Senior Balance Exercises Reduce Fear In The Elderly

Senior Balance Exercises Diminish Fear

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Senior balance exercises are an effective way for older adults to conquer their fear of falling if they have experienced a previous fall or even if they have just heard of others falling. Unfortunately, because our balance abilities decline as we age, the fear and incidence of falling is quite real for the aging population. Many of the older folks we know, many of our parents and relatives and many individuals reading this report have fallen and sustained injuries like hip or wrist fractures or other orthopedic effects. Additionally, falls can result in a bruised confidence to get out there and move again, which often leads to a spiral of inactivity, isolation, weakness, stiffness, increased pain and reduced quality of life.  Please see  http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises Improve Stability And Decrease Fear

Senior balance exercises have been evaluated by medical researchers to determine their effectiveness with reducing the fear of falling. Oh DH, Park JE, in their report, Intensive exercise reduces the fear of additional falls in elderly people, investigated the correlation between balance exercise and the fear of falling in older individuals. The researchers described that falls among older people are a major public health problem and may result in fracture, medical complications that require hospitalization, and fear of additional falls. Given the prevalence and impact of the fear of falling again, reducing the incidence of falls is important to prevent additional falls. This study analyzed whether balance exercise programs decrease the fear of future falls in elderly patients who have fallen previously. Their results showed that the 12-week exercise program described here reduced the fear of falling. It also improved the balance, flexibility, and muscle strength of the participants and was associated with improved quality of life.  

Senior Balance Exercises In The Exercise For Balance DVD

    To boost your confidence with all your movement activities, begin the best senior balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is packed with the best balance and strength exercises needed to enhance senior fitness, to reduce the fear of falling and to perform basic activities like walking, standing, stair climbing.  In the Balance DVD, you can progress at your own pace as you learn how to improve balance, balance techniques and balance routines from an expert in the field, licensed Physical Therapist, who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let fear stop you! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.  

Read more ...