagine a society where a majority of people live to be 100, but along with the added years comes considerably more physical decline. While there is still a place for lifespan research, health span research holds promise for revealing ways to delay or prevent disease and disability so that we can live healthier longer. Medical researchers and healthcare providers like doctors and physical therapists agree, however, that older adults who stay physically active and who participate in senior balance exercises to limit falls are generally more healthy and enjoy a greater quality of life.

Senior Balance Exercises For Optimal Living

   One key component to healthy aging includes rehearsing specific senior balance as part of a daily fitness program. You can learn which equilibrium routines to practice and how to work senior balance exercises into your daily routine by following along with the program in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active longer,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Brain Processing And Senior Balance Exercises

Senior Balance Exercises For Brain Changes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Some of the changes that occur in the brain as we get older can effect aspects of our daily lives like mobility and stability, requiring older adults to work on their balance abilities through practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers are aware that as people age they tend to experience certain changes in their brain function. One cognitive change that effects getting around in terms of mobility and stability is the brain's speed of processing information. For all of us, during each second the brain takes in enormous amounts of information from the body and the surrounding environment. The brain's job is to integrate all that sensory information and come up with a game plan on how to respond. Some of the response can be seen as movement patterns, speech or further cognitive thinking. Aging does affect the speed with which cognitive and motor processes are performed.  This does not mean that the activities cannot be performed, but rather that they take longer and may not be as accurate. As a result, older individuals often times have difficulties with their balance. Balance problems can be a result of decreased sensory information from the feet, as in the case of people with diabetic Neuropathy or Peripheral Neuropathy. Balance issues can be magnified in folks who have visual problems like macular degeneration or cataracts. Imbalance can come from weakness in leg and trunk muscles. Decreased steadiness also accompanies symptoms of lightheadedness or dizziness. Furthermore, older adults can experience problems with imbalance when they have difficulties processing all the information in their brain. Consequently, medical providers suggest that those in the aging population practice senior balance exercises to improve their stability and reduce the potential of falling.

Senior Balance Exercises For Fall Prevention

    All Older adults who notice a decrease in their overall steadiness are encouraged by healthcare professionals to begin a series of senior balance exercises. By practicing equilibrium routines on a daily basis, aging individuals are able to boost their overall stability and limit the possibility of a fall and injuries from falling. There are several basic steadiness routines that older folks can practice in the comfort of their own home. One such stability exercise involves standing on one foot while you swing the other foot forward and backwards in a slow and rhythmical fashion.  By rehearsing this stability exercises that involves static and dynamic steadiness components, you will be able to recreate the gait pattern that is used during all walking activities. Usually, it is best to practice stability routines while wearing sturdy shoes that offer good support. Be sure not to walk around the house in slippers that have zero support and are easy to slip or trip in. You can learn how to practice these and other specific senior balance exercises by following along with the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To maximize your balance abilities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

4 DNA Health Tips And Senior Balance Exercises

Senior Balance Exercises For Safe Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Staying active later in life is an important goal for many older individuals and following a few safety procedures as well as performing  senior balance exercises on a  daily basis will help those in the aging population to improve stability and avoid falling. Please see more information at   http://www.exerciseforbalance.com/buy-now In later years, there are normal changes that occur in the body as we age. As an example, as you age, the ends of your chromosomes become shorter. Shortening ones DNA chromosomes makes you more likely to get sick. There are changes in ones lifestyle that can boost an enzyme that makes them longer. Furthermore, studies show diet and exercise can protect the telomeres on chromosomes. Medical researchers reveal to us the bottom line: Healthy habits may slow aging at the cellular level. Here are four tips on how to sustain chromosome length and subsequent health:

Make Sleep a Priority

Getting enough quality sleep can lower your risk of obesity, diabetes, heart disease, and mood disorders. It'll also help you recover from illness faster. Burning the midnight oil, on the other hand, is bad for you. Snooze for less than five hours a night and you might boost your chances of dying early, so make sleep a priority.

Manage Stress

You'll never completely avoid stress, but you can learn ways to control it. Try yoga, meditation, or deep breathing. Even a few minutes a day can make a difference.

Use Safety Gear

Accidents are the fifth most common cause of death in the U.S. and the top cause for people ages one to twenty-four. Wearing safety gear is an easy way to boost your odds of a long life. Seatbelts reduce the chances of death or serious injury in a car wreck by 50%. Most fatalities from bike accidents are caused by head injuries, so always wear a helmet.

 

Participate In Daily Exercise

By participating in routine fitness program, senior citizens are able to maintain there chromosome length, which promotes healthy living. Medical researchers as well as healthcare providers agree that older individuals should include senior balance exercises in their physical fitness program in order to have necessary steadiness with all movement activities.

Senior Balance Exercises For Safe Movements

     To stay safe during physical fitness activities, it is critical for older individuals to practice senior balance exercises to establish necessary steadiness for all movement patterns. To prepare for essential exercise programs that will help sustain the health of your DNA chromosomes like brisk walking or biking, you can begin by rehearsing equilibrium routines where you stand on one foot and swing the other foot forwards and backwards and side to side. This steadiness routine will help you develop adequate stability on one foot as you swing the other foot forwards, just like a normal walking pattern. By rehearsing this equilibrium routine on a regular basis you will establish good overall steadiness.  You can initiate this static and dynamic stability routine and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To promote DNA health, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For DNA health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Ultrasounds and Senior Balance Exercises

Senior Balance Exercises For Healthy Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Maintaining an active and healthy lifestyle is a goal among older individuals and  medical researchers have found that participating in senior balance exercises to reduce the risk of falling and undergoing medical treatments such as ultrasounds can help seniors stay healthy for longer. Please see more information at    http://www.exerciseforbalance.com/buy-now As an example, medical researchers at the University of Queensland  have shown some promising treatments for slowing the process of aging in the brain, which affects all aspects of health for those in the aging population. The effects of aging on the brain are widespread: Growing old causes changes to the brain’s size, vasculature, and cognition, among other changes, according to the National Center for Biotechnology Information. Researchers may have found a new method to slow this process in the hippocampus, an area of the brain responsible for learning and memory, and which shrinks over time.  A new study from the University of Queensland showed that ultrasounds, or sound wave therapy, appeared to slow the reduction of the hippocampus in the brains of laboratory mice, which suggests that ultrasound technology may slow the aging process in healthy brains, a news release stated. Over a six-week period, researchers treated the mice with either one or six scanning ultrasound treatments and reviewed their brain cell structure and function two hours, one day, one week, and three months after receiving the treatment. “We found that, far from causing any damage to the healthy brain, ultrasound treatments may in fact have potential beneficial effects for healthy aging brains,” Dr Hatch said in the news release.“In a normal brain the structure of neuronal cells in the hippocampus, a brain area extremely important for learning and memory, is reduced with age. What we found is that treating mice with scanning ultrasound prevents this reduction in structure, which suggests that by using this approach we can keep the structure of the brain younger as we get older,” Dr Hatch added. A younger brain in later years of life would have multiple benefits. One such positive benefit would be to have the brain processing sensory and motor information at a rapid rate that would help with balance abilities. Having good stability is essential for older adults to avoid falling and injuring themselves from a fall. Furthermore, medical professionals and medical scientists agree that folks in the aging population who practice senior balance exercises also minimize their potential for falling.

Senior Balance Exercises For Fall Prevention

  One key ingredient for healthy living late in life involves rehearsing senior balance exercises every day to promote needed steadiness and reduce the risk of falling and sustaining an injury. Often times falls lead to hip or shoulder fractures or other injuries that are usually life changing for older individuals. The best way to alleviate the possibility of a rapid decline in health is to avoid falling. There are several simple steadiness routines that you can perform in the comfort of your won home. One equilibrium routine you can work on involves standing with one foot directly in front of the other foot. In this tandem stance formation, you will challenge your balance reactions at your ankles, which will translate into better overall stability. You can learn how to perform tandem standing and other senior balance exercises by joining in with a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To reduce the potential for falling, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live healthy and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/