Balance Exercises And Strength Training

Balance Exercises Together With Strength Training

Balance exercises coupled together with strength training significantly helps to improve balance and reduce falling. Recently, Hess J.A. and Woollacott M. did a research study looking at balance exercises and strength training-- Effect of high-intensity strength-training on functional measures of balance ability in balance-impaired older adults. Objective: The aim of this study was to evaluate the effect of a 10-week, high-intensity strength-training program targeting key lower extremity muscles for the purpose of improving postural control in balance-impaired older adults.

Balance Exercises and Strength Exercises Together

Balance exercises and strength training coupled together help improve balance as seen in this study. RESULTS: After strength training, the exercise group was significantly stronger than the control subjects. They improved significantly on the Berg Balance Scale. These changes are associated with a decrease in fall risk. Conclusions: High-intensity strength training can safely and effectively strengthen lower extremity muscles in balance-impaired older adults, resulting in significant improvements in functional balance ability and decreased fall risk.

Balance Exercises In The Exercise For Balance DVD

Balance exercises and strength exercises can be found together in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Start balance exercises and strength exercises with the Exercise For Balance DVD to improve balance and prevent falls.