Exercise For Balance DVD: For Your Loved Ones
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
The Exercise For Balance DVD is the perfect Christmas present for older adults on your list. Please see http://www.exerciseforbalance.com/buy-now If you have a Mom, Dad, Aunt, Uncle, neighbor or friend who is over 60 years old, I have a wonderful idea of a beneficial gift for them this holiday season. I am sure you know of an older individual who has everything and whose house is filled to the brim with stuff. So, for this Christmas season, you can get them a present that can help them stay safe and active for years to come. Since the incidence of seniors falling and injuring themselves is astronomical, a balance exercise DVD is a wonderful gift idea. Medical researchers indicate that one in three older adults fall every year. That adds up to about twenty million. If you know several older people, there is a good chance that one of them will fall and fracture a hip, wrist or shoulder in the next twelve months. You can help limit that potential for falling which could hamper their quality of life by securing for them an instructional DVD that will show them how to balance and what balance exercises to practice in a safe manner. Healthcare workers have determined that practicing stability exercises on a regular basis assists in improving balance and reducing the risk and incidence of falls.
Follow The Exercise For Balance DVD Every Day
The stability routines in the Exercise For Balance DVD are designed to improve steadiness in seniors to assist them in limiting the potential for falling and to maintain an active and healthy lifestyle. The DVD takes the individual step by step through specific balance techniques that are designed to maximize sensory input from the feet and establish an anchor point for the brain to work with to stabilize the body. The DVD also progresses through equilibrium exercises, beginning with basic routines and advancing to challenging exercises when the individual is ready for them. The DVD also has targeted strengthening exercises for the most important leg muscles that are needed for steadiness. Additionally, the DVD contains bonus material such as how to safety proof your home, how to get up from the floor if you have fallen and much more. you can follow along with the experienced physical therapist conducting the exercise for balance dvd instruction in the convenience of your own home. consequently, for this holiday season, get yourself or a loved one a priceless gift of steadiness and safe mobility for living life to the fullest.
Balance Exercises In The Exercise For Balance DVD
Be creative with your holiday gift giving this season and get the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect instructional tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button 
For this Christmas season, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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