Balance Exercises-- Power To The People

Balance Exercises -- Empower Yourself

Balance exercises are increasingly important for all of us as we age. Balance exercises done on a daily basis can help improve balance and prevent falls. As time marches on, more and more of the responsibility for health and wellness falls on the shoulders of each individual. It seems that the health care system becomes more overloaded, more expensive, more inaccessible and more out of touch every day. That is why areas of self-care like balance exercises and balance training is left up to each person. Additionally, the trend in health care seems to be pushing towards prevention. Balance exercises definitely fall under the category of prevention.

Balance Exercises Reduce The Frequency Of Falling

Balance exercises have been shown through research to decrease the number of falls for older individuals as well as to improve balance and overall well-being. Unfortunately, statistics show that one in three seniors fall every year, resulting in costly and debilitating injuries such as wrist and hip fractures. As health care moves towards prevention and personal responsibility, balance exercise and balance training is definitely one area that can be performed at home and without substantial equipment or cost.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is the perfect solution for taking responsibility for your personal health and wellness to keep from falling and to stay active and healthy. For the cost of one copay, you can have a professional balance trainer explain and practice balance exercises with you everyday in the comfort and convenience of your own home.The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. By practicing the balance exercises in the Exercise For Balance DVD, you can be in control of your health and wellness needs. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-nowGet on the road to health and wellness today with the balance exercises in the Exercise For Balance DVD.