Balance Training Exercises For Walking At Dusk
Balance training exercises are important to practice on a daily basis for challenged walking situations like walking in diminished lighting. Since our visual input is the most important sensory input for balance, the ideal environment to walk in is one that includes good lighting. Sometimes however, we are caught in a situation where we are walking in a poor lighting environment.
Watch a short VIDEO CLIP on walking at dusk: http://youtu.be/RbGfNCPNa30
Balance Training Can Help With Challenged Walking
Balance training exercises need to be performed in advance before being caught in a situation of walking with decreased lighting. One important component of balance training is learning how to focus on a sense of touch between the feet and the ground. The brain relies on sensory input from the feet to help improve balance and reduce the risk of falling. In a poor lighting situation, it is imperative to input weight to balance training technique of focusing on a sense of touch between the feet and the ground. By practicing balance training exercises on a daily basis, you will be ready to employ the balance technique of using sensory feedback from the feet to help maintain balance and reduce the risk of falling.
Balance Training Exercises In The Exercise For Balance DVD
The Exercise For Balance DVD is an excellent tool for balance training. The Exercise For Balance DVD Includes Instruction from an expert Physical Therapist on balance techniques including how to use for sensory feedback from the feet. The Exercise For Balance DVD also includes the past balance exercises and strength exercises needed to improve balance and reduce the risk of falling when walking in challenging situations, such as having good lighting or diminished lighting. To order an Exercise For Balance DVD, click on the Buy Now button
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