Balance Exercises And Balance Confidence

Balance Exercises Help Increase Balance Confidence

Balance exercises can help the confidence we have in walking, going up and down stairs and stepping on and off curbs that erodes as we age. As we pass the 60 year old milestone, many of our balance functions begin to deteriorate, causing not only an increase in falls but also a decrease in our confidence to keep from falling. Balance exercises can help boost our balance reactions, improve balance and reduce fear of falling. See http://www.exerciseforbalance.com/buy-now

Balance Exercises And Balance Confidence

Balance exercises and their effect on balance confidence was the topic of a recent research study. In their study, Interventions aiming at balance confidence improvement in older adults, Büla C.J., Monod S., Hoskovec C. and Rochat S. correlated the impact of balance exercises on reducing the fear of falling. Loss of balance confidence is a frequent condition that affects 20-75% of community-dwelling older persons. Although a recent fall is a common trigger, loss of balance confidence also appears independent of previous experience with falls. Maintaining or improving balance confidence is important to avoid unnecessary, self-imposed restrictions of activity and subsequent disability. Conclusions: Positive and sometimes sustained improvement in balance confidence can be achieved by various interventions among community-dwelling elderly persons.

Senior Balance Exercises In The Exercise For Balance DVD

The balance exercises provided in the Exercise For Balance DVD are superior in their impact to improve balance, increase balance confidence and reduce falls. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Balance exercises in the Exercise For Balance DVD can help you improve balance, increase balance confidence and prevent falls