Get Grounded With Senior Balance Exercises

Senior Balance Exercises To Limit Imbalance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 One important factor to help with increasing stability and reducing imbalance is practicing senior balance exercises  on a daily basis. Please see more information at   http://www.exerciseforbalance.com/buy-now.  Many older adults tend to feel unsteady on their feet when they are turning in the bathroom or kitchen, getting up from a chair, walking up or down stairs or even just with general walking or standing. There are several safety techniques that will help aging individuals enhance their steadiness when they are on their feet. As an example, you can start with standing on your feet with your feet in a shoulder width a part position and center your body weight in the middle of your feet. Once you are in this position, you can concentrate on the sense of touch between your feet and the floor. Concentrating on the sensory input from your feet will dramatically enhance the connection between your feet and the balance center in your brain.  Focusing on the sense of touch from your feet will therefore help you to be more grounded and less unstable. Focusing your attention on the placement of your body weight in the middle of your feet will therefore minimize the amount of sway your body goes through and increase your sense of confidence with being more stable. 

Senior Balance Exercises For Better Stability

   A daily dose of appropriate senior balance exercises will develop necessary stability for all movement activities. One aspect of increasing steadiness with movement patterns is that the equilibrium rouitnes need to be performed on a consistent basis rather than at sporadic intervals. By practicing stability exercises at a minimum frequency of three to five times a week will result in improved muscle strength in the lower legs, increased flexibility at the ankles to adapt to changing terrain under foot and stronger balance skills, which all lead to a lower risk of falling with movement patterns. You can rehearse senior balance exercises every day in the comfort of your own home by joining in with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To increase your steadiness with all movement patterns, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Risk Predictors And Senior Balance Exercises

Senior Balance Exercises To Limit Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have looked at which factors are predictive of falls in older adults and how performing senior balance exercises can help limit the potential of a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers have shown that one in three aging individuals fall each year. Unfortunately, while any older person can fall, there are certain conditions or situations putting elders at higher risk. These include:

•    Feeling unsteady or losing balance. This may be an early indication of a medical condition and/or medication side effect that requires looking into.   
•    Difficulty walking and holding on to furniture or walls for support. This may indicate a problem with the balance system, the nervous system or weak leg muscles.
•    Difficulty getting up from a chair or sofa. This may be a sign of weak muscles, dizziness or other medical conditions.
•    Changes in vision. Seeing correctly is important in avoiding trips and slips.
•    Becoming easily confused. Thinking correctly can interfere with safe mobility (knowing the difference between safe versus hazardous environmental conditions and/or activities).

For older adults, the greater the number of physical and mental risk factors to which an individual is exposed, the greater the probability of a fall, and the more likely the results of the fall will threaten the person's independence. Often, persons with multiple falls struggle with their mobility and ability to accomplish daily activities. This downward spiral of immobility and dependence can be limited by practicing senior balance exercises every day.

Senior Balance Exercises Minimize Falls

   To reduce the possibility of a fall it is essential to recognize the factors that could lead to a fall as well as to rehearse specific senior balance exercises to physically avoid falling. As an example, you can realize that it is critical to hold onto a handrail when going up and down stairs to prevent slipping or tripping on the stairs and falling. You can learn these and other safety tips as well as which senior balance exercises to perform by following along with the instruction from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To reduce the factors that cause falls and to build better stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be sure to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Mobility Challenges And Senior Balance Exercises

Senior Balance Exercises For Needed Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we get older, our need to be steady on our feet is so much more important to help avoid falls and injuries from falls and can be positively effected by practicing senior balance exercises every day. Please see  http://www.exerciseforbalance.com/buy-now In our later years, we experience natural declines in leg strength and ankle flexibility, which can lead to falls. Other challenges to our balance abilities include a decreasing visual acuity and less definitive sensory input from our feet to the balance center in the brain. As a result, our overall stability declines and risk for falling increases. Here are a few tips to lessen the likelihood for falling:

o    Look out for tripping hazards within the home: Throw rugs are often the cause of tripping and falling.  These small rugs often get in the way of walkers and wheelchairs and are some of the first things we encourage our seniors to let go of. Now is also a good time to eliminate anything that may be piling up on the floor, including papers and newspapers. Coffee tables can also be tripping hazards if they are blocking the path is getting in and out of a chair.

o    Make wider pathways: Older adults may need more space to get by with her new walker (likely about 36” or more).  Evaluate furniture arrangements and see if anything needs to go to make more room for seniors to get around.

o    Set up a “command center”: If need be (for example, while healing from an injury or surgery) an older adult may have a favorite chair, recliner, or lift chair where they will be spending most of their time throughout the day.  Help them set it up so that many of their basic needs are within an arm’s reach. You may want to help them make a space for her television remotes, reading materials, her telephone, calendar, tissues, mail, wastebasket, and maybe even medications. Television trays are also handy for meals.

 Be sure to also encourage the older person to practice senior balance exercises to maintain as much stability as possible.

Senior Balance Exercises For Fall Prevention

 To minimize the possibility of a fall, you can safety proof your house as well as practice  senior balance exercises for better overall stabilization. Rehearsing steadiness routines is more effective if you do it on a regular basis. That is why a skilled Physical Therapist developed a program of senior balance exercises in the Exercise For Balance DVD that you can use as part of a daily routine.

Senior Balance Exercises In The Exercise For Balance DVD

    Be safe at home by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Brain Connections And Senior Balance Exercises

Senior Balance Exercises For Strong Brains

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having a sharp and active mind in later years is an important goal for older adults and physical fitness including senior balance exercises can help meet that aim. Please see more at http://www.exerciseforbalance.com/buy-now A new study of older adults, presented in NeuroImage, finds the stronger your aerobic endurance, the stronger your brain connection and probably your long-term brain function as you age. Greater physical activity and cardiorespiratory fitness are firmly associated with reduced age-related cognitive decline and lower risk for dementia. However, significant gaps remain in the understanding of how physical activity and fitness protect the brain from adverse effects of brain aging.  The primary goal of the current study was to empirically evaluate the independent relationships between physical activity and fitness with functional brain health among healthy older adults, as measured by the functional connectivity of cognitively and clinically relevant resting state networks. This study shows that age-related differences in brain health - specifically the strength of connections between different regions of the brain - vary with fitness level in older adults. Michelle Voss led the study while a postdoctoral researcher at the University of Illinois with Beckman Institute director Arthur Kramer and kinesiology and community health professor Edward McAuley. Voss now is an assistant professor at the University of Iowa. "Our study provides the strongest evidence to date that fitness in an older adult population can have substantial benefits to brain health in terms of the functional connections of different regions of the brain," Kramer said. To be safe with exercise regimes like walking, biking and tennis, older adults are encouraged first to develop strong balance abilities by practicing senior balance exercises.

Senior Balance Exercises For Brain Health

   Keeping cognitive function as strong as possible for as long as possible is a critical goal for aging individuals and participating in fitness programs including senior balance exercises is one of the best methods to accomplish that goal. Equilibrium routines can include activities like tandem walking or tandem standing. You can learn these and other senior balance exercises from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep strong brain connections, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep your mind strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Forward Falls And Senior Balance Exercises

Senior Balance Exercises Fall Reduction

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Often times, older adults trip or slip and fall forwards, which can be minimized by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have shown that one in three aging individuals over the age of sixty fall every year. Many of those falls are in the forwards direction. These forward falls usually result in injuries to the upper extremities including writ and upper arm fractures. In addition, forward falling can be worse for those individuals who suffer with osteoarthritis in the knees. Recently a research study, Biomechanical balance response during induced falls under dual task conditions in people with knee osteoarthritis by Levinger, P et al,  looked at forwards falling in folks with knee arthritis. The study revealed that people with knee osteoarthritis are at twice the risk of falling compared to older people without knee osteoarthritis. The study investigated the biomechanical response of the trunk and lower limb joints during a forward induced fall under different task conditions in people with and without knee osteoarthritis. The researchers found that when simulating a forward fall, participants with osteoarthritis demonstrated difficulty in absorbing the impact and slowing down the forward momentum of the body during a recovery step. Moreover, poor dynamic postural control was demonstrated as task complexity increased. As a result, individuals with knee osteoarthritis were more likely to fall forwards. Medical researchers and healthcare providers agree that older folks , especially those with arthritis and subsequent limitations in activity, should perform certain senior balance exercises to boost their steadiness skills and limit the possibility of a fall.

Senior Balance Exercises For Limits On Falling

  To help avoid falls in the forward direction, you can rehearse specific senior balance exercises. As an example, you can practice standing with your feet in a shoulder width position with your body weight centered in the middle of your feet. In this alignment, practice shifting your body weight forwards and backwards. By doing this stability routine, you will develop adequate leg muscle strength and strong balance reactions to help pull your body weight back over your feet if you start leaning too far forwards. You can learn how to perform weight shifting techniques and other senior balance exercises by following the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep from falling forwards, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To stop falling forwards, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Bone Failure And Senior Balance Exercises

Senior Balance Exercises To Decrease Fractures

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Avoiding falls that produce fractures in older adults is one of the main goals of practicing senior balance exercises as part of a daily routine. Please see  http://www.exerciseforbalance.com/buy-now One of the more common injuries that occurs with a fall is spinal fractures. Spinal fractures occur more often as individuals age. As far as age-related fractures are concerned, spine fractures are the most common and can affect up to 25 percent of all postmenopausal women in he United States. By the age of eighty, forty percent of women and twenty percent of men can experience a spinal fracture. Spinal fractures leave the individual with nagging back pain, stooped posture and greater immobility. These side effects of spine fractures can further increase the risk of falling and experiencing additional injuries. As a result, medical professionals like doctors, physician assistants and physical therapists recommend that aging individuals regularly perform senior balance exercises to enhance their overall stability and limit the potential of a fall.

Senior Balance Exercises For Fall Reduction

   To limit the possibility of a fall and sustaining a spinal fracture, older adults are encouraged to perform senior balance exercises every day. As an example, you can rehearse an equilibrium routine where you stand on one foot and move the other foot up and forwards, mimicking taking a step up onto a stair. This combination of a static and dynamic steadiness routine can be performed three times on each leg and can help avoid tripping or falling on stairs or curbs. You can learn how to rehearse this senior balance exercise and other steadiness routines as well as safety tips to keep from falling by joining in with the instruction from a knowledgeably Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Spinal fractures can be very painful and debilitating, to avoid them as much as possible, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid spine fractures by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Knee Cartilage And Senior Balance Exercises

Senior Balance Exercises For Aching Knees

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults are plagued with knee pain from osteoarthritis that throws off their balance and requires them to practice senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As many seniors know, patients who have cartilage damage in their knees often experience pain and stiffness and are unable to engage in sports, activities of daily living and other activities they enjoy. Two studies at Hospital for Special Surgery find that cartilage restoration procedures are a viable treatment option for patients over 40 years old. "Various cartilage restoration procedures have demonstrated success rates ranging from 50 to 90 percent, but the majority of reported results were in patients ages 30 and younger," said Riley J. Williams, III, MD, senior study author and director of the Institute for Cartilage Repair at Hospital for Special Surgery.  "Our studies are the first to look at outcomes of three specific procedures used to repair damaged cartilage in patients over 40." The research, presented at the annual meeting of the American Academy of Orthopaedic Surgeons, found that procedures using different types of cartilage "plugs" relieved pain and improved function in patients with articular cartilage damage. Dr. Williams performed cartilage restoration surgery using various types of "plugs" to fill in the hole, or damaged area. More than half of the patients received a synthetic plug. The other patients received either a donor cartilage plug or a small plug of cartilage transferred from another healthy area of their knee that did support their weight.  At the average follow-up of 3.5 years, the vast majority of patients reported higher activity levels and decreased pain, as well as a high degree of satisfaction with the procedure, according to Dr. Williams. For patients waiting to have knee surgery or for individuals who are not surgical candidates, performing senior balance exercises as part of a daily physical activity program is essential to maintain stability and avoid balance problems or falling.

 

 

 

Senior Balance Exercises For Knee Arthritis

    For those folks who suffer with painful kens due to osteoarthritis, medical professionals suggest practicing senior balance exercises to compensate for the lack of stability due to aching joints and limping gait patterns. For example, you can perform an equilibrium routine where you stand with your feet shoulder width a part and shift your weight side to side and forwards and backwards. This steadiness routine helps to develop good balance reactions at the feet and ankles. You can practice this senior balance exercises routine developed by a qualified Physical Therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with achy knees, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat knee pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Pokémon Go And Balance Exercises

 Balance Exercises To Stay Safe With Pokemon

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The Pokémon Go game craze is sweeping across America but may need to be accompanied by  balance exercises to avoid common injuries. Please see more information at   http://www.exerciseforbalance.com/buy-now The Pokémon Go game involves walking from place to place to find  the little monsters that appear on your smartphone screen. One benefit of Pokémon Go is that is promotes general fitness and gets folks out walking. Since the release of the game, however, numerous common injuries have been reported. The game, made by Niantic and the Pokemon Company, was released late on July 6, and allows players to capture Pokemon in real-world locations. The popular new game quickly shot to the top of the charts for Apple’s free apps and has gathered at least 100,000 downloads on Google’s Play store. It also quickly led to an unexpected side effect: a number of reported Pokemon-related injuries. One player commented, “Pokemon Go put me in the ER last night." “Not even 30 minutes after the release last night, I slipped and fell down a ditch,” said the Reddit user. “I fractured the fifth metatarsal bone in my foot, and am looking at 6-8 weeks for recovery. A University in Arizona sent a message to it's students saying, “Please approach them with caution and remember to look up from your phone to avoid tripping or running into something.”  On that note, those of us at Exercise For Balance advise that Pokémon Go players rehearse a few balance exercises before embarking on their Pokémon journey.

 Balance Exercises To Avoid Falls

   To avoid tripping and falling while playing pokemon Go, it is suggested that you practice certain  balance exercises to develop excellent stability skills. As an example, you can perform tandem walking where you walk along a line, heel to toe. In this narrow base of support routine, you will strengthen you balance reactions at your feet and ankles, which will help you while walking outside. You can learn how to perform tandem walking and other balance exercises by following the directions of a skilled Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To be safe while playing Pokémon Go,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with Pokemon by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

The Aging Brain And Senior Balance Exercises

Senior Balance Exercises For The Aging Brain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      In our later years, we experience changes in our body and mind which require us to consider participating in senior balance exercises to help us stay steady and reduce the likelihood of a fall. Please see    http://www.exerciseforbalance.com/buy-now As the years go by, we may notice changes in our body and mind like a decrease in vision, hearing, muscle strength, sleep patterns and digestion. some of these factors can contribute to decreased mobility and a greater risk for falling. Medical researchers have looked at the aging brain and found some interesting patterns. As an example, when neuroscientists study the aging brain they notice that there are shifts in two types of intelligence. One called fluid intelligence- the speed at which we learn and the speed at which we react. The elements of fluid intelligence can  include focus, concentration and speed. The other type of intelligence is called  'crystallized' intelligence or perhaps wisdom. It is intelligence that is only gained with experience. Crystalized intelligence increases rather than decreases with age. It results from storing life experiences and the knowledge and memory that comes with it. We can combine the ideas of fluid intelligence with Crystallized intelligence to determine that it is essential for older adults to practice certain senior balance exercises as they get older to limit the potential of a fall.

Practice Senior Balance Exercises To Prevent Falls

    With the wisdom of the ages and recognition that body strength and reactions are slowing down, many older adults are realizing their need to perform senior balance exercises to decrease their risk for falling.  Many of us can retell stories of loved ones, neighbors or friends of friends who have fallen and hurt themselves. Additionally, as the years pass, it is recognizable that ones feet are not as agile with movements or it is more difficult to remain steady while walking on soft carpet or grass. With that in mind, the recommendation from healthcare providers, family and friends is for those in the aging population to rehearse equilibrium routines every day to maximize balance abilities and minimize fall possibilities. Steadiness exercises can be as simple as standing on one foot near a counter or table.  This stability exercise as well as a step by step demonstration of other senior balance exercises can be performed in the convenience of your own home by following the instruction on an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To apply wisdom of the ages, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Don't be a fall victim. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Locomotion And Senior Balance Exercises

Senior Balance Exercises For Better Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many times as we age, we experience a decline in stability during walking, which can be improved with participating in senior balance exercises  every day. Please see more information at   http://www.exerciseforbalance.com/buy-now  Locomotion is definitely more complex with animals than with people. We see different gait patterns in dogs and horses like walking, trotting, cantering and galloping. We assume that with people we only have one gait pattern to deal with: walking. Unfortunately, many older adults experience a change in their walking abilities as they age. For example, those in the aging population often use a shuffling gait because they no longer have the steadiness to complete a normal stride length. Additionally, often times disease processes like Parkinson's Disease creates a shuffling gait. In addition, many senior citizens adapt to a painful joint like an arthritic knee or hip which leads to a limping gait. In addition, those older folks with weak trunk muscles also lean forwards at the hips and develop a forward bent posture and a forward leaning gait. These changes in older individuals walking patterns all result in a greater risk for falling. Thankfully, medical researchers and medical providers like doctors, nurses and physical therapists agree that performing senior balance exercises help to improve balance with walking and reduce the risk of falls. 

Senior Balance Exercises For Safe Walking

    To be safe with all locomotion patterns, medical professionals suggest that older individuals practice senior balance exercises on a daily basis. One equilibrium routine that increases stability with walking involves tandem walking where you gait along a line in a heel to toe fashion down a hallway.  This tandem walking routine will help to build strong balance reactions to help with safer walking. You can learn how to do tandem walking and other senior balance exercises by joining in with the demonstration provided by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve your stability with walking, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For stability with walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Conditioning And Senior Balance Exercises

Senior Balance Exercises For Staying Fit

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having good physical condition is important throughout our lifespan and performing senior balance exercises  and strengthening exercises can help maintain optimal condition. Please see more information at   http://www.exerciseforbalance.com/buy-now  Several of our body systems decline as we age. For example, our cardiovascular (heart) and pulmonary (lungs) systems can weaken and become less efficient in later life if we stop exercising those organs using the overload principle. The overload principle involves participating in an exercise routine that pushes the system to its maximum. As an example, you want to engage in physical activity like brisk walking or riding a bike that causes you to have an increase in your heart rate as well as an increase in your breathing where you are breathing more heavily ( but not substantially short of breath). By exercising at this level, you will keep your cardiovascular and pulmonary organs in good "condition." You can keep your musculoskeletal system in tip top shape by performing specific strengthening exercises that lead to fatiguing your muscles. You can also keep your balance system, which includes vision, the vestibular system and the sensory input from your body, in good working condition by participating in senior balance exercises.

Senior Balance Exercises Help With Conditioning

    In order to maintain your equilibrium or to have good stability while you perform musculoskeletal, cardiovascular or pulmonary conditioning exercises, you can rehearse certain senior balance exercises. As an example, before heading out on a brisk walk, yu can practice tandem walking, where you walk along a line in a heel to toe fashion. Tandem walking establishes strong and fast balance reactions at the feet and ankles to assist with steadiness while walking on different surfaces such as thick grass or hiking trails. You can practice senior balance exercises which will help with conditioning routines by joining in with the instruction from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maintain an optimal fitness level, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay fit by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Healthy Diets And Senior Balance Exercises

Senior Balance Exercises For Healthy Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are vigorously studying what factors influence the health and quality of life for older adults and diet and performing senior balance exercises are two key components of staying mobile and active. Please see more at  http://www.exerciseforbalance.com/buy-now Medical researchers recently conducted a large study at Brigham and Women's Hospital where researchers found an association between women who maintain a healthy diet and a reduction in the risk of developing impaired physical function as they age.  To  date, "Little research has been done on how diet impacts physical function later in life. We study the connection between diet and many other aspects of health, but we don't know much about diet and mobility, " says Francine Grodstein, ScD, senior author of the study and a researcher in the Channing Division of Network Medicine at B Brigham and Women's Hospital .  "We wanted to look at diet patterns and try to learn how our overall diet impacts our physicial function as we get older. " Overall, the data indicate that women who maintained a healthier diet were less likely to develop physical impairments compared to women whose diets were not as healthy. More specifically, the researchers also found a higher intake of vegetables and fruits, a lower intake of sugar-sweetened beverages, trans-fats, and sodium, and a moderate alcohol intake, were each significantly associated with reduced rates of physical impairment. Among individual foods, the strongest relations were found for increased intakes of oranges, orange juice, apples and pears, romaine or leaf lettuce, and walnuts. "We think a lot about chronic diseases, cancer, heart disease, and tend not to think of physical function. Physical function is crucial as you age; it includes being able to get yourself dressed, walk around the block, and could impact your ability to live independently," says Kaitlin Hagan, ScD, MPH, first author and a postdoctoral fellow at Brigham and Women's Hospital . Medical researchers have also found that in addition to eating nutritious food, aging individuals who participate in senior balance exercises reduce their rate of falling and maintain a mobile and healthier lifestyle for longer.

 

 

Senior Balance Exercises For Improved Mobility

   Healthcare professionals like doctors, nurses and physical therapists agree with medical researchers that partaking in healthy food and practicing senior balance exercises both assist in enabling older individuals to stay active and mobile in later years. You can learn which senior balance exercises to perform and how to practice them by following along with the Exercise For Balance DVD in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    To maximize your stability, eat healthy food and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Eat healthy food and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

3 Factors For Decline And Senior Balance Exercises

Senior Balance Exercises To Limit Declines

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In later years, older adults face declines that effect mobility, activities of daily living and independence, which can be helped by performing senior balance exercises on a regular basis. Please see more at  http://www.exerciseforbalance.com/buy-now Medical researchers have noticed that there are specific triggers that can lead to a faster decline in health and active living. Three triggers include:

1) Chronic Disease Management

•    Poor management of chronic health condition (such as arthritis, heart disease, diabetes, etc.) by health care providers.
•    Poor care coordination and communication between health care providers, and the elder and their family caregivers.
•    Difficulty navigating health care services.

2) Emotional Well-Being

•    Depression and/or anxiety resulting from loss of spouse/family, social isolation, loneliness, or living alone.
•    Having dementia and cognitive decline.

3) Decreased Balance And Immobility

• Weakness in leg muscles make it difficult to get out of a chair or walk with a steady gait

• Numbness in the feet limit the sensory input needed for good balance

• Decreased visual acuity limits depth perception and leads to greater fall risk 

  The ‘triggers of frailty’ can occur suddenly, or they can build over time, and they often overlap and compound one another. Eventually, they lead to a decline in the older person’s physical and mental health, which results in frailty and ultimately a fall. Falling is something most people don’t think about until it happens. The best way to avoid a fall is to be proactive by practicing senior balance exercises every day.

Senior Balance Exercises To Combat A Decline

   One of the best ways to minimize the potential of a fall and the downward spiral that comes with a fall is to rehearse senior balance exercises on a regular basis. One equilibrium routine you can practice is getting out of a chair safely. The first step is to slide forward to the front of the chair and place your feet on the floor slightly a part. Next shift your weight forward by bringing your chest  towards the front of the chair. Next push up into standing using your hands on the arm rest and pushing up with the muscles on the front of your thighs ( Quadriceps muscles). Instructions for how to safely get out of a chair as well as other senior balance exercises is presented by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To limit any possible decline, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't decline. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/