Balance Exercises Following Knee Surgery

Balance Exercises After Knee Surgery

Balance exercises are necessary to perform after knee surgery. Typically following a knee surgery, the patient has stiffness and weakness at their operated knee. Within the knee being unable to fully bend or fully straighten, the individual walks with a limp and has decreased balance abilities. Balance exercises, therefore, are important to perform following knee surgery.

Balance Exercises Help After Knee Surgery

Balance exercises following knee surgery should focus on learning to center one's weight in standing while concentrating on this sense of touch between the feet and floor. Balance exercises should also focus on controlling weight shifting with movement while walking. Balance exercises can be progressed as able with different balance equipment.

Watch a short VIDEO CLIP on balance exercises with different balance equipment: http://youtu.be/VhOQUYIaZic

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is an excellent tool to use at home following knee surgery to help improve balance and reduce the risk of falling. In the Exercise For Balance DVD an expert Physical Therapist will teach you how to find your balance point, how to use proper balance techniques with standing and walking. The Exercise For Balance DVD also includes the best balance exercises and strength exercises needed following knee surgery to help you return to your previous activity level. To order your Exercise For Balance DVD, click on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Start your balance exercises today!!