Balance Exercises For Low Back Pain And Sciatica

Balance Exercises Help Low Back Pain And Sciatic Pain

Balance exercises are vital to help us to stay on our feet and prevent us from falling when we suffer from low back pain or sciatic pain. Oftentimes, with low back pain we assume a bent forward posture. That forward positioning pitches our center balance point forward into our toes, which diminishes our balance abilities. Also, with sciatic pain many times we try to stay off the leg that is hurting. Again, that shifts our center balance point away from midline and decreases our standing and walking balance, putting us at risk for falling. Additionally, with sciatica we can also have numbness and tingling in our leg and foot which decreases the sensory input from our feet to our brain and reduces our balance abilities.

Daily Balance Exercises To Improve Balance With Back and Sciatic Pain

Balance exercises are important to practice every day when dealing with issues of back pain and sciatica. Balance exercises help to stabilize the center balance point in the middle of the foot for better balance with standing and moving. Balance exercises also help to maximize sensory feedback from the feet to the brain to help improve balance.

Learn Balance Exercises In The Exercise For Balance DVD

In the Exercise for Balance DVD, you will learn from an expert Physical Therapist how to find your center balance point and the best balance exercises and strength exercises needed to improve balance and reduce the risk of falling. By working with the Exercise for Balance DVD at home on a daily basis, you will see noticeable improvement in balance, posture, and activity level. To order your Exercise for Balance DVD, click on the Buy Now button

see http://www.exerciseforbalance.com/buy-now

Start your balance exercises today with the Exercise For Balance DVD.