Balance Exercises And Aging

Balance Exercises For Our Aging Bodies

Balance exercises are essential for our daily lives as we age. Balance exercises, like the ones presented in the Exercise For Balance DVD-- see http://www.exerciseforbalance.com/buy-now, are important to practice everyday to improve balance reactions, improve balance and prevent falls. As we age, our balance problems increase. Recently, a study was done that related balance exercises to aging.

Balance Exercises And The Effects Of Aging

Balance exercises were measured on older adults to see the impact on balance and fall prevention as we age. Konrad H.R., Girardi M. and Helfert R published their findings in, Balance and aging. Hypothesis: As we age, we lose balance function through loss of sensory elements, the ability to integrate information and issue motor commands, and because we lose musculoskeletal function. Diseases common in aging populations lead to further deterioration in balance function in some patients. Treatment of balance dysfunction in aging populations is based on the knowledge of normal aging processes and on an evaluation of the individual's balance loss and remaining balance elements. Prevention and rehabilitation, including balance exercises, play a major role in treatment; medical and surgical therapy also have a place.

Senior Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is the best value for balance exercises to work on at home at your convenience.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

As aging sets in, start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls. Don't wait to fall!