Thursday, February 28, 2013
Balance Exercises Following Bunion Surgery
Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises to practice following bunion surgery, get the Exercise For Balance DVD. The DVD is easy to use at home and comes complete with the best balance and strength exercises needed to rehabilitate after surgery or to enhance senior fitness for performing basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer -- a licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Order your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Following foot surgery, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. 
Wednesday, February 27, 2013
Balance Exercises For You And Your Dog
Balance Exercises For Walking The Dog
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are not only important for you to stay on your feet while walking the dog, but they can also be fun for your dog. Recently, we enjoyed the pomp and circumstance at the Westminster Dog Show. I found it very entertaining to watch the well groomed and well trained pouches prance around the ring. I am always impressed that the handlers can prance as well as the dogs. I wonder if the handlers practice their own dynamic balance activities to look as smooth and balanced as the dogs they show. Far too often, however, for most of us regular folks we hear stories of people falling secondary to being pulled by their dog on a walk. Frequently, folks can slip on an icy spot, get tangled in their dog's leash, trip on the leash and take a spill. In our neighborhood, rabbits run wild, enticing the dogs to take up chase. That is another opportunity to get pulled off-balance and fall. Stability exercises can help improve steadiness while walking. Equilibrium exercises can also help to enhance balance reactions at a person's feet and ankles, which helps them to be able to handle being pulled off-balance. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises To Handle Challenging Situations
Balance exercises are essential to practice on a daily basis in a safe and controlled environment, preparing you to handle challenges outside your home like walking the dog. Having a pet like a dog has great benefits including companionship, socialization, improved mood and enhanced health. Owning dogs is a great way to be motivated to get out and take a walk everyday for the health of your dog as well as your own health. Before you step out the door, however, be sure to practice stability exercises so you can stay on your feet and avoid falling if something unusual arises. The first balance exercise you can practice should be performed in a safe place like near a counter or table with your eyes open. You can progress your stability exercises by narrowing your base of support or by advancing the challenge to your balance system by standing on a soft surface like a couch cushion. To gain the best instruction on how to balance and to learn which balance exercises to perform, get the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
Enjoy a walk with your dog by first practicing the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD will help get you started on the best balance and strength exercises needed to enhance basic fitness and to perform basic activities like cleaning house, standing, stair climbing or to advance to high level activities like walking your dog, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a knowledgeable professional--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Enjoy a walk everyday by beginning balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. 
Tuesday, February 26, 2013
Balance Exercises In Response To The Numbers
Balance Exercises In Response To The Statistics
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comWe all know that practicing balance exercises to develop good balance is important to keep us on our feet and help us prevent falling. Some days, however, our lazy side takes over and wants to skip or balance training session. On those days, we can be reminded by specific statistics that encourage us to stick to our equilibrium exercise routine to continue to advance our balance skills to the highest level. Nowadays, medical researchers have gathered an enormous amount of information that is related to the senior population aging and more specifically the risks and results of falling for an individual older than 60 years. For instance, statistics reveal that One third to one half of all people over the age of 65 years fall at least once per year. The average increases to 1.7 falls per year for people living in long-term care institutions, with 10% to 25% of these falls resulting in serious medical sequelae. More than 200,000 hip fractures occur annually in the United States as a result of falls, with a subsequent mortality rate of approximately 20% within 6 months. There are also numerous other effects of falls on the individual including a loss of quality of life, loss of independent living, loss of mobility and substantial financial hardship. The falls among seniors also have a significant impact on the healthcare system both financially as well as taking care of these individuals. Furthermore, one half of older people who have experienced at least one fall admit having a prolonged fear of falling, and, as a result, 25% of these individuals decrease their activity levels. Subsequently, decreased mobility resulting from fear or injury can cause a decline in independence. For more details see, Balance and Mobility Following Stroke: Effects of Physical Therapy Interventions With and Without Biofeedback/Forceplate Training, by Ruth Ann Geiger, Jeffery B Allen, Joanne O’Keefe Ramona R Hicks. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises In Response To Medical Research
Just as medical research informs us of the negative effects on seniors of falling, they also encourage us to practice our balance exercises every day as the key to improving balance and avoiding falls. Stability exercises are an excellent way to improve balance reactions active feet and ankles. Balance reactions enable on individual to walk on different surfaces such as hardwood flooring or thick carpet at home. With the different surfaces, the ankles respond by adjusting appropriately to keep the individual upright. Balance training also helps to improve posture for the individual, by aligning their body weight which helps to improve posture and decrease the risk of falling. There are many benefits to balance exercises which are explained along with proper body alignment and specific balance training techniques in the Exercise For Balance DVD
Balance Exercises In The Exercise For Balance DVD
Don't let a day go by without practicing balance exercises with the Exercise For Balance DVD. you can use the Balance DVD at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW Monday, February 25, 2013
Balance Exercises To Keep From Falling At The Oscars
Balance Exercises To Stay Upright At The Oscars
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises and balance training are essential to perform, especially if you plan on being in front of hundreds of millions of viewers on television, while trying to walk on high heels. Last night at the Oscars ceremony, we were treated to a visual extravaganza of lovely women in stilettos and gorgeous evening gowns. Unfortunately for Jennifer Lawrence, that combination led to her falling on the way up the stairs to receive her Oscar award. OUCH! Statistics reveal that about 20 million seniors fall every year. Additionally, healthcare numbers inform us that 92% of admissions to the hospital emergency rooms across America are connected with injuries from falling. Consequently, falling can take down the young or old and stability routines are the answer to avoid the risk and incidence of falling. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises To Keep From Falling At The Oscars
Balance exercises can be performed every day for just a few minutes. By investing just a small segment of your day to a balance routine, you will be able to improve your balance abilities, heighten your balance reactions at your feet and ankles and build the necessary leg strength that will keep you upright in difficult situations. For instance, when practicing your standing balance with one foot in front of the other, the sensory information from your feet and ankles on how you are balancing is correlated in your brain with the visual input and inner ear information that is designed to keep you upright. The brain integrates all that input and sends out the appropriate motor response to your muscles to contract appropriately at the ankles and lower leg muscles so that you can maintain your equilibrium. If that sounds complicated, you are right, It is!!! Consequently, practicing stability exercises is critical to develop the necessary balance reactions and muscle strength that is needed to help you stay on your feet when the whole world is watching. Now, you can practice an excellent balance routine in the comfort of your own home with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
For all of us-- young and old-- to stay safe and upright, start balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD contains the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn one step at a time how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has workeSaturday, February 23, 2013
Balance Exercises For Those Who Have Had A Stroke
Balance Exercises Following A Stroke
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/Balance exercises are important to perform for people over the age of 60 and for individuals to suffer medical conditions such as a stroke. Stroke has been identified as the most prevalent diagnosis among adults who fall. A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. As a result, within just a few minutes, brain cells begin to die. Strokes can leave the individual fully or partially paralyzed on one side, with resulting weakness, difficulties walking and balance problems. Additionally, One third to one half of all people over the age of 65 years fall at least once per year. Falls can occur for seniors following a stroke. Furthermore, symptoms of a stroke increase the risk of falling secondary to balance problems that include difficulties with shifting weight, reduced balance reactions at the ankles and decreased lower leg muscle strength which lends to tripping and falling. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises For After A Stroke
Balance exercises have been evaluated by medical researchers to determine the effectiveness of a balance program for individuals who have suffered a stroke. Ruth Ann Geiger, Jeffery B Allen, Joanne O’Keefe, and Ramona R Hicks, in their research study, Balance and Mobility following Stroke: Effects of Physical Therapy Interventions With and Without Biofeedback/Forceplate Training, looked at the effectiveness of balance exercises following a stroke. The physical therapy interventions for both the control and experimental groups included physical therapy techniques aimed at improving muscle force, range of motion, balance, and mobility. These interventions included mat activities (stretching and strengthening), weight bearing or shifting and standing lower-extremity exercise in parallel bars, and balance activities such as rocker-board and unilateral stance activities, tandem stance and ambulation activities, braiding, balance beam activities, and sitting on a Swiss ball with eyes open and eyes closed, as appropriate. One group of subjects also practiced their balance skills on the Balance Master forceplate. The researchers found that both groups of patient's improved their balance abilities with physical therapy intervention and the control group that used that Balance Master forceplate did not develop balance skills that were significantly greater than the group that did not use the forceplate. The results indicate that a simple balance exercise program that can be performed in the clinic or at home can effectively improve balance for stroke patients. Now, individuals can practice balance exercises at home at their own pace with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
For any individuals over the age of 60 years old and especially for folks who have suffered from a stroke, start balance exercises with the Exercise For Balance DVD. The Balance DVD is an effective tool to use at home or in a group setting. The Balance DVD comes with comprehensive balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or for those who are able to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from an expert in the field--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button 
Friday, February 22, 2013
Staying The Course With Balance Exercises
Balance Exercises For The Long Haul
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises could be one of the single most important health activities that we have an opportunity to engage in on a daily basis. Stability routines are a wonderful foundation to build on to perform regular fitness programs that are also essential for our daily health. Please see http://www.exerciseforbalance.com/buy-now Equilibrium exercises have been by medical researchers proven over and over to improve balance and reduce the risk and incidence of falling. Statistics reveal that one in three seniors fall every year. That means that for those in the age category of over 60 years old about 20 million will fall this year and have a high likelihood of incurring a debilitating injury like a hip, wrist or shoulder fracture. Stability exercises are essential to perform for optimal health, but how do we stay motivated to carry on with a balance program every day?Don't Give Up On Balance Exercises
Balance exercises are one of the critical components of the recommended exercises that are essential for staying healthy into our later years. Despite the constant barrage of messages we all face to influence us to be involved in an exercise program on a daily basis, there is still quite a resistance. I was shocked to hear that statistics published by Iowa State University now suggest that only 48% of Baby Boomers engage in physical activity. That means that over half of that population group don't exercise at all. The statistics are worse for younger folks. A shocking 3.5% of Americans age 20-59 get the recommended dose of exercise. WOW!!! So, if you are a Baby Boomer, how do you join the ranks of those who exercise and enjoy better health? One way is to be scared into action by being informed that your risk for falling this year is one in three. If you know two other Baby Boomers, one of you will fall. Performing balance routines can keep you from being the one who falls and injures themselves. Another way to be encouraged to practice stability exercises on a daily basis is to perform those balance routines with others to increase the socialization aspect of exercising. Now, you can practice equilibrium exercises at home with a loved one or at a gym or senior center with others by following the balance exercise program presented in the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
Be good to yourself and join the ranks of Baby Boomers who exercise by starting balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The Exercise For Balance DVD will get you started on the best balance and strength exercises needed to enhance senior fitness and to safely perform basic activities like walking, standing, stair climbing or to advance to high level activities like golf, dancing and hiking. In the DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Enjoy good health for the long haul by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Thursday, February 21, 2013
Simple Balance Exercises For Skiing
Easy Balance Exercises For Skiing
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ The time has come to begin balance exercises in preparation for an awesome ski experience. Balance exercises are essential to perform for many people at all levels of activities from the seniors who need to stay safe at home to the skiers and snowboarders to want to prevent injury and maximize their performance on the slopes. Thankfully, we just got another dumping of snow to provide an awesome powder day in Colorado's ski resorts. To ski in deep powder, there are certain balance abilities that are required to maintain an upright position and to carve through the heavier snow. For skiers attempting to plow through the powder, it is imperative to shift your weight posteriorly in your body towards your heels. By shifting your weight posteriorly, you will elevate your ski tips, preventing the skis from being buried in the powder. For snowboarders, when you are on your heel edge, it is also critical to shift your weight to your back foot which will also elevate the front of the board and prevent you from doing on endo into the snow. Please see http://www.exerciseforbalance.com/buy-now
Daily Balance Exercises For Skiing 
By performing balance exercises every day, you will be ready to hit the slopes for a fun and safe skiing or snowboarding experience. Balance routines at home should include practicing centering your body weight in the middle of your arches. Additionally, you can work on stability exercises that involve controlling your weight shifting side to side and front to back. These exercises help you control your body’s weight shifting abilities as you perform each turn while skiing and as you tackle different snow conditions including hard pack or powder slopes. You can progress your stability exercises by controlling your weight shifting on a balance board or the BOSU. Be sure to add leg strengthening exercises to your balance program to make the most of your skiing or snowboarding experience. Now you can practice specific balance exercises and leg strengthening exercises at home and at your own pace with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To get you ready to hit the slopes, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to follow along with at home or in a group setting. The Exercise For Balance DVD contains cleaWednesday, February 20, 2013
Motivation For Balance Exercises
How To Stick With Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are important to perform every day for folks who are older than 60 years old and for people who have medical conditions that result in balance problems. Please see http://www.exerciseforbalance.com/buy-now Typically, stability exercises can take as little as a few minutes each day, but how do you stay motivated to keep up the discipline of practicing equilibrium exercises daily? Because exercise is critical to good health, weight loss, positive mental state and so much else, researchers have studied extensively on the topic of exercise. Medical researchers have concluded that there are three main psychological factors and cognitive tips that can enhance motivation for initiating and continuing an exercise program. The psychological factors involve how competent the person feels, how much control or choice the person feels and whether the activity includes socialization aspects.Motivation To Continue Balance Exercises
Balance exercises are essential to perform every day and here are some ways to stay motivated. As the medical researchers have discovered, people generally stick with an exercise program when they feel competent with it. As for stability exercises, if you feel the routines are too difficult and they make you feel off balance and unsafe, then you know that the program is too difficult and needs to be modified to help build your confidence and competence. One example of modifying a balance exercise program is to start the exercises on a solid surface like hardwood floors, with your eyes open. Later as your balance abilities progress, you can advance your stability exercises to unstable surfaces like a balance board or soft cushion. Furthermore, researchers have determined that if a person feels out of control with their exercise program, they will be less motivated to continue. That is true of a balance routine. When beginning an equilibrium routine, you can increase your sense of control by holding on to a solid object like a chair or counter top. Over time, as your confidence builds you can progress your balance exercises by letting go of the stable object. Lastly, researchers have suggested that motivation to continue an exercise program can increase by adding in the socialization factor. By practicing balance exercises in a class at the senior center, YMCA or local gym, you can boost your enjoyment of the balance program and increase your motivation to continue with the exercises, which in the long run will improve your balance abilities and reduce the risk of falling and injuring your self.Balance Exercises In The Exercise For Balance DVD
To help you get started on a balance program with the right balance exercises, get the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting-- for that socialization aspect!. The Exercise For Balance DVD is set up for you to be in control and go through step by step at your own pace the best balance and strength exercises needed to enhance senior safety and fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will be specifically instructed on how to improve balance, balance techniques and balance routines from an expert-- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Tuesday, February 19, 2013
Simple Balance Exercises For Guillain-Barre Syndrome
How To Do Balance Exercises For Guillain-Barre Syndrome
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are essential to perform for individuals over the age of 60 years old or for people who suffered with orthopedic or medical conditions including Guillain-Barre Syndrome. Guillain-Barre Syndrome is officially known as acute inflammatory demyelinating polyradiculoneuropathy--now that is a mouthful. Guillain-Barre Syndrome is a medical condition in which your immune system attacks your body’s nervous system. This specific disorder most often appears following a cold or flu, sore throat or recent immunization. Symptoms of Guillain-Barre Syndrome usually begin with tingling and muscle weakness in your feet or legs, which directly affects your balance abilities. Symptoms of weakness and tingling can also spread to your upper body and arms. Those individuals with serious cases are hospitalized and may become nearly paralyzed within a few days or weeks. Guillain-Barre Syndrome can progress to include weakness that involves the muscles that control breathing. Although most people who have Guillain-Barre Syndrome recover completely, some people may have serious, lifelong disabilities or conditions, including balance problems, weakness and fatigue. Keep in mind that because Guillain-Barre Syndrome progresses so rapidly and can be life threatening, early medical treatment is important. For those with Guillain-Barre Syndrome your doctor can treat your condition by prescribing medications that suppress the autoimmune attack on nerves and stabilizing your health, as well as providing mechanical ventilation if needed. Your treatment team also will provide rehabilitation throughout your care. Part of the rehabilitation process is to perform balance exercises and strength exercises to regain function safely. Please see http://www.exerciseforbalance.com/buy-nowSimple Balance Exercises For Guillain-Barre Syndrome
The best balance exercises to start during the recovery process for Guillain-Barre Syndrome is to stand on a stable surface like a flat, linoleum floor or hardwood floor and line up your center body weight with the balance point in your feet. You can progress your balance exercises by standing on an unstable surface like a couch cushion or balance board, which will advance the balance reactions around your feet and ankles. As you progress the stability exercises, you can also add strengthening exercises for the legs. Leg strengthening exercises are imperative to perform to help gain strength and stability for improved balance skills. By combining a balance exercise program with strengthening exercises, you will be able to maximize your balance reactions and ultimately improve function and prevent falling. Now, you can practice specific balance routines and leg strengthening exercises in the convenience of your own home with the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises for any orthopedic or medical condition or if you are over 60 years old, get the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The Exercise For Balance DVD contains up to date balance and strength exercises needed to recover from any medical illness or to enhance senior fitness and perform basic activities like walking, standing, stair climbing. In the Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a balance expert--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Monday, February 18, 2013
Senior Balance Exercises And
Senior Balance Exercises And Leg Strength
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/Senior balance exercises are a critical component of our daily lives as we get older. For individuals who have passed the 60 year old mild marker, there are natural changes in the body that need to be identified and attended to. For instance, as we age our balance system components diminished in effectiveness, including our vision, inner ear vestibular system and sensory input from our feet and ankles. Additionally, in our later years we also tend to lose muscle mass and overall muscle strength. One muscle that tends to weak and over time is particularly important for our balance abilities. That specific muscle is called the quadriceps muscle and is found in the front of our thighs. The quadriceps muscle is the most important muscle to help us with daily functional activities including walking, going up and down stairs and getting in and out of a chair. When the quadriceps muscle weakens over time, our balance abilities are significantly affected. Please see http://www.exerciseforbalance.com/buy-now
See The Benefits Of Strong Quadriceps Muscles
Senior Balance Exercises And Quadriceps Muscle Strength
Senior balance exercises are important for those folks in the older generation to perform on a daily basis as well as strengthening exercises for the leg muscles which will help improve balance and prevent falls. Older adults experience difficulties with functional activities when they encounter weakening in their quadriceps muscles. For example, an individual who lacks strength in their thigh muscles will perform what we as physical therapists call "rock of ages "to get out of their chair. You may have seen the “rock of ages” performance at a senior center nearest you when an older adult is forced to rock back and forth repeatedly in an attempt to catapult themselves out of a chair. Unfortunately, the rocking motion to get out of a chair creates a loss of balance once the person is on their feet, which often times results in falling forwards and sustaining an injury. Consequently, leg strengthening exercises as well as balance exercises are important to practice on a daily basis to enhance both stability and the leg strength needed to perform activities of daily living safely and to prevent falling and the injuries that occur with falling. Thankfully, now you can practice your leg strength exercises (specifically to strengthen the Quadriceps muscle) and stability exercises in the convenience of your own home with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To avoid the "Rock Of Ages" performance, start balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at for you and any loved ones at home or in a group setting. The Exercise For Balance DVD is designed to instruct you in the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like getting out of a chair, walking, standing, stair climbing or to advance to high level activities like dancing and golfing. In the DVD, you will learn how to improve balance, balance techniques and balance routines from an expert in the field of balance--licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Saturday, February 16, 2013
Walking And Fall Risk
Balance Exercises Help Reduce Falls
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises have been shown by medical researchers to help reduce falling in the elderly. Recently, researchers wanted to take a look at how balance abilities, walking speeds and rates of falling are correlated. Please see http://www.exerciseforbalance.com/buy-now Quach L, Galica AM, in their paper, The nonlinear relationship between gait speed and falls, investigated falling and walking speeds for those who walk indoors or outdoors. Their results showed that participants with faster or slower walking speeds were at a greater risk for falling than those who walked at a normal speed. Additionally, slower gait speeds were associated with greater risk of indoor falls, and faster gait speed were associated with greater risk of outdoor falls. They concluded that there is a greater risk of outdoor falls in fast walkers and a greater risk of indoor falls in slow walkers. Thankfully, balance exercises can help improve balance abilities and decrease the risk of falling for both indoor and outdoor walkers. 
Balance Exercises Reduce Falls
Balance exercises are beneficial for folks who are home bound and trying to stay safe in the kitchen, bathroom or walking on stairs. Stability exercises are also advantageous for those folks who want to walk outdoors in the neighborhood, hiking trails or golf course. Equilibrium exercises can help you focus on the sensory input from your feet and ankles to keep you stable on multiple surfaces like hardwood floors, carpet, grass or uneven trails. Stability routines develop the balance reactions in your feet and ankles that are needed to keep you upright. A balance exercise program taught by an expert in the field can also assist you in finding the correct speed to help you walk and not fall. Now, you can practice balance routines with an expert physical therapist with the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
To learn the right speed for walking to reduce falls and the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is the perfect instructional tool to use at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to stay safe at home while performing basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist)who has worked with balance and dizziness disorders for over 20 years. Order your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Don't risk a fall when you are walking! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see htFriday, February 15, 2013
New Twist In Balance Exercises For High Heels
Doing Balance Exercises In High Heels??
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are usually performed while wearing flat shoes or some people even prefer to practice stability exercises in bare feet to maximize their sensory input from their feet and the surface of the floor. Please see http://www.exerciseforbalance.com/buy-now Now, however, there seems to be a small niche for practicing balance exercises while wearing high heels. Apparently, in a few dance studios and gyms in Beverly Hills, New York and Denver, "Heel Hop" workouts are in full swing. The classes target women who want to improve their balance and reduce the risk of falling and injuring themselves while wearing high heels to the office or clubs. Researchers have shown that wearing high heels leads to alterations in muscle-tendon architecture, resulting in fatigue, strain, plantar fasciitis and possible ankle sprains. Additionally, in high heel shoes, a person's center body weight is thrown forward, which diminishes balance abilities and increases the risk for falling.Balance Exercises In High Heels
Performing balance exercises in high heels is part of the "Stiletto Strength" classes offered by the Crunch Fitness gyms. The instructors purport that the class helps to strengthen the leg, back and abdominal muscles that are needed when wearing high heels. At the other end of the spectrum, Podiatrist Emily Splichal developed a program, "Catwalk Confidence," to help women walk in heels. She believes that you can build a lot of awareness and agility without being in heels and that wearing heels while working out is probably the worst thing you can do. As a Physical Therapist, I agree with Dr Spichal. You can learn specific balance techniques and practice balance exercises to improve your balance and ankle strength and then transfer those principles and balance abilities to high heel footwear if that is your desire. Now, before you strap on those six inch heels, you can practice a balance exercise routine in the comfort of your own home with the Exercise For balance DVD.Balance Exercises In The Exercise For Balance DVD
To keep you safe and on your feet in high heels, start balance exercises with the Exercise For Balance DVD. The Balance DVD is loaded with the best balance and strength exercises needed to avoid falling and keep you safe while walking or dancing in high heels. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Before you strap on those high heels, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Thursday, February 14, 2013
Balance Exercises For All Kinds Of Activities
Balance Exercises For Unusual Activities 
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are important to perform every day to stay safe with common activities at home like walking up and down stairs, turning in the bathroom, reaching up in the kitchen. Stability exercises can also be helpful for outdoor activities like walking your dog, hiking, playing golf or tennis or taking a Sumba class at the gym. Recently, I had the experience of applying my equilibrium exercises while snowboarding. Unfortunately, the weather was not great. It was very cold, snowing, very windy with low visibility. Thankfully, my balance skills were up for the weather and the snow conditions. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises For Unusual Activities
Balance exercises and balance training are a must for anyone who wants to strap on a snowboard. Snowboarding can be immensely fun, but it requires enormous balance abilities. For instance, to just attach your feet to the snowboard you need to apply a simultaneous combination of static and dynamic stability. Typically, when you get on and off the lift, you have one foot strapped on the board and the other foot free. The strapped in foot becomes your static balance mechanism. That leg must keep you upright while your other foot is pushing off dynamically to get you in position for the lift. If you make it on and off the lift successfully without falling, then you get the opportunity to use your balance skills to strap in the second foot. I find that in days when you get to board in powder, it is more effective to attach the second foot while standing rather than try to sit down and get up again in the deep snow. Attaching the second foot in standing is another challenge to ones balance. While maintaining static balance on the one attached foot, you must stabilize your center of balance and move your second foot into place. Remember, all this strapping in takes place on a slippery hill. Thankfully, I have been practicing my balance exercise routine with the Exercise For Balance DVD and have been able to advance my balance abilities to successfully manage the balance challenges necessary to go snowboarding.
Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises for all your activities, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Have the time of your life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.Wednesday, February 13, 2013
Basic Balance Training And Postural Alignment
Balance Training Helps Posture
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance training and balance exercises are a great way to advance balance and facilitate balance reactions in the lower legs, specifically at the ankles and feet. Stability exercises have been demonstrated to show an advancement in leg strength as well. See http://www.exerciseforbalance.com/buy-now Additionally, remember how your mom always told you to stand up straight? Well, it makes a different in your balance abilities as you get older. Specific balance training has recently been studied to see if it enhances overall postural alignment, especially in the elderly population that struggles with osteoporosis and back pain.Balance Training For Good Posture
Balance training and balance exercises and their influence on posture was recently investigated by medical researchers, O'Brien K., Culham E. and Pickles B. in their study, Balance and skeletal alignment in a group of elderly female fallers and nonfallers , they looked at the synergy between balance training, balance abilities and posture. The purpose of this study was to determine whether sagittal plane posture differed between fallers and nonfallers and to explore the relationship between skeletal alignment and balance in elderly females. Spinal posture was measured in standing using an inclinometer, and lower extremity joint angles were assessed in standing using a universal goniometer. The Berg Balance Scale, the Functional Reach Test, and a modified Timed Get Up and Go Test were used to measure balance. Results suggest that knee joint angle was significantly greater in fallers compared to nonfallers. Significant, but low, correlations were found between the inclination of the upper thoracic spine and all three balance measures. Lower thoracic slope and knee joint angle in standing were also weakly related to two of the three balance measures. This study supports the hypothesis that a significant but weak relationship exists between balance and skeletal alignment in elderly females.Balance Exercises In The Exercise For Balance DVD
To begin your journey of good postural alignment and subsequent balance training, get the Exercise For Balance DVD. The Balance DVD can be helpful for you or a loved one and easily used at home or in a group setting. The DVD clearly explains the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn from an expert on how to improve balance, balance techniques and balance routines. The instructor is a licensed Physical Therapist)who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button For the best results in posture and steadiness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Tuesday, February 12, 2013
Simple Balance Exercises For Sitting
Practice Balance Exercises While Sitting
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance exercises can be helpful for people in many situations in life including those who are over 60 years old and experiencing a decline in their balance system resulting in diminished balance abilities. Stability exercises can also benefit individuals who have neurological or musculoskeletal issues including lower extremity numbness from sciatic nerve problems, diabetes or peripheral neuropathy. A balance exercise program can also enhance the activity level of Seniors who want to stay active in the community, participate in a general exercise program, enjoy a walk on a daily basis, or even continue to compete in sports events like tennis, golf or lawn bowling. On the other end of that spectrum, equilibrium exercises can also assist individuals who are wheelchair bound or spend most of their day sitting secondary to aging issues, medical conditions were simply just suffering with balance and dizziness problems. People who are inclined to sit for most of the day can include the very old or the young who struggle with disorders such as cerebral palsy, muscular dystrophy or Down's syndrome. For anyone who is confined to a sitting position, balance exercises can also be quite beneficial. Please see http://www.exerciseforbalance.com/buy-now
Simple Balance Exercises For Sitting
The most important factor to consider with practicing balance exercises in a seated position is postural alignment. During both standing and sitting balance routines, it is essential for the individual to adopt an upright posture and maintain that center of body alignment throughout the exercise session. One of the main stability exercises to consider is controlling weight shifting of that postural alignment from side to side and front to back. As the individual controls their weight shifting, they will automatically work on improving balance. An additional benefit of practicing stability exercises with a good posture is the resultant improvement in core strength and stabilization. Now you can learn specific balance techniques and practice exercises in sitting at your own pace and in the convenience of your own home with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises for sitting or standing, get the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. This DVD is loaded with the best balance and strength exercises needed for people of all activity levels from sitting to walking in the home to exercising outside. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start your sitting or standing balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Simple Balance Exercises For Home Activities
Simple Balance Exercises For Activities At Home
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance exercises are a key component to keeping seniors safe at home. Unfortunately, statistics suggest that most of the falls that older adults incur happen at home. Often times, those in the aging generation fall at home by tripping on a throw rug, falling down stairs or losing their balance and falling when turning in the kitchen or bathroom. Additionally, falls can occur secondary to carrying an object in their hands which throws off their center balance alignment and results in falling to one side or the other. As an example, I have the patient who fell off the last step when carrying a cooler down from the deck. Many times, individuals can fall down stairs secondary to carrying a laundry basket in both hands and not having a hand to hold the handrail. Stability exercises can help improve balance and reduce the risk of falling during home activities. Please see http://www.exerciseforbalance.com/buy-now
Balance Exercises At Home
Balance exercises and balance training are helpful to improve balance not only for outdoor activities like walking but also for activities in the home like cleaning, cooking and going up and down stairs. Equilibrium exercises should begin in a safe environment near a counter or table, enabling the individual to hold onto the stable object initially. Stability exercises can be progressed by standing near a stable object but not holding onto it. Balance routines can be further progressed by practicing holding on to an object such as a cooking pan or broom. The individual will have one hand available to stabilize on the counter or table if need be while the other hand is holding an object. By practicing equilibrium exercises while holding onto an object, the balance reactions at the feet and ankles will be emphasized and subsequently strengthened thereby improving balance and reducing the risk for falling. Now you can practice balance routines at home to improve your safety around the house with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To be safe at home begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is designed to use at home or in a group setting. The Balance DVD comes complete with the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing. In DVD, you will learn step by step how to improve balance, balance techniques and balance routines from an expert in the field--licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Sunday, February 10, 2013
Athletes Need Balance Exercises And Balance Training Too
Balance Exercises And Balance Training For Athletes
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are an important part of every athlete's workout. Please see http://www.exerciseforbalance.com/buy-now We can learn from the horrific fall that Lindsey Vonn, US Olympic and World Champion Skier, took last week that falling can produce significant injuries, not only for older adults but also for athletes. In the elderly population, a fall can result in breaking bones, like a hip or wrist fracture. Falls in the senior citizen age range can be debilitating and lead to loss of mobility, loss of independence, loss of quality of life and financial hardship as well. Many times, when an athlete experiences a fall, it can be season ending or career ending. The status of Lindsey Vonn's return for the Olympics in 2014 is unknowable at this time. Here is a report of her fall:
Vonn tears ligaments in right knee, out for season
SCHLADMING, Austria (AP) -- The U.S. Ski Team says Lindsey Vonn has torn the ACL and MCL in her right knee and also has a broken bone after a horrific crash Tuesday at the world championships.
The team says Vonn will undergo surgery and will miss the rest of this season but is expected to return in time for the 2014 Sochi Olympics.
The team says Vonn has "a torn ACL and MCL in her right knee and a lateral tibial plateau fracture."
Vonn, of Vail, Colo., lost her balance on her right leg while landing a jump, flipped over in the air and landed on her backside as she smashed through a gate before coming to a halt.
The four-time overall World Cup winner and 2010 Olympic downhill champion received medical treatment on the slope for 12 minutes before being taken by helicopter to a hospital in Schladming.
Balance Exercises Help Folks Of All Activity Level
Balance exercises can help you whether you are a high level Olympic or professional athlete, a high school or college athlete, a weekend athlete, or a senior citizen trying to avoid falling and maintain an active and independent life. Stability exercises can help people of all levels of activities improve balance and reduce the risk and rate of falling. Researchers have shown multiple benefits of a balance exercise regime. Equilibrium exercises enhance leg strength, posture, balance reactions at the ankles, and general stability. By practicing balance exercises everyday, you can progress to a general walking or fitness program that has wonderful benefits including weight reduction, improved cardiovascular health, mood elevation and enhance socialization. Exercise in ge
Athletes Need Balance Exercises And Balance Training Too
Balance Exercises And Balance Training For Athletes
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are an important part of every athlete's workout. Please see http://www.exerciseforbalance.com/buy-now We can learn from the horrific fall that Lindsey Vonn, US Olympic and World Champion Skier, took last week that falling can produce significant injuries, not only for older adults but also for athletes. In the elderly population, a fall can result in breaking bones, like a hip or wrist fracture. Falls in the senior citizen age range can be debilitating and lead to loss of mobility, loss of independence, loss of quality of life and financial hardship as well. Many times, when an athlete experiences a fall, it can be season ending or career ending. The status of Lindsey Vonn's return for the Olympics in 2014 is unknowable at this time. Here is a report of her fall:Vonn tears ligaments in right knee, out for season
SCHLADMING, Austria (AP) -- The U.S. Ski Team says Lindsey Vonn has torn the ACL and MCL in her right knee and also has a broken bone after a horrific crash Tuesday at the world championships.
The team says Vonn will undergo surgery and will miss the rest of this season but is expected to return in time for the 2014 Sochi Olympics.
The team says Vonn has "a torn ACL and MCL in her right knee and a lateral tibial plateau fracture."
Vonn, of Vail, Colo., lost her balance on her right leg while landing a jump, flipped over in the air and landed on her backside as she smashed through a gate before coming to a halt.
The four-time overall World Cup winner and 2010 Olympic downhill champion received medical treatment on the slope for 12 minutes before being taken by helicopter to a hospital in Schladming.
Balance Exercises Help Folks Of All Activity Level
Balance exercises can help you whether you are a high level Olympic or professional athlete, a high school or college athlete, a weekend athlete, or a senior citizen trying to avoid falling and maintain an active and independent life. Stability exercises can help people of all levels of activities improve balance and reduce the risk and rate of falling. Researchers have shown multiple benefits of a balance exercise regime. Equilibrium exercises enhance leg strength, posture, balance reactions at the ankles, and general stability. By practicing balance exercises everyday, you can progress to a general walking or fitness program that has wonderful benefits including weight reduction, improved cardiovascular health, mood elevation and enhance socialization. Exercise in general is the best way to stay healthy and happy as you grow older. A balance exercise program in particular will keep you safe and steady as you perform other exercise activities. Now, you can start a stability routine in the comfort of your own home with the Exercise For Balance DVD.Balance Exercises In The Exercise For Balance DVD
For all you athletes and seniors alike, to begin the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is simple to use at home or in aSaturday, February 9, 2013
Looking At Balance Exercises And Perceived Effort Of Walking
Balance Exercises Can Reduce The Perceived Effort Of Walking
Balance exercises have numerous benefits for older adults. Please see www.exerciseforbalance.com/productsMedical researchers have evaluated the positive effects of balance training on the ability to walk and the perceived effort of walking. In their study, Perceived Effort of Walking: Relationship With Gait, Physical Function and Activity, Fear of Falling, and Confidence in Walking in Older Adults With Mobility Limitations Leslie M. Julius, and Jennifer S. Brach investigated the benefits of a balance exercise program on walking, a person's perception of the difficulty of walking and reduction of fear of falling. Perceived effort of walking may be a factor in what a person does versus what he or she is able to do. The objective of this study was to examine the relationship of perceived effort of walking with gait, function, activity, fear of falling, and confidence in walking in older adults with mobility limitations. The study concluded that the perceived effort of walking was associated with physical activity and confidence in walking. Reducing the perceived effort of walking may be an important target of interventions to slow the decline in function of older adults with mobility limitations.
Balance Exercises Help Make Walking Easier
By starting with balance exercises and balance training before initiating a walking program, you will be able to enhance your steadiness and make walking easier, safer and more enjoyable. Stability exercises can be practiced at home on flat, stable surfaces in a safe environment like having a counter or table to grab on to. Over time as you perform your balance routine everyday, you will be able to increase your natural balance reactions at the feet and ankles, enhance leg strength necessary for good balance and improve your overall balance skills. By maximizing your balance abilities, you will have more confidence with walking and less fear of falling. Additionally, with improved balance you will begin to perceive walking as easier and more enjoyable. With a perception of greater stability and less effort to walk, all activities from moving about the house to walking on the sand at the beach or on a trail through a park will become easier and more enjoyable. You can start a balance program in the comfort of your own home with the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
To Learn the best balance exercises to help you make walking easier and more satisfying, get the Exercise For Balance DVD. The Balance DVD is easy use at home or in a group setting. The DVD contains excellent instruction on the balance system as well as the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from an expert in the field--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Friday, February 8, 2013
How To Start Balance Exercises Safely
How To Start Simple Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are a critical necessity for older adults because of the decline in the balance system function as we age and the subsequent reduction in balance abilities for those over the age of 60 years old. Please see http://www.exerciseforbalance.com/buy-now A balance exercise program should be initiated in a safe environment, like standing on a solid surface like hardwood floors or tile. Equilibrium exercises should also be performed by standing near a counter or table that can aid in assistance by holding on with one or both hands. The stability exercises can be made more difficult by progressing to standing on unstable surfaces like a couch cushion or dog bed. Additionally, researchers have proven that balance abilities can be challenged further by performing a second task while balancing at the same time. For instance, older adults often have difficulty walking and talking at the same time and are therefore at a higher risk of falling. To help increase your safety during balance exercises and daily activities, you can begin by practicing a "dual-task" training program. This kind of training will challenge you to maintain steadiness with standing or maintain walking speed while you do another task, such as counting backwards, engaging in a conversation, or carrying a bag of groceries. When your brain is divided with two tasks, your balance is challenged to a greater degree and is a great way to further promote your balance abilities.Balance Exercises At Home
Balance exercises and strength exercises performed together can maximize your exercise program and result in greater benefits in both strength and stability. Strengthening exercises are a key element of fall prevention when they are done in conjunction with balance training. Strength exercises that target lower leg muscles are the most appropriate to advance balance abilities and posture. The most important strength exercises for balance can be found in the Exercise For Balance DVD. The DVD includes instruction in not only balance training but also strength exercises in both sitting and standing to help you progress from your current activity and balance level to the specific stability and strength level you desire.Balance Exercises In The Exercise For Balance DVD
To begin a safe balance program at home, start the best balance exercises with the Exercise For Balance DVD. The DVD is simple to operate and convenient to use at home or in a group setting. The Balance DVD comes complete with the best balance and strength exercises needed to begin a safe balance program and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Start a safe balance program at home with the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
Subscribe to:
Posts (Atom)