Learn Balance Exercises To Prevent Falls

Balance Exercises Aid To Prevent Falls

Balance exercises are great way to improve stability with both standing and walking. Research has shown that balance exercises performed by seniors on a daily basis decrease the frequency of falling. Unfortunately, statistics show that one in three older adults fall every year. Often times, these falls result in debilitating injuries such as head injuries, wrist fractures and hip fractures. More times than we would like, seniors end up in nursing homes after such a fall. Also, these falls can be the beginning of the end for older adults.

Balance Exercises Help Fall Prevention

Balance exercises enhance balance reactions in the ankles for better standing and walking balance that decreases the frequency of falling for the elderly. Balance exercises also improve the brain body connection that integrates sensory feedback and motor output necessary for our complex balance reactions.

Balance Exercises In the Exercise For Balance DVD

The balance exercises and balance training provided in The Exercise For Balance DVD includes clear instruction on how to balance in simple to complex situations. By performing the balance exercises in the Exercise For Balance DVD on a daily basis, an individual will be able to improve their balance reactions and balance abilities to correct their balance before falling. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Start your balance exercises with the Exercise For Balance DVD today!