Balance Exercises-- Safety First

Balance Exercises Help With Safety 

Balance exercises are a first line of defense to help improve balance and prevent falls. All to often, our seniors are falling and injuring themselves at an alarming rate.  Statistics show that 20 million aging adults fall every year, resulting in hip fractures and wrist fractures. There are specific steps that seniors can take to help reduce the risk and frequency of falling. The first order of business is to practice balance exercises on a daily basis. Numerous research studies have shown that balance exercises both improve balance and reduce falls.

Balance Exercises And Other Safety Measures

Balance exercises can be accompanied by other safety procedures to help prevent falling and to help increase balance abilities. For those seniors with other orthopedic issues like weakness after knee surgery or numbness from sciatica, balance exercises can be an adjunct to also using a cane or walker to help with balance while walking. For those older adults who suffer with neurological issues like weakness or spasticity after a stroke, balance exercises again can be accompanied by using a cane or walker to minimize any possibility of a fall.

Senior Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD has both balance exercises and safety tips. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Balance exercises can help keep you safe from falling. Learn balance exercises in the Exercise For Balance DVD.