How Often Should I Do Balance Exercises?

Frequency For Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

The question of how often to practice balance exercises is valid for all seniors, athletes and individuals who struggle with balance problems. Please see   http://www.exerciseforbalance.com/buy-now As a Physical Therapist, we are familiar with muscle physiology, central nervous system processing, how the body develops, how the brain learns motor programs, how complex systems of balance function between the brain and the body, and so much more. With that in mind, I suggest to my patients that they perform balance training exercises on a daily basis to see the most improvement and the greatest impact on stability with functional activities.

Balance Exercises Every Day

By practicing balance exercises on a consistent basis, you enable the messages from the muscles in the legs and sensory receptors in the ankles to connect with areas in the brain that are responsible for balance and coordination. Additionally, within the brain the cerebellum is able to develop appropriate motor programs that send messages back to the muscles for maintaining stability during movement activities. These brain and body processes are established through consistent repetition. furthermore, steadiness with walking and standing activities can be enhanced by practicing more advanced equilibrium exercises, but the basic stability routines must be conquered first. An individual can start with simple balance exercises like standing with their feet shoulder width apart and learning to control shifting their body weight forwards and backwards. More advanced equilibrium routines can include standing on a soft couch cushion with feet positioned one foot in front of the other. these balance exercises can be practiced in the comfort of your own home by following along with the professionally filmed exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To get the most improvement in stability, it is recommended that you begin a daily program of balance exercises with the Exercise For Balance DVD. The easy to understand Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To get going on a daily stability program, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/