Senior Balance Exercises Within Geriatric Medicine

Senior Balance Exercises Are A Key To Geriatric Medicine

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Geriatric medicine focuses on treating elderly adults and Senior Balance Exercises are one of the key components of helping those individuals. Please see   http://www.exerciseforbalance.com/buy-now Since the population continues to ager at an increasing rate, geriatric medicine is becoming more and more critical with each passing day. The emphasis of geriatric medicine is to better understand the needs of the elderly among us and to provide better treatment opportunities to meet their needs. Medical researchers have been investigating the lifestyles of elderly individuals and their interactions with the medical community. The Berlin Age Study evaluated 212 subjects ranging from 60 to 90 years of age to determine what key factors make up functional independence. The researchers discovered that MOBILITY is critical for functional independence and muscle strength is essential for mobility. The researchers postulated that mobility is composed of factors including GAIT and BALANCE. In essence, for older adults to maintain their independent living and continue with activities of daily living, they need to develop adequate leg strength, walking abilities and balance skills. Thankfully, elderly individuals can improve their leg strength and balance capacity by performing senior balance exercises on a regular basis.

Senior Balance Exercises Help The Geriatric Population

By practicing senior balance exercises, an older adult is able to enhance both leg strength and balance abilities that lead to better functional independence. Seniors can start easy stability exercises demonstrated in the video above by standing at a sink or counter with their feet shoulder width apart and learning to center their body weight in the middle of their base of support. They can progress their routine by adding a knee bend or squat movement, which assists in developing good leg strength and functional balance that is needed for getting out of a chair or climbing stairs. you can practice these and other senior balance exercises by following along with an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To help improve steadiness and leg strength, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect instructional tool to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/