Balance Exercises To Maximize Black Friday Shopping

 Stay Safe On Black Friday With Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Black Friday is just around the corner so it is time to get prepared by rehearsing balance exercises. The excitement is high and talk of which deals at which stores is a buzz. Before you know it, the doors will be bursting open to welcome the frenzied shoppers. The best prepared shoppers will reap the greatest savings. In addition to scouring the advertisements, another advantageous way to train for the crowds and hurried shuffling down the aisles is to practice balance exercises. To participate in Black Friday shopping, you have to be able to handle challenges including:

 -prolonged standing

 -jostling crowds

 -quick turns in narrow aisles

 -fast start and stops

 -bending and reaching for items

-walking or running while carrying your treasures

The best way to overcome these balance challenges is to train ahead of time with appropriate stability routines. Please see  http://www.exerciseforbalance.com/buy-now

Best Balance Exercises For Black Friday

 To be safe during the biggest shopping day of the year, begin balance exercises well before Black Friday. In order to endure long standing periods, you can practice standing with your feet shoulder width apart and shift your weight front to back and side to side. Additionally, you can rehearse navigating narrow aisles by walking in a heel to toe pattern along a line. You can also rehearse walking a turning your head side to side as if looking for items on the shelves. At home in your kitchen or living room, you can practice quick turns to the right and to the left to prepare for safely navigating around all the displays in every store. Before you head out for Black Friday shopping, practice these stability strategies and balance exercises in the comfort of your own home with the Exercise For Balance DVD. Good luck out there. May your deals be magnificent!!!

Balance Exercises In The Exercise For Balance DVD

    To get in tip-top shape for Black Friday, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect instructional tool to use at home or in a group setting. The specific step by step DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get ready for shopping by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/