Happy New Year From Exercise For Balance

 Have A Happy New Year With Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Make practicing balance exercises part of your new year's resolution. Balance exercises can help us all start the New Year on good footing.  As we look around at the financial, political, social and medical struggles that surround us and our families, community and nation, we realize that there are few things we can control in our lives.  Thankfully, by practicing stability exercises on a daily basis we have a better opportunity to eliminate falls and any resulting injuries from falling. Each year, millions of adults aged 65 and older fall.1 Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. Fortunately, falls are a public health problem that is largely preventable. Practicing equilibrium exercises helps to give us a peace of mind that our efforts will have a beneficial effect that can lead to positive results in our lives.  Medical researchers have proven over and over again that performing a balance exercise routine on a daily basis both improves balance abilities and limits the risk of falling.  Please see http://www.exerciseforbalance.com/buy-

Balance Exercises In The New Year

         A daily dose of balance exercises can help you stay steady and active throughout the New Year. Medical statistics reveal that :

• One out of three older adults (those aged 65 or older) falls each year but less than half talk to their healthcare providers about it.

• Among older adults, falls are the leading cause of both fatal and nonfatal injuries.

• In 2013, 2.5 million nonfatal falls among older adults were treated in emergency departments and more than 734,000 of these patients were hospitalized.

• In 2012, the direct medical costs of falls, adjusted for inflation, were $30 billion.

• Twenty to thirty percent of people who fall suffer moderate to severe injuries such as lacerations, hip fractures, and head traumas.  These injuries can make it hard to get around or live independently, and increase the risk of early death.

• Falls are the most common cause of traumatic brain injuries (TBI).  

• In 2000, 46% of fatal falls among older adults were due to TBI.

• Most fractures among older adults are caused by falls. The most common are fractures of the spine, hip, forearm, leg, ankle, pelvis, upper arm, and hand.

• Many people who fall, even if they are not injured, develop a fear of falling. This fear may cause them to limit their activities, which leads to reduced mobility and loss of physical fitness, and in turn increases their actual risk of falling.

•    The best way to eliminate falling is to perform steadiness exercises every day.                                                                                                                                                                                                                   You can start the New Year with specific balance training and balance exercises through the Exercise For Balance DVD, developed by a knowledgeable Physical Therapist. The balance DVD will guide you through specific stability training techniques that will strengthen the connection between your brain and body, which will enhance your balance reactions at your feet and ankles. The DVD includes specific information that will help you be nimble and stay steady on various surfaces, like walking on ice, snow, rugged hiking trails, and uneven sand at the beach. Balance exercises are the perfect foundation to build stability for adding additional cardiovascular and strengthening exercises at the gym. Adding equilibrium exercises to your gym workout can also maximize your core strengthening abilities and burn additional calories. When you hit the gym in January, be sure to add balance routines.

 Balance Exercises In The Exercise For Balance DVD

    To start your New Year off on the right foot, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Stay steady in the New Year by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.cdc.gov

Influence Of Caregivers And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In the United States, there are millions of in home caregivers that can wield a positive influence to motivate their older charges to practice senior balance exercises to improve their stability and reduce any risk of falling. Please see     http://www.exerciseforbalance.com/buy-now Caregivers are an essential component of an older person's daily routine. caregivers can help those elderly folks who have difficulties with mobility or with activities of daily living to accomplish those tasks more easily and safely. As an example, caregivers often help with daily routines such as cooking, cleaning, bathing, dressing, taking medications and performing exercises. For the caregiver and older individual alike, staying current on general mobility exercises and specific senior balance exercises can help keep every one involved safe and as active as possible.

 

Caregivers Encourage Senior Balance Exercises

       One way in home caregivers can help their family members or clients stay active, mobile and safe is to have them practice senior balance exercises every day. The more steady and mobile the older person is, the easier activities of daily living are for all involved. Informal caregiving is a challenging, yet rewarding experience. Understanding how to balance responsibilities by taking care of your needs and involving others helps manage the natural stress and isolation of being a caregiver.  For some reason many of us caregivers think that it is our total responsibility to take care of our love ones. In another light, by encouraging the older adult at home to continue with simple activities such as general strengthening exercises and certain equilibrium routines, the caregiver will be able to assist the older individual to stay active and mobile for as long as possible, creating a win -win situation for all involved. One way older people can perform senior balance exercises at home is by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If you are a caregiver, get your folks started on the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Make daily routines easier  and safer by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Does The Site Of The Lesion For Vertigo Matter For Balance Exercises?

Balance Exercises Help With Symptoms Of Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       Doctors, medical researchers and physical therapists often wonder if practicing balance exercises help people who have vertigo. Please see     http://www.exerciseforbalance.com/buy-now In discussions with patients as well as other physical therapists, I have often been a part of a conversation that asks why some people with vertigo respond quickly to treatments and why some patients recover from symptoms of vertigo over the long haul. Some healthcare professionals believe that the answer to that question lies in the site of injury or lesion that causes the vertigo. Other patients and medical professionals wonder if the location of the lesion makes a difference with treatments given to combat the feelings of dizziness and imbalance. For instance,  at the American Institute of Balance, the question was asked, "Does the location of the lesion effect Vestibular Rehabilitation treatment protocols and outcomes? Why do some patients have spontaneous central compensation and others do not? Why do some patients have a faster and more successful recovery than do others?" Although, we have recognized the location of the lesion as a critical variable, thanks to the recent publication by Becker-Bense et al (Vestibular compensation in acute unilateral medullary infarction. Neurology 80, 2013; 1103-1109) we now have physiologic documentation with PET scans. The inability of clinical diagnostic procedures, especially reduced caloric response, to differentiate labyrinthine end-organ from neuropathy or central vestibular pathway involvement has always presented a challenge. Unlike the auditory system there is no definitive clinical assessment method of identifying whether the vestibulopathy or reduced labyrinthine response is sensory or neural.  Do those patients with more peripheral or ear lesions i.e. vestibular neuritis, produce a compensation differently than those we’ve suspected a centrally mediated dysfunction i.e. at the level of the vestibular nuclei? Should we employ different Vestibular Rehabilitation Therapy protocols based on the location of the deficit? The researchers looked at two groups of patients, those with a diagnosed acute peripheral vestibular loss vs. those with radiographically confirmed acute brainstem infarct.  The resulting PET scans showed varying areas of the loci of compensation. The subjects with peripheral involvement showed compensation within the cortex and the infarct patient’s compensation was largely brainstem and cerebellar. This may help explain why numerous investigators (Balaban, Furman, Whitney, Herdman, Gans and others) have advocated the use of concentration and attention as facilitators of central compensation. Balaban’s theory of engaging the cortex throughout therapy now has been validated beyond our anecdotal experience with patients. Thankfully, now there is a program of balance exercises presented in a step by step format in a professionally filmed DVD that can be used at home to help with symptoms of vertigo and imbalance, whether the lesion is   central or peripheral.

Balance Exercises Help With Central And Peripheral Vertigo

    Medical researchers have shown that practicing balance exercises on a daily basis can benefit those individuals who have  experiences of vertigo and disequilibrium due to central or peripheral lesions. Basic equilibrium routines like standing on one foot or walking heel to toe along a line can improve stability. Additionally, by performing those steadiness exercises while focusing on the sense of touch between ones feet and the floor, the individual will maximize their sensory input to the balance system in the brain, which reduces the symptoms of vertigo and enhances steadiness. As mentioned in the above study, if you add attention and concentration directed activities, like focusing on the sense of touch between your feet and the floor or counting backwards from 100 by three's, to your balance routine, you will be able to advance your balance skills to a greater degree. You can learn specific balance exercises developed by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To begin an extensive program of the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Regain your activity level by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Different Gait Patterns Need Senior Balance Exercises

Senior Balance Exercises Help Different Balance Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying steady with walking is an important goal for many older individuals and performing senior balance exercises on a daily basis can help make those goals happen. Please see   http://www.exerciseforbalance.com/buy-now As people age, they can fall into several noticeable categories of balance problems, especially with gait. Here are a few examples of walking disorders:

-Hemiparetic gait: Weakness on the affected side; hyperreflexia; extensor plantar response; flexed arm  and Extension and circumduction of 1 leg

-Paraparetic gait: Bilateral leg weakness, hyperreflexia, spasticity, and extensor plantar responses  and Stiffness, extension, adduction, and scissoring of both legs

-Steppage gait: Atrophy of distal leg muscles; decreased ankle reflex; possible sensory loss and Weakness of foot dorsiflexors; foot-drop; excessive flexion of hips and knees when walking; short strides; unilateral or bilateral

-Apraxic gait: Hypokinesia; muscular rigidity; grasp reflexes; possible resting tremor, dementia, or urinary incontinence and Difficulty initiating a step; freezing; feet almost stuck to floor; turn hesitation; shuffling gait

-Ataxic gait: Dysmetria; dysdiadochokinesia; tremor; postural instability and wide-based gait; incoordination; staggering; decomposition of movements

    The good news is that for aging individuals who have any of these or other gait deficits, practicing senior balance exercises as part of a daily routine of fitness can both improve balance and diminish the possibility of a fall and injury.

 

Senior Balance Exercises For Better Walking

   For older adults who have been diagnosed with specific gait disturbances like shuffling, steppage, hemiparetic, apraxic, ataxic or other problems, there is hope that performing senior balance exercises every day can enhance stability and reduce the risk of falling. AS AN EXAMPLE, FOR THOSE FOLKS WHO TEND TO HAVE ONE SIDED ARM AND LEG WEAKNESS WITH A HEMIPARETIC GAIT, PRACTICING STANDING WEIGHT SHIFTING ROUTINES IS ESSENTIAL. those INDIVIDUALS CAN STAND NEAR A COUNTER OR TABLE AND HOLD ON AS NEEDED. next, THEY CAN CENTER THEIR BODY WEIGHT IN THE MIDDLE OF THE BASE OF SUPPORT OUTLINED BY THEIR FEET. finally, THEY CAN PRACTICE CONTROLLING SHIFTING THEIR BODY WEIGHT BY SLOWIY LEANING FORWARD AND THEN BACKWARD, WHILE MAINTAINING THEIR BALANCE. tHESE STABILITY TECHNIQUES AND OTHER SPECIFIC SENIOR BALANCE EXERCISES CAN BE PRACTICED EVERY DAY BY FOLLOWING THE DIRECTION OF A KNOWLEDGEABLE pHYSICAL tHERAPIST IN THE eXERCISE fOR bALANCE dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who experiences difficulties with walking, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is a comprehensive instructional tool to use at home or in a group setting. The Exercise For Balance DVD is stacked with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, cleaning house, stair climbing or to advance to high level activities like dancing, playing pickle ball and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Be steady on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information www.nih.gov
 

We Wish You a Merry Christmas From Exercise For Balance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As we close out another year and enjoy the holidays with family and friends, we at Exercise For Balance would like to wish you and your loved ones a Merry Christmas. I hope that the holidays find you healthy and happy. I hope that you are able to enjoy the best in life with the greatest quality of life possible. I hope that you are steady on your feet and happy in your heart! Thanks for making Exercise For Balance a great success again this year. It is a pleasure to help so many folks improve their balance and continue living healthy and mobile lives.

Senior Balance Exercises For All

    From the staff at Exercise For Balance DVD, we want to wish a very heartfelt and safe Christmas. I truly hope you have a splendid time with your family as you celebrate the holidays in your own special way. I hope you stay safe and free from any balance problems or falls at your holiday get-togethers.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn more, here is a brief summary about a demonstration of the best balance exercises possible in the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay safe at the holidays and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.exerciseforbalance.com/products

Anxiety Reduced With Balance Exercises

Balance Exercises: Vital Step To Decrease Anxiety

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Anxiety and depression plague millions of folks in America and medical researchers have found that starting  balance exercises to kick off a fitness program can help reduce those symptoms. Please see   http://www.exerciseforbalance.com/buy-now The number of individuals suffering with anxiety and depression is staggering. Anxiety can fall into several categories including worries about health or financial issues, phobias, startle responses to certain triggers, or even fear of falling for those with disequilibrium. Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Generalized anxiety, however, can be disruptive to a person's life. Medical researchers have shown that general exercise and participating in fitness programs can help diminish anxiety and depression through releasing mood enhancing neurochemicals like dopamine, enhancing cardiovascular output, building strong social networks and  maximizing overall health. The first step to begin a fitness program is to perform specific balance exercises to both build a strong platform of steadiness to participate in a fitness program as well as to improve stability to reduce any fear of falling.

Start Balance Exercises Before A Fitness Program

    For those wanting to start a fitness program, the first step is  Knowing which balance exercises to start with to develop good stability. As an example, you can rehearse equilibrium routines such as standing on one foot to advance balance reactions at the feet and ankles. Additionally, you can progress to tandem walking routines, where you walk along a line heel to toe. Tandem walking helps to enhance steadiness with walking on challenging surfaces like grass, or hiking trails. With that in mind, it is also important to know what fitness routines can help to reduce anxiety and depression by releasing positive neurochemicals and maximizing overall health. Exercises that boost your mood can include programs that raise your heart rate and respiratory rate such as brisk walking, playing basketball or tennis, or lifting weights. Other activities that help to reduce anxiety can involve gardening, strolling around the block or washing the car. whatever activity you choose, be sure to develop adequate stability first by practicing balance exercises. You can learn appropriate balance exercises by following along with the exercise For Balance DVD, which was developed by an experienced Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    To boost your mood and fitness level, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Start feeling better by beginning balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Exercise Counseling And Senior Balance Exercises

 Prescription Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Just like medication prescriptions and food recommendations, physicians are beginning to encourage older adults to partake in senior balance exercises on a daily basis as a way to minimize the possibility of falling and hurting themselves in a fall. More and more healthcare professionals like doctors, nurses, physical therapists and
occupational therapists are seeing exercise as medicine. Physicians are trying to incorporate exercise counseling into their appointment time with those individuals in the aging population. Medical providers are recognizing that research points to the decline in health of senior citizens with inactivity. On the other hand, research has determined
that there are significant benefits of improved mobility and independence for older adults who regularly participate in a fitness program. To be more specific, research studies have shown that older adults who perform specific senior balance exercises on a regular basis are less likely to fall and sustain a life altering injury.  Please see http://www.exerciseforbalance.com/buy-now

Prescribing Senior Balance Exercises

  In general, healthcare providers recommend that those folks in the  aging population partake in a senior balance exercise program every day  to enhance stability and promote fall prevention. Balance training
should proceed in a step by step fashion, beginning with simple  steadiness routines like standing with feet shoulder width a part and  centering the body weight in the middle of the base of support outlined
by the feet. Once the person feels comfortable with maintaining their  body weight in the middle of their feet, then they can progress to a  more difficult stability exercise where they are standing on one foot ( hold on to a counter to get started). In this single leg standing  position, the base of support is much smaller and will challenge one's  balance significantly. For practical guidance and a step by step progression of senior balance  exercises, follow the instruction of a knowledgeable Physical Therapist  in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn a progressive program of strengthening exercises and the best balance exercises get the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Start a comprehensive strength and  balance exercise program today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Hoarding, Clutter And Senior Balance Exercises

Senior Balance Exercises For Narrow Spaces

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     The tendency to collect items and store them all throughout the house can lead to tripping and falling and performing senior balance exercises on a daily basis can be one key for safe living. Please see    http://www.exerciseforbalance.com/buy-now As folks travel home for the holidays and vacations, many times we are amazed at the amount of "stuff" our parents accumulate in their homes. Disorganization is difficult for any age, however hoarding and chronic disorganization in the senior population can be very challenging and very risky for health reasons. Hoarding is the accumulation and failure to discard a large number of possessions that appear to most people to be useless or of limited value. Hoarding can include items of clutter piled on the floor, which can lead to tripping and falling. Additionally,  extensive clutter can be found  in living spaces that precludes activities for which the rooms were designed.  medical researchers have found that there is significant distress or impairment in functioning caused by hoarding (Frost & Hartl 1996).  According to the Institute for Challenging Disorganization (ICD),  chronic disorganization is characterized by disorganization that has persisted for a long period of time, has a negative impact on quality daily life, has not responded to repeated self-helps, and is expected to continue into the future. Furthermore, hoarding affects 2-5% of the population in the U.S., however many people are reluctant to report the issue, especially seniors. Seniors are hesitant to seek help for a number of reasons including: lack of public awareness, cost of treatment, transportation problems, negative views of mental health treatment, and low motivation and insight. (Ayers, C.R. 2010)  The diagnosis of hoarding has been adding to the Diagnostic and Statistical Manual of Mental Disorders (DSM) in 2013. Many insurance companies will now cover the mental health therapy that is needed for hoarding clients.  Many times hoarding is triggered by a traumatic loss such as loss of a loved one, empty nest syndrome, illness, divorce, moving, or inheriting belongings from a loved one. Seniors can go through several of these life events and it may trigger the hoarding. Challenges with hoarding with seniors include a difficult time parting with belongings. Many have lived through the Great Depression and World War II and become practical and frugal. Practicality and frugality are wonderful traits, however since they do not want to be wasteful, they do not let go of things. There are many emotional and physical challenges with seniors that can occur such as dementia, physical and mental health issues such as diabetes and depression,  limited physical mobility and fall risk. If you know a loved one living in a hoarding situation, you can refer them to www.instituteforchallengingdisorganization.org (ICD). In addition, you can encourage them to start on certain stability techniques and senior balance exercises right away to limit the potential of a fall and injury.

 Simple Senior Balance Exercises To Start

     For older adults with disorganization and hoarding issues, beginning simple senior balance exercises is essential for safety. When living in a home with excessive items, it is imperative to develop excellent control of how ones body weight shifts with movement. For example, you can begin by standing with your feet shoulder width a part and slowly shift your body weight forwards and backwards. Once you learn to control your body weight, then you can progress to more challenging exercises like standing with your feet in a tandem position, one foot directly in front of the other. In this position, you will challenge your balance reactions at the ankles and develop improved steadiness. In time you can advance your equilibrium routine to include walking along a line heel to toe. That tandem walking stability exercise will help you navigate any narrow paths in your home caused by items of clutter. You can learn these and other senior balance exercises developed by an experienced Physical Therapist by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to stay safe at home, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For those you know with hoarding struggles, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

International Senior Balance Exercises

Senior Balance Exercises Performed World Wide

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       Around the globe, aging individuals perform senior balance exercises  in various ways, as seen in this video clip of European ladies jumping rope. Please watch the video of the spry older ladies enjoying their daily jump rope activity. http://msnvideo.msn.com/?videoid=fda059b6-38d0-16e9-5cb8-952c36ae3e7b&src=v5:share:sharepermalink:&from=sharepermalink     From young kids to older adults, jumping rope has always been a fun way to develop balance, coordination, leg strength, and overall fitness. jumping rope requires several motor programs to operate at once to coordinate the timing of the arms and feet as well as to establish exceptional eye foot timing and coordination.  One wonderful aspect of jumping rope is that it is a simple and easy activity to initiate. Jump rope can be seen all around the world from young girls in Africa, school girls in Brazil, to these aging ladies in Europe.  Please  see http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises For All Around The Globe

    There are common aging aspects that effect older adults all around the world and practicing senior balance exercises can help all in the aging population throughout the world. Across the board, most senior citizens of all nationalities decline in their vision, which is the primary component for balance. Additionally, as we age, we all experience a reduction in the muscle strength in our lower extremities. Furthermore, in later years we all experience slowing and weakening of balance reactions in the feet and ankles. As a result, older people are at a higher risk for falling and injuring themselves. As a matter of fact, the fall rate for senior citizens is one in three, meaning that every third older individual falls in a year. with this in mind, it is easy to see that performing senior balance exercises is imperative for older adults all across the globe.  Unfortunately, not all aging individuals have adequate access to medical attention, particularly key therapies that instruct specific equilibrium routines that develop optimal balance abilities. Thankfully, now there is a program of complete senior balance exercises and stability techniques available through the Exercise For Balance DVD, developed by a knowledgeable Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to stay active throughout your later years, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is internationally relatable and can be performed in the comfort of your home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing, jumping rope and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

      Have fun and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Turn On A Dime With Senior Balance Exercises

Senior Balance Exercises For Safety At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Many times in our daily routines, we are required to turn on a dime or navigate in small spaces and practicing senior balance exercises every day can make those maneuvers safe. Please see    http://www.exerciseforbalance.com/buy-now Most every day we perform movements that demand quick turns or full turns like when we turn from the sink and reach for a towel in the bathroom or turn from the stove to the counter in the kitchen. Cleaning activities in the home also require the ability to turn safely like when running the vacuum or moving clothes from the washer to the dryer. As a result, having adequate balance abilities is  essential, especially for individuals over the age of 60 years old to help stabilize them during activities of daily living.  In the medical field, we often refer to activities of daily living as ADL’s.  One of the highest priorities for safe living for senior citizens is to return individuals to their normal level of functioning after a medical procedure, injury, surgery, fall or bout of illness.  Activities of daily living are components of our daily lives that every person does throughout the day, and they often involve the skill to turn quickly or in narrow spaces without falling. As an example, these daily routines can include dressing, cooking, walking, stair climbing, getting in and out of a chair safely, or driving.  Having good balance is essential to be able to complete all  activities of daily living safely.

Stay Safe With Senior Balance Exercises

    For older individuals to be able to turn on a dime safely, it is recommended by doctors, nurses, occupational therapists and physical therapists that they rehearse senior balance exercises every day. The first step towards safe turns is to learn how to control the movement of your body weight with different weight shifting procedures. First, stand with your feet shoulder width a part and center your weight in the middle of your arches. Next, slowly shift your body weight forwards on to your toes and then backwards on to your heels. Next, slowly move your body weight side to side and then in a circular fashion. Once you have mastered controlling your body weight in these directions, then you can advance to turning in small, controlled circles. You can learn how to apply these stability principles and perform a series of senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be able to turn safely and complete ADL's at home without falling, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Achieve safe living by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Mind Your Pet And Senior Balance Exercises

Senior Balance Exercises Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Having a pet can pose both risks and benefits, but performing regular senior balance exercises can help improve balance and minimize the risk of falling. Please see   http://www.exerciseforbalance.com/buy-now Medical research has shown that owning a pet like a dog or a cat has numerous health benefits including reducing stress, blood pressure, and cortisol levels. Pet ownership can also encourage physical activity, such as taking your dog for a walk. For many senior citizens, being alone and/or living alone (especially during the holiday season), can create a tremendous amount of loneliness, stress, anxiety and depression. Living alone can also lead to reduced physical activity, which promotes generalized weakness and deconditioning. Overall weakness can then also lead to an increased risk of falling. When an elder’s thoughts are preoccupied by emotional problems, they may not be as mentally alert in recognizing a hazardous environmental condition (such as throw rugs, slippery floors, a loose stairway handrail, etc.) or an unsafe activity (not using a cane when walking, not holding onto a grab bar when entering the shower, etc.).  Several medical reports have suggested that an older individual’s health can benefit from having a pet, which could potentially reduce their risk of falling as well. On the other hand, the CDC (U.S. Centers for Disease Control and Prevention) reported that that there are some circumstances where pet ownership can increase risk of falls to those who live with them.  The circumstances associated with pet-related falls include:

   -Slipping or tripping while dog walking

    -Losing balance while trying to step over a dog
  -Being pulled over (loss of balance) while walking their dog on a leash
    -Being knocked over by a dog
    -Tripping or falling over a dog or cat
    -Falling while chasing a dog or cat
   -Tripping over dog and cat related items (such as a toy, food bowl, etc.)

   Consequently, it is imperative for pet owners to practice senior balance exercises to limit any potential of a fall.

Senior Balance Exercises For Pet Owners

     rehearsing senior balance exercises is essential for the safety of all pet owners. One of the first equilibrium routines to start involves standing on one foot and moving the other foot forwards and backwards. This stability routine will improve steadiness as you advance your ability to control how your body weight shifts with movement. You can progress this stability exercise by standing on one foot and stepping over objects to control your steadiness as if you were stepping over a dog or a dog toy. You can learn these equilibrium routines and a series of step by step senior balance exercises by following along with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To safely enjoy your pet, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like walking the dog, playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Be safe at home with your pets by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Big Surf Balance Exercises

 Balance Exercises For Big Time Surfing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    With the recent storms crashing on the coast of California, waves have swollen to mammoth heights, requiring surfers to be in tip top physical shape and have a reservoir of balance exercises at the ready. Please see    http://www.exerciseforbalance.com/buy-now During this past week, a powerful storm packing heavy rain and high winds tore through Washington, Oregon and California killing at least two people, knocking out power for thousands, flooding major roadways, creating huge surf, causing mudslides and evacuations. The storm called the Pineapple Express is an atmospheric river of sorts that streams moisture from the Pacific tropics toward the West Coast. Wind gusts of up to 147 mph were reported Thursday. The devastation from the storm included a mudslide that blocked a stretch of Pacific Coast Highway with up to 18 inches of mud, Ventura County officials told The Weather Channel. The Los Angeles Times said that at least five cars were buried in mud on the Pacific Coast Highway and that the passengers of those vehicles were rescued. Remarkably, the National Weather Service confirmed that an EF-0 tornado struck a neighborhood in south Los Angeles Friday morning. The storm whipped up hurricane-force winds — and surf conditions on Lake Tahoe, with waves cresting as much as seven feet high. On the coast, waves were reported to be thirty feet high in some areas.  To surf a big wave, riders must be in excellent physical condition and have superb stability, developed by not only years of experience on the board but also time performing balance exercises on dry land.

 Balance Exercises For Extreme Sports

      Practicing balance exercises long before paddling out for a wave is a must in the surfing world.  surfing requires advanced balance abilities. Surfers must be able to transition from a lying to a standing position in a single movement, all while hurtling down the face of a moving wave while aboard un unstable object. Some surf boards, called long boards, offer more stability because of their greater length, usually over six feet in length. Today, however, many surfers prefer short boards for their maneuverability and speed. Shorter boards, however, offer less stability as a trade for the maneuverability. At any rate, it is essential for surfers to practice high level balance activities like single leg standing on a BOSU before they ever enter the water . For examples of balance and strength exercises, you can check out the equilibrium program developed by an experienced Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    To maximize your balance abilities before hitting the surf, try the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like playing golf, surfing, dancing and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor --- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For every day living or sports training, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
 

Skiing Daredevil And Balance Exercises

 Balance Exercises For Extreme Skiing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   What kind of balance exercises did Cody Townsend practice for years before plummeting down a two thousand foot chute of snow and ice? Please see     http://www.exerciseforbalance.com/buy-now Most of us would hyperventilate even thinking of this undertaking, but Daredevil Cody Townsend is being heralded for his skiing prowess. Recently,   a video was newly released that shows extreme skier, Cody Townsend, plunging nearly 2,000 feet through a vertical chute. The ultimate skiing took place down a chute sandwiched between two ridges in Alaska’s Tordrillo mountain range. The height of the drop is taller than the Empire State Building, or five football fields stacked together. “It wasn’t actually until I dropped in and then started going and realizing how fast I was going, how narrow it was and how steep it was truly,” Townsend said. “It kind of all came together like, ‘Oh man, this is terrifying.’” The rock walls were only feet apart at the narrowest point. The two thousand foot descent took place in only sixteen seconds. Townsend said that he practiced for four years before attempting the feat. I can imagine that balance exercises were part of his preparation and fitness regime.

    Here is a link to the video of his death defying ride:

https://www.youtube.com/watch?v=aDEaAOcDKnA&feature=player_embedded

 Balance Exercises For Regular People

  balance exercises are also essential to perform for athletes in various sports as well as folks in the aging generation beyond their  sixties. For people who live more normal lives, performing balance exercises is a good idea to stay safe with daily routines like walking down stairs, getting in and out of a car when your hands are full, getting up from the floor after cleaning the bath tub, or navigating on the golf course or a hiking trail. equilibrium exercises can be as basic as standing on one foot for twenty seconds at a time, three times in a row. Stability routines can be progressed to walking along a line, heel to toe down a long hallway. You can learn these steadiness routines and other step by step balance exercises by following the instructional and demonstration of a knowledgeable Physical therapist in the exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    No matter what your activity level is, stay safe by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like skiing, playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 To stay on your feet walking or skiing, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/