Senior Balance Exercises Can Help Balance Disorders

Senior Balance Exercises Improve Balance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are one of the main components that can increase steadiness and limit the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now The first step towards developing the necessary stability for activities of daily living, recreational events, community outings for older individuals is to correctly diagnose the situation. The first question to ask is "What are the common symptoms of a balance disorder?" Information from the National Institute of Health suggests that balance disorders include:

       Dizziness or vertigo (a spinning sensation)

       Feeling unsteady on your feet

       Falling or feeling as if you are going to fall

       Lightheadedness, faintness, or a floating sensation

       Blurred vision

       Confusion or disorientation

       Imbalance

Additionally, outward signs of balance impairments can involve feeling that you stagger when you try to walk. Furthermore, you may teeter or fall when you try to stand up.

Senior Balance Exercises Reduce Balance Disorders

Performing senior balance exercises persistently can assist you in enhancing stability skills and reducing the common reasons that falls occur. The first step in equilibrium routines is to rehearse specific balance techniques whenever you are sitting, standing or walking, depending on your current level of steadiness. one such stability strategy is to center your body weight in the base of support--feet with standing or buttocks with sitting. once your body weight is centered, you can practice controlling weight shifting so that you do not lose your equilibrium when you move. next, as you concentrate on keeping your body weight in the middle of your base of support, you will subsequently focus on the sensory input  from your body surface contacting the supporting surface beneath you. that sensory input is essential for the balance system in your brain to have information to rely on to enhance your steadiness. once you find your center balance point and concentrate on that point during movement activities, you can progress to adding specific, progressive stability exercises to take your balance skills to the next level. you can follow these certain balance techniques and step by step balance routine progression developed by a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone with balance problems, please begin the best senior balance exercises with the Exercise For Balance DVD. The Balance DVD is set up for you to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with balance problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov