Basic Balance Training

Basic Training And Balance Exercises

Balance training and Balance exercises are important to practice on a daily basis for anyone 60 years of age or older because of the diminishing of the balance system with age. Balance training is also strategically essential to perform for anyone suffering with peripheral neuropathy, diabetes, sciatica or following cancer treatments. Additionally, balance training and Balance exercises are important for anyone suffering with dizziness or any kind of orthopedic or neurological problems that affect balance.

Foundational Balance Training

Balance training and Balance exercises can begin at a very basic level and progress to higher-level activities. The most simple balance training in standing includes finding one's balance point and maintaining balance with eyes opened on a hard, flat surface. Balance exercises can then be progressed to standing on various surfaces and with the feet in various positions.

Watch a short video clip on balance exercises: http://youtu.be/VhOQUYIaZic

Balance Training In The Exercise For Balance DVD

The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD begins with basic balance exercises to build a foundation of balance work. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Start your basic balance training and balance exercises today with the Exercise For Balance DVD!