Balance Exercises And Joint Infections

Balance Exercises Can Help With Joint Stiffness Following Joint Infections

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Balance exercises can help with a wide variety of conditions from neurological to orthopedic problems. One very painful and relatively uncommon problem that occurs is suffering from a joint infection, with her that is following a surgery or traumatic Injury. A joint infection can also be called septic arthritis. Septic arthritis is an intensely painful infection in a joint. Septic arthritis is an intensely painful infection in a joint. The joint can become infected with germs that travel through your bloodstream from another part of your body. Septic arthritis can also occur when a penetrating injury brings germs directly into the joint. Infants and older adults are most likely to develop septic arthritis. The most common joints affected are the knees and hips. Septic arthritis can quickly and severely damage the cartilage and bone within the joint, so prompt treatment is crucial. Treatment involves draining the joint with a needle or via an operation. Intravenous antibiotics also may be necessary to stop the infection. Following a bout of septic arthritis, an individual may experience joint stiffness and decreased balance. Consequently, it is imperative to practice stability exercises as part of the recovery from a joint infection. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises And Joint Infections

Physical therapists have developed simple balance exercises that can help following a joint infection. When dealing with a painful and stiff joint, especially at the hip or knee, the individual typically alters their gait pattern to compensate for the painful joint. As a result, their steadiness is reduced with prolonged standing and walking movements. One appropriate equilibrium exercises to begin with involves standing with feet shoulder width apart and controlling weight shifting from side to side and front to back. Stability routines can be advanced by practicing standing on one leg at that time, allowing the ankles to move rapidly in response to balance reactions. These balance exercises as well as a step by step progression of stability routines and appropriate leg strengthening and mobility exercises can be followed along with in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To help enhance stability for stiff and painful joints, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is easy to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Help those stiff and achy joints by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/