Do You Have Time For Senior Balance Exercises Today?

Daily Senior Balance Exercises For Your Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing balance exercises on a consistent basis is essential for older adults to improve steadiness and limit the potential for falling and sustaining an injury. Please see http://www.exerciseforbalance.com/buy-now Experiencing a fall and an injury can greatly effect your life , including limiting your independence and regular daily routine. Statistics tells us that after the age of 60 years old, our equilibrium system begins to deteriorate. The three main inputs to the brain that provide information for accurate stability decline with age. Those three systems of input include:

  - Our Vision

 - Our Inner ear Vestibular organ

 - The sensory feedback from the feet and ankles

The best way to maximize balance abilities and maintain a sense of steadiness in later years is to practice equilibrium routines on a daily basis. For many of us, however, finding the time to add another set of exercises into our daily routine is challenging. Well, let me ask you this. Do you have time to brush your teeth today? If so, then you also have time to rehearse stability exercises.

Multitask Your Balance Exercises

senior Balance exercises can be performed in conjunction with other daily routines if you need to save on time. For example, while you stand and brush your teeth you can rehearse equilibrium routines. First, stand with your feet shoulder weight apart and practice controlling your body's weight shifting from side to side and from front to back. next, you can progress your steadiness exercise routine by standing with one foot directly in front of the other and try to maintain your balance as your ankles wobble in response to your changing center of balance. you can practice these two equilibrium routines and others at least twice a day as you brush your teeth and it won't take any extra time out of your day. you can find great ideas like these senior balance exercises in the Exercise for balance dvd, developed by a knowledgeable physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For everyone who is short on time, you can still practice the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is simply designed to use at home or in a group setting. The comprehensive DVD contains lots of great ideas and demonstrations about  the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For busy people with little time, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/