Balance Exercises And Older Women

Balance Exercises Help Older Women

Balance exercises can help older women avoid falling and incurring injuries like hip fractures. Because so many older women suffer with osteoporosis, hip fractures are a very common result of falling. Balance exercises like the ones presented in the Exercise For Balance DVD, see http://www.exerciseforbalance.com/buy-now, should be done on a daily basis to strengthen balance reactions, improve balance and prevent falls.

Balance Exercises Improve Balance In Older Women

Balance exercises and strengthening exercises were the subject of a recent study done by Judge J.O., Lindsey C., Underwood M., Winsemius D. and Keshner E.A.. The study, Balance Improvements in older women: Effects of exercise training, looked at balance exercises and strength training in a group of older women. Purpose. Loss of lower-extremity strength increases the risk of falls in older persons. The purpose of this study was to test the hypothesis that a rigorous program of lower-extremity strengthening, walking, and postural control exercises and balance exercises would improve the single-stance balance of healthy older women and lower their risk of falls and fall-associated injuries. Conclusion. This is the first intervention trial to demonstrate improvements in single-stance postural sway in older women with exercise training.

Senior Balance Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you are a female over 60 years old or if you have a Mom, Aunt or Sister over 60, start them on balance exercises with the Exercise For Balance DVD today. Don't wait for them to fall!