Balance Exercises: Benefits Of Movement

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a critical component of staying active as an older adult. Please see  http://www.exerciseforbalance.com/buy-now  Sir Isaac Newton said in his first law of motion, which is also known as the law of inertia, “An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” Newton’s Laws of Motion were first published on July 5, 1687, and since then nothing has changed. It’s a fact: a body in motion stays in motion, and a body at rest stays at rest. Energy breeds energy, activity stimulates activity and the more you move, the better you will feel.  The better you feel, the better you will take care of yourself in all areas of your life…and the cycle continues. A great place to start to be active is with balance exercises.

Balance Exercises To Get Moving

Balance exercises are the first step towards moving safely and improving your health. Stability exercises help build a foundation of steadiness to be able to begin moving or even initiate a fitness program. medical researchers and healthcare professionals inform us that staying active can lead to

-decreased arthritis pain

-improved cardiovascular health

-weight loss

-enhanced quality independence and of life

    Now you can start moving and enjoy all the benefits of movement activities. You can practice specific balance exercises and balance techniques in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To get started on the best balance exercises to help you begin moving and enjoying life, get  the Exercise For Balance DVD. The Balance DVD is set up for easy use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic movement activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Follow Newton's advice and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

 Senior Balance Exercises Accompany Environmental Modifications

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing senior balance exercises every day is one way before older adults to reduce their risk of falling.  Stability exercises performed on a daily basis helped to improve balance and the basic components of balance including:

-balance reactions at the feet and ankles

-increased lower leg strength

-heightened awareness of sensory input from the feet and ankles

-improved control over the body's weight shifting

These are some of the benefits of practicing balance routines each and every day.  Another way to diminish the risk and incidents of falling he is to determine what environmental modifications need to be made in the home. Please see   http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises And Environmental Modifications

Practicing senior balance exercises go hand in hand with performing environmental modifications in the home to help older adults minimize the risk of falling and injuring themselves.  Environmental modifications in the home can include removing all throw rugs, which a person can easily catch their toe and tripped over.  For all of us, our primary sensory input for balance is our visual system, which helps to determine this setting around us. Therefore, an easy environmental modification to implement is to add night lights in every bedroom and bathroom to make sure that there is adequate lighting for anyone who needs to get up in the middle of the night for any reason.  In every living facility, there should also be sturdy handrails at every staircase.  Furthermore, another environmental modification is to clear all the clutter from the floor, including any newspapers, books, shoes, clothes, or any other items that could cause and individual to trip and fall.  In the kitchen and bathroom, appropriate environmental modifications can be taken to make sure there are never any water spills on the floor, which could also result in falling and injuring oneself.  If a step stool is needed in the kitchen, it should be stored in an area where no one can trip over it when it is not been used.  These safety tips for environmental modifications in the home as well as specific balance techniques and senior balance exercises have been developed by an experienced Physical Therapist and clearly presented In the Exercise For Balance DVD which you can follow along with in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

   Clean up your home and start the best balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the expertly developed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Learn safety tips and begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises: Get Off To A Solid Start For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a great first step for starting an exercise program designed to lose weight and improve fitness. By beginning with stability exercises, you can develop a strong foundation of good balance, providing a safe way to start exercising. Please see      http://www.exerciseforbalance.com/buy-now Medical professionals and researchers both understand the many benefits of regular exercise. Healthcare professionals have determined that regular  physical activity is important for good health. Additionally, exercise is especially important if you are trying to lose weight or to maintain a healthy weight. Having a goal to lose weight is admirable. There are a few criteria that are connected with weight loss:

• When losing weight, more physical activity increases the number of calories your body uses for energy or "burns off." In general, when you burn calories through physical activity, in combination with reducing the number of calories you eat, you create a "calorie deficit" that results in weight   loss.

• Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be   engaged in regular physical activity.

• Additionally, physical activity reduces risks of cardiovascular disease and diabetes, which can be the result of being overweight.

• Starting with balance exercises can help you to be safe as you exercise.

Begin With Balance Exercises

By practicing balance exercises every day, you can improve your balance abilities and prepare you for a wonderful fitness program. Stability exercises can be performed on differing surfaces to enhance your balance skills and increase your steadiness when walking outside on surfaces like sand, grass or hiking paths. You can start with basic balance techniques that challenging and strength the balance reactions at your feet and ankles. You can begin with equilibrium exercises in a safe environment like near a table or counter, enabling you to garb on if you feel off-balance. You can progress the stability routines to indoor carpet or a couch cushion to help get ready for hitting the walkways outdoors. To help you build balance skills for a weight loss exercise program, follow along with the balance techniques and stability exercises explained in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Develop steadiness by starting the best balance exercises in the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To get the most of your weight loss program, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises As A Precursor To Physical Activity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com 

Balance exercises are important to practice before starting a fitness program. Please see   http://www.exerciseforbalance.com/buy-now Stability routines help you develop the necessary steadiness that is needed to begin a physical activity program. There are numerous benefits to physical activity.

Physical activity helps to–

• Maintain weight or lose weight.

• Reduce high blood pressure.

• Reduce risk for type 2 diabetes, heart attack, stroke, and several  forms of cancer.

• Reduce pain from arthritis and associated disability.

• Reduce risk for osteoporosis.

• Reduce symptoms of depression and anxiety.

• Reduce the risk and incidence for falls.

  

Begin Balance Exercises Before Physical Activity

Balance exercises are the first step towards getting a healthy fitness program started. Physical activity can include taking walks, lifting weights, riding a bike, hiking, golfing, skiing, dancing any many other movement associated activities. For all those activities, having good balance is a precursor to enjoying a safe and effective fitness regime. You can start with simple stability exercises in your home while standing on varying surfaces like hardwood floors, tile or linoleum and move on to softer surfaces like carpet or couch cushions, which are more difficult to balance on. You can progress your standing equilibrium exercises to more difficult activities which include walking or stepping through an obstacle course. For fun ideas as well as specific balance techniques and balance exercises to follow, get the Exercise For Balance DVD, a professionally filmed instructional DVD created by an experienced Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    To begin a safe fitness program, start with the best balance exercises in the Exercise For Balance DVD. The  Balance DVD is perfect to use at home or in a group setting. The DVD walks you through the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get started today with the balance exercises today in the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

 Senior Balance Exercises For Lumbar Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises can be beneficial for a multitude of reasons including improving balance, improving posture and helping to reduce the risk of falling for an individual who has lumbar stenosis. Low back pain is a common condition among millions of adults. One popular diagnosis of low back pain is lumbar spinal stenosis. Spinal stenosis begins as a secondary response which is a result of the normal wear-and-tear effects of aging. This normal aging process in the spine often develop spinal stenosis which occurs when the space around the spinal cord narrows, secondary to overgrowth and hardening of the bony vertebrae. This narrowing of the spinal canal puts pressure on the spinal cord and the spinal nerve roots, and may cause pain, numbness, weakness in the legs, and increased frequency of falling. Please see  http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises Help With Lumbar Stenosis

Practicing senior balance exercises is one of the best ways to combat the higher incidence of falling that occurs with individuals who suffer with lumbar spinal stenosis. Performing stability exercises every day will help the individual increase leg strength, which combats weakness that is seen with the nerves being pinched in her lower back secondary to stenosis. Additionally, practicing equilibrium exercises and balanced techniques that focus on concentrating on the sense of touch between your feet and the floor helps to develop a strong brain to body connection, which enhances stability. By concentrating on the sense of touch between your feet and the surface you are walking on, you will be less likely to drag your toes, trip and fall. Furthermore, by using the balance technique of focusing on this sensory input from your feet, you will learn to be more aware of the situation of increasing weakness in your legs that occurs with spinal stenosis, and he will be warned to stop, sit down and rest from your present activity. You can learn these balance techniques, lower leg strengthening exercises and up to date senior balance exercises with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If you have back pain, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for easy use at home or in a group setting. The professionally filmed DVD is packed with the best up-to-date balance and strength exercises needed to enhance senior safety and fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For persistent back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercise Champion Nik Wallenda

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are important for every one over the age of 60 years old to perform, but they are most critical for Nik Wallenda, daredevil of the highwire. Nik Wallenda. According to Scott Stump of Today, “Daredevil Nik Wallenda succeeded in becoming the first person to walk across the Grand Canyon on a wire, during the Discovery Channel’s “Skywire Live” special on Sunday. After a tense 22 minutes and 54 seconds of walking the 1,400-foot wire, Wallenda kissed the ground at the finish line and hugged his wife. He was then presented with gifts from the president and vice president of the Navajo nation. The biggest challenge Wallenda faced was strong gusts of wind, which clocked in at 48 miles per hour before he started his walk. “It was stressful,” Wallenda told Morales and Geist of the feat. “It was a combination of the wire moving the way it was. I think the tension really played a key role in that and those winds – as I said from the beginning -- so unpredictable…” Wallenda said his faith helped him stay focused on making it to the other side. Just before his stunt, Wallenda had preacher Joel Osteen with him to offer spiritual support and lead prayer with the family. Winds are way worse than I expected,” Wallenda said while walking. When told to relax by his father, Wallenda responded, “Kind of hard to relax when you’re 1,500 feet above the ground.” Later, he added, “Joe Cool ain’t so cool right now.” At about 13 minutes in, Wallenda had to stop and sit on the wire to steady himself and get the bounce out of the wire. “It was just getting really, really uncomfortable,” Wallenda recalled after he finished. “I didn’t know if I wanted to get up at all. I just wanted to sit there and call out for mommy.” It was 1,500 feet straight down on either side and 1,400 feet across on a 2-inch-thick, 8 and a half ton steel cable to record-setting glory for Wallenda, 34, a seventh-generation member of the famous “Flying Wallendas” family. For Wallenda, completing this goal was a way to pay homage to his family's legacy. "I’m carrying on a legacy, this is in my blood…” Wallenda said afterwards. “It’s such a huge honor to be able to carry on the legacy in a huge fashion like this.” Wallenda spoke to Geist and Morales about his state of mind just before the stunt. “I’m feeling very excited,” he said. “This is a dream come true. Ever since I was a teenager and the first time I visited the Grand Canyon I wanted to cross it."

Harness-free

Unlike Wallenda’s high-wire walk across Niagara Falls in 2012, he was not wearing a tether or safety harness of any kind and there was no net at the bottom of the canyon to catch him. Wallenda was wearing an earpiece and a microphone to be able to talk during his attempt, which was being broadcast live but with a 10-second delay. A fall would have almost certainly been fatal.

“The biggest purpose is, or reason is, because I’ve never worn one before other than that Niagara Falls walk, which I had no training for, so it’s something that’s very uncomfortable for me,’’ Wallenda said of not wearing a harness. “It’s like telling you to get in the car and drive on the other side of the road today, it’s something that you’re not accustomed to.” Please see Http://www.exerciseforbalance.com/buy-now

Balance Exercise Expert Nik Wallenda

Balance exercise champion Nik Wallenda certainly showed us how to stay steady during extremely challenging conditions. The one of the balance techniques that Nik Wallenda employs is to concentrate on the sensory feedback from his feet and the surface below his feet. In this situation, Nik Wallenda was able to focus on the tightrope beneath his feet. For us flatlanders, we are able to improve our balance by using the sensory input from our feet to the surface below us, whether that is carpet, hardwood floors, grass or a hiking trail. You can learn these balance techniques and specific balance exercises developed by an experienced Physical Thearpist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Let Nik be your hero and begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The DVD is stacked with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Let Nik Wallenda be your role model and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises To Help With Maintaining Weight

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises can be an excellent start to developing an exercise program that helps you lose weight and maintain weight. Please see    http://www.exerciseforbalance.com/buy-now By starting a fitness routine with balance exercises, you can first establish the necessary balance abilities that are needed with vigorous activities like brisk walking and weight lifting that are essential to at first lose and then maintain weight. Equilibrium exercises help you improve balance skills and ensure that you have a firm foundation of stability before you advance to other fitness routines.  People often ask how much activity is needed to lose weight that will in turn improve joint function, add energy to your day and enhance overall health like cardiovascular fitness, decrease arthritis pain, bolster muscle strength and joint stability.  In general, when it  comes to weight management, people vary greatly in how much physical activity  they need. As a starting point to lose weight,  begin exercising and work your way up to 150 minutes of  moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence  shows that physical activity can help you maintain your weight over time.  However, the exact amount of physical activity needed to do this is not clear  since it varies greatly from person to person. For some people it is possible that you may need  to do more than the equivalent of 150 minutes of moderate-intensity activity a  week to maintain your weight. Additionally, to keep the weight off, most individuals need a high amount of  physical activity unless you also adjust your diet and reduce the amount of  calories you ingest by eating and drinking. Getting to and staying at a healthy weight  requires both regular physical activity and a healthy eating plan.

Balance Exercises To Start Your Exercise Routine

Balance exercises should be the first step towards starting a fitness program. By practicing stability exercises, you can develop the balance skills needed for working out like combining bicep curls and lunges. Lunges require good balance to be able to perform the static and dynamic movement of standing on one foot while stepping forward with the other foot. Another workout exercise can include lifting weights while stepping up and off a step. Good balance is needed for the dynamic movement on the step while simultaneously lifting weights. For fun ideas on balance exercises and strengthening exercises, try the Exercise For Balance DVD at home.

Balance Exercises In The Exercise For Balance DVD

    Before you begin a fitness routine, start the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is a convenient tool to use at home or in a group setting. The DVD contains all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer-- licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

The first step towards a fitness routine is starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

 Effects Of Balance Exercises On Bone Remodeling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises have many wonderful benefits beyond the basic improvement in balance and reduction in the incidence of falling for those individuals who are over the age of 60 years old.  One added benefit to stability exercises is a positive affect they have on bone remodeling for older adults.  In general, standing and walking exercise has been identified as a positive influence on bone mineral content.  For instance, bone density was found to be higher in athletes compared with sedentary controls done by medical researchers (Nilsson, BE- Bone Density in) in  their 1971 study.  This study showed that athletes participating in weight bearing activities developed the highest bone mineral content.  Beyond the increase in bone density, this study also showed that the amount of muscle mass increased during weight bearing activities.  Consequently, weight-bearing exercises have the effect of developing stronger muscles and stronger bones.  This information is critical for older adults who gradually lose both muscle mass and bone density during their later years.  The first step towards participating in weight bearing exercise programs is to begin with balance exercises to develop adequate steadiness for all standing and walking activities.  Please see  http://www.exerciseforbalance.com/buy-now

 Begin Balance Exercises For Walking Programs

   In preparation for a walking program, balance exercises should be performed on a daily basis to improve stability and reduce the risk of falling.  By starting with equilibrium exercises, older adults can develop strong balance reactions at the feet and ankles to adequately handle all challenges of uneven terrain on different walking surfaces.  Additionally, by initially practicing stability exercises at home that include stepping on and off different surface heights, the individual will be ready to maintain steadiness while stepping on and off curbs or over rocks while on a Hiking path.  Once the person has developed good standing and walking balance at home, they can venture outside to begin a walking program which will help develop good bone density and muscle mass.  Now you can practice specific balance exercises and balance techniques in the convenience of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To build strong bones and muscles, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for simple home use or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed  Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

 Senior Balance Exercises Following Joint Replacements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing senior balance exercises is vitally important for individuals over the age of 60 years old to help them improve balance and reduce the risk of falling. Additionally, stability exercises are essential to perform following a joint replacement surgery. Information available from the from the National Center for Health Statistics and the U.S. Department of Health and Human Services,  report back there are 231,000  total hip replacements (THRs), 542,000 total knee replacements performed each year. We have seen that surgery it is no longer reserved for patients older than 65 years of age. Currently, the success of joint arthroplasty over the last 10-20 years has created more general acceptance and thus expanded opportunities for younger patients suffering from joint failure. Perioperative mortality approximates a low 0.5 percent, and patients who undergo joint replacement demonstrate a relatively rapid and substantial improvement in their conditions of pain, functional status and overall health-related quality of life. Arthroplasty, regardless of its location, has potential complications following joint replacement. These include surgical wound-healing problems; infection; deep-vein thrombosis and subsequent risk for pulmonary embolism; pneumonia; myocardial infarction; joint instability; stiffness; malalignment; and nerve and vascular injuries. Other complications include excessive post operative edema, inability to effectively manage pain and difficulty with bowel management regimens due to narcotics used perioperatively. Additionally, difficulties with walking abilities and balance problems are seen the following installing a new joint. Consequently, performing balance exercises in the rehabilitation period following surgery as well as continuing with stability exercises and walking programs at home after the rehabilitation sessions is essential. Please see   http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises Help Improve Stability After Joint Replacements

Performing senior balance exercises after a joint replacement is critical. With a new hip or a new knee in place, the body must readjust its proprioceptive sensory input for the balance system. Our balance abilities relying heavily on this sensory input from joints, muscles, and ligaments to tell the brain where we are in space and how we are moving. Surgical procedures which result in a new joint as well as subsequent swelling and stiffness can disrupt the proprioceptive input to the balance system. Consequently, it is imperative to practice equilibrium exercises after a joint replacement surgery to both improve balance and reduce the risk of falling. The balance exercise routine should include specific stability techniques that concentrated on the sense of touch between the feet the floor. Using that sensory feedback will help the brain to enhance steadiness. Equilibrium exercises can be progressed from static standing routines to advance to dynamic walking programs. To continue senior balance exercises after being discharged from a physical therapy clinical setting, you can use the Exercise For Balance DVD at home to continue building balance abilities, and minimizing your risk for falling and injuring yourself.

Senior Balance Exercises In The Exercise For Balance DVD

    After a joint replacement, learn the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Following a joint replacement, be sure to start balance exercises  with the Exercise For Balance DVD to improve balance and prevent falls.

Senior Balance Exercises To Improve Long term Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

     Senior balance exercises are one of the main variables that help to improve balance and prevent falls among older individuals. Please see    http://www.exerciseforbalance.com/buy-now Scientists have been studying the genetic make up and environmental influences on folks over the age of one hundred and a new subset of participants-- the "wellderly". In his article, Stevan Hall writes about the group of subjects known as the "wellderly" who include people over the age of eighty who continue to be healthy, active, have no chronic diseases, no high blood pressure, no cardiovascular disease, no diabetes and no reliance on prescription medication. Rae Kline, an eighty-three year old woman, fits the model of the wellderly. Kline lives in California and was an early advocate of Yoga. She describes herself as a "perpetual motion machine" as she details her daily routine of swimming one mile, biking one hour and walking four miles on the beach.

Senior Balance Exercises For The Long Run

Senior balance exercises are an essential part of staying active and healthy in our later years. The benefits of performing stability exercises have been investigated by Rocee Holtzer, a neuropsychologist at Albert Einstein College of Medicine. Holtzer has been studying the connection between brain function and mobility in the elderly. Through his studies, Holtzer has discovered that the amount of thinking people are able to accomplish, engaging the prefrontal part of the brain, while they walk and talk will help to predict the individuals risk for dementia, their loss of mobility and their increased risk of falling. holtzer's research reinforces other studies that have shown that adding cognitive tasks to equilibrium routines makes the exercise more difficult and a greater challenge to the person's balance. With these and other studies in mind, healthcare professionals, physical therapists and doctors highly recommend that their senior patients continue with balance exercises throughout their lives. Now, seniors can practice a daily balance routine in the comfort of their own home with the Exercise For Balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To stay active and healthy in your later years, begin best balance exercises with the Exercise For Balance DVD. The  Balance DVD is  easy to use at home or in a group setting. The DVD is filled with step by step instructions on how to perform the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy a long and active life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

Balance Exercises To Help Those With Lymphedema

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises can help not only athletes, seniors, people with orthopedic conditions but also individuals with Lymphedema. Please see  http://www.exerciseforbalance.com/buy-now Lymphedema is a painful and debilitating condition that includes swelling of an extremity. Lymphedema most often occurs when lymphatic fluid accumulates in the soft tissue structures in the arm or leg. Lymphedema typically occurs after surgery or radiation, especially following cancer treatments. Statistics reveal that Lymphedema effects 2.5 million individuals in the United States. Cancer patients and cancer survivors are the largest group of individuals with Lymphedema. The cure for Lymphedema is unknown, but there are approaches that help to manage the symptoms. Lymphedema is caused by a blockage in your lymphatic system, an important part of your immune and circulatory systems. The blockage prevents lymph fluid from draining well, and as the fluid builds up, the swelling continues. Lymphedema is most commonly caused by the removal of or damage to your lymph nodes as a part of cancer treatment. The lymphatic system includes lymph nodes that serve to filter the lymph and remove waste, after which the lymph enters the bloodstream. If the lymph nodes or vessels are damaged secondary to surgery or radiation, lymphatic fluid may accumulate in the surrounding tissues, which results in the swelling, discomfort, loss of function, loss of mobility and balance problems. Additional symptoms of Lymphedema include:

• Swelling of part of your arm or leg or your entire arm or leg, including your fingers or toes

• A feeling of heaviness or tightness in your arm or leg

• Restricted range of motion in your arm or leg

• Aching or discomfort in your arm or leg

• Recurring infections in your affected limb

• Hardening and thickening of the skin on your arm or leg

• Difficulties with using the limb which can lead to problems with dressing, grooming, walking, balance

Balance Exercises To Assist Those With Lymphedema

Balance exercises can be a great first step towards starting an essential fitness program for those folks who have problems with Lymphedema in their lower extremities. Presently, there is no cure for Lymphedema, but there are ways to manage the symptoms. Gentle exercises, including walking and stability exercises, are vital for those with Lymphedema. Exercise is essential for those with Lymphedema not only to limit weight gain, which is critical, but also to assist with the circulation in the extremities. People with Lymphedema should begin with balance exercises to develop adequate balance abilities to then progress to a walking program. Additionally, when balance skills are adequate, the person with Lymphedema can gradually add duration and intensity to their fitness program to maximize their results. To get you started, you can practice specific balance exercises in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For all who have lymphedema, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is designed for you to use at home or in a group setting. The DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with Lymphedema, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises For Painful Heels

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a necessary component of daily living for seniors in their 60s and above as well as individuals to complain of medical issues or musculoskeletal pain.  One common pain syndrome that affects millions of people is the experience of having painful heels.  Pain in the heel can occur secondary to a bone spur or at the attachment site of plantar fascia on the calcaneus bone.  Pain in the heel is the most common rear foot problem.  Heel pain can be a result of cumulative repetitive impact forces at the heel strike phase of walking.  Additionally, heel pain can be seen with prolonged weight-bearing, which is very common with jobs that require individuals to be on their feet most of the day.  Other considerations that affect heel pain include obesity and atrophy of the fat pad at the heel.  When a person experiences heel pain, they tend to shift their body weight off the painful area and their heel, which results in changing their balance point and increasing their risk for falling.  There are several considerations to help reduce heel pain and improve balance. Please see    http://www.exerciseforbalance.com/buy-now

Balance Exercises For Those Painful Heels

     Balance exercises are important to do every day for individuals who suffer with heel pain to help them improve balance abilities and decrease their risk for falling.  With specific balance training, the person with heel pain can learn how to center their body weight in their arches and off their painful heel bone.  By maintaining a person's body weight in their arches, they will have better control of their weight shifting and subsequent ankle reactions that are needed for good stability.  Additionally, by practicing equilibrium exercises every day a person with heel pain can help to enhance their strength in their feet and lower legs, which is also beneficial for maximizing steadiness with all standing and walking activities.  Orthotics and shoe management can also benefit those individuals who suffer with painful heels, which leads to poor balance abilities.  Padded orthotics help to increase shock absorption  and improve contact  at the calcaneus heel bone.  Furthermore, using orthotics in the shoe helps to improve comfort as well as enhance the efficiency of the foot during the push off phase of walking, which decreases the fatigue in the muscles.  By combining orthotics, supportive shoes and stability exercises, an individual can advance their comfort and balance abilities by a large percentage.  Now, you can practice specific balance techniques that train you how to shift your body weight into your arches as well as appropriate balance routines developed by an experienced Physical Therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For all those with foot pain, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is clearly designed for convenient use at home or in a group setting. The DVD is professionally filmed and contains the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn all you need to know to get you back on your feet again, to understand how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To help foot pain and stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nihseniorhealth.gov

Safe Balance Exercises For Parkinson's Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are an important component of daily activities for those folks who have Parkinson's. Please see  http://www.exerciseforbalance.com/buy-now In general, Parkinson's disease occurs secondary to a breakdown in the communication between the brain and the body. To be more specific, the neurotransmitter, Dopamine, is manufactured in a deep region of the brain called the substantia nigra. The job of Dopamine is to stimulate the cells in the basal ganglia area of the brain that ultimately controls movement. In individuals with Parkinson's Disease, the cells in the substantia nigra unexpectantaly and prematurely die, resulting in a reduction of available Dopamine. Parkinsonism is the official name for the collection of common symptoms that include tremor, stiffness, forward bent posturing, slowness of movement, unsteady gait and balance problems.  As a result, people with Parkinson's suffer from movement disorders including difficulties with

-rising from a chair

-walking

-climbing stairs

-activities of daily living

Because of the familiar symptoms of Parkinson's, balance exercises are critical to perform on a daily basis.

Balance Exercises To Improve Safety

Balance exercises should be practiced on a daily basis for those folks with Parkinson's Disease. Since a fall can lead to fractures and head injuries, falling is one of the most dangerous complications of Parkinson's Disease. to improve safety,  individuals with Parkinson's Disease should be educated on the risks of falling as well as specific techniques for getting up from a chair, walking, and stair climbing. Patients with Parkinson's should also be informed that a common side effect of Levodopa, the medication usually prescribed to those with Parkinson's Disease, is dizziness upon rising, secondary to the drop in blood pressure. Specific balance strategies can include getting up from a chair and taking a minute to center their balance, allowing the dizziness to subside. These balance techniques and other stability exercises can be practiced in the comfort of your own home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To enhance safety for those with Parkinson's Disease, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is perfect for folks with Parkinson's to use at home or in a group setting. The DVD is simple to follow and contains the best balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with Parkinson's

For anyone with Parkinson', start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Balance Exercises To Help Those With Osteogenesis Imperfecta

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises can be beneficial to a wide range of individuals from athletes who want to better their performance, seniors who want to improve their stability and limit the risk of falling to folks who suffer with medical conditions. One medical condition that can benefit from equilibrium exercises is Osteogenesis Imperfecta.  Please see http://www.exerciseforbalance.com/buy-now The medical community has described Osteogenesis Imperfecta as a genetic disorder that is characterized by having bones that break easily, often with little trauma or no apparent cause. Osteogenesis Imperfecta is a highly variable disease and it has signs and symptoms that range along a continuum from mild to severe. People with Osteogenesis Imperfecta not only get fractures, but they also experience

-muscle weakness,

-joint laxity

-skeletal problems

-balance deficits

These issues often lead to difficulties with motor skills, movement activities and daily function. Consequently, steadiness routines are essential for folks with Osteogenesis Imperfecta to practice on a daily basis.

Balance Exercises For Those Diagnosed With Osteogenesis Imperfecta

   Balance exercises are a vital part of daily routines for individuals who suffer with Osteogenesis Imperfecta. Equilibrium routines are the best place to start for individuals who have Osteogenesis Imperfecta. Stability exercises will assist them in developing the essential balance skills that they will need to begin a gentle exercise program. By practicing stability exercises every day, people with Osteogenesis Imperfecta can enhance their balance reactions at the feet and ankles, increase the leg strength needed for good balance abilities, and strengthen the body and mind connections that are necessary for maintaining an upright posture. Daily balance routines will help to build confidence to safely continue with the movement patterns during all activities of daily living like dressing, grooming, cooking and cleaning. Thankfully, you can practice specifically designed balance exercise programs, developed by an experienced Physical Therapist, with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises, get the Exercise For Balance DVD. The  Balance DVD is easy to use at home or in a group setting. The  Balance DVD has been professionally filmed and is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn in a step by step fashion how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/