Balance Exercises And Movement Variations

Balance Exercises And Simple Adjustments

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Balance exercises help to enhance the body's ability to correctly make necessary adjustments to maintain stability and prevent falling. According to Sjoerd Bruijn from the Faculty of Human Movement Sciences
at VU University in Amsterdam, we all must make minute adjustments with each step that we take to sustain stability during all walking movements. Additionally, Bruijn established that older individuals tend to have a greater than normal variability in their gait patterns, which leads to a higher risk for falling. As we age, those in the later generation experience greater ankle and knee joint stiffness, inhibiting their ability to adjust as they take a step. Furthermore, people in their 60's and above begin to lose general muscle strength. Lower leg muscle strength is essential for staying steady during various movement patterns. The good news is that practicing balance exercises can help to maximize balance abilities and improve the
essential ingredients of lower leg strength and joint flexibility that will assist in enhancing steadiness for older adults. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises  Improve Needed Stability

   For individuals over the age of 60, performing balance exercises is imperative to regain the ability to adjust to small variations in order to maintain steadiness during all walking maneuvers. Equilibrium routines can start simple, like standing with one foot in front of the other to enhance stability. Additionally, steadiness exercises can be progressed from static to dynamic routines by adding working out on balance discs or balance boards. The instability of a balance board will force you to adequately adjust to the small deviations of the board to maintain an upright position. Your skill level will improve noticeably as you  rehearse these routines, which will translate into better steadiness with each step of walking. You can practice all the essential balance exercises and strengthening exercises in the comfort of your own home with the Exercise For Balance DVD, developed by an experienced Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    To maximize your balance reactions, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfectly designed tool to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get up to speed by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/