Fireman's Best Balance Exercises

Why Fireman Need To Practice Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are not only important for older adults and athletes to do, but they also enhance the performance and safety of fire fighters. Please see   http://www.exerciseforbalance.com/buy-now Ask any fireman and they will be able to tell you how their job demands a wide variety of skills and activities that require exceptional balance abilities. Fire fighters are expected to carry heavy hoses on all kinds of terrain from uneven landscape to stairs. Even more importantly, fireman train to carry individuals out of a burning house. On quieter days, fireman may be called on to rescue the stray cat from a ledge, tree, or some remote space. The hot shot fire fighters who tackle wild fires in the summer months are highly trained to climb through mountainous terrain while carrying packs,  axes, chain saws and other equipment needed to contain a wild fire. All in all, fireman must have outstanding balance abilities to tackle the high demands of their job.

Balance Exercises For Fire Fighters

Balance exercises are a part of the workout routine done by fireman in their off duty time. For example, when TJ Kiesler isn't fighting fires as a Sargent with the Jeffersonville, ID fire department, he keeps his adrenaline pumping and his balance skills sharp by playing dodge ball on a trampoline. the uneven and unstable surface of the trampoline creates a difficult stability environment to try to maintain static steadiness. additionally,  throwing and dodging the ball is another extraordinary level of dynamic balance abilities  that help maximize his balance skills, which relates to better job performance. although your career or daily life activities may not require the advanced level of stability that mr. kiesler's job does, rehearsing equilibrium exercises can still benefit you and result in improved steadiness awhile limiting the potential for falling during whatever activity level you engage in. you can practice balance exercises in the comfort of your own home by following the instruction of a knowledgeable physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    Whether you are a fireman or just a regular joe, to maximize your balance skills, begin balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect instructional tool to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Perform your job or daily living activities safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/