Balance Training To Reduce The 300% Increase In Falls

Balance Training Helps Decrease The Recent 300% Increase In The Frequency Of Falling

Balance training can help reduce the dramatic increase in falls that has been reported recently. Numbers show that there has been a 300% increase in distracted falls. People are falling now at an alarming rate when their focus is distracted with activities such as reading, texting, or talking on the phone. The injuries from these falls are both debilitating and costly for the individual, healthcare system and work force. These falls primarily result from being distracted by another activity. These falls can be reduced with balance training and instruction on how to focus on the sense of touch between the feet and the ground.

Balance Training Can Prevent Falling

One aspect of balance training is to learn how to find one's balance point and how to focus on the sense of touch between the feet and the ground. Balance training can be combined with specific balance exercises to improve balance and prevent falls with standing, walking or high-level balance activities. Balance training and balance exercises can be advanced with balance exercise equipment such as a rocker board or couch cushion at home.

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Learn Balance Training And Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD contained specific instruction on how to find your balance point and how to focus on the sense of touch between your feet and the floor to help improve balance, enhance balance abilities and prevent falls.

The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

see http://www.exerciseforbalance.com/buy-now

Focus on balance exercises and balance training with the Exercise For Balance DVD and prevent falls!