Balance Exercises For Your Gym Routine

Balance Exercises Enhance Your Gym Routine
Balance exercises are a great way to advance your gym routine. After awhile, it is easy to get accustomed to the routine at the gym, maybe even a little bored with it. Balance exercises are the perfect tool to challenge your exercise routine. Balance exercises also stimulate the core muscles to work harder during a workout. Performing balance exercises while weight lifting also stimulates a higher level of brain body connections.

Balance Exercises At The Gym

One example of doing balance exercises while weight lifting is to do biceps or triceps curls while on a balance board.
Check out this VIDEO CLIP on balance exercises that can be done with weight lifting: http://youtu.be/FkjUutfXjtA
Another idea of adding balance exercises to a gym workout is to perform squats on a foam pad or uneven surface.
Watch this VIDEO CLIP on exercising on a foam pad: http://youtu.be/VhOQUYIaZic
I also like to challenge my balance while doing different machines at the gym. For example, I like to stand while doing Lat Pull Downs. Standing forces me to perform balance exercises while pulling down on the bar. Additionally, I try to do exercises with my eyes closed when appropriate to challenge my balance further.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD will start you on excellent balance training to apply at the gym.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group or gym setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Get going on your balance exercises at the gym with the Exercise For Balance DVD...