Senior Balance Exercises In Conjunction With Strengthening Routines

 Senior Balance Exercises Together With Strength Routines

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Medical researchers have determined that both senior balance exercises and strength exercises are critical for sustained mobility and independence for those in the geriatric population. Please see   http://www.exerciseforbalance.com/buy-now Research has shown that balance abilities improve not only with balance exercises but also with strengthening exercises. According to the Berlin Age Study, muscle strength in lower extremity muscles is a key component of maintaining adequate balance and gait parameters for individuals as they age. As a result, having strong lower leg muscles and having necessary balance skills is needed to continue with safe walking and functional activities like dressing, cleaning house and enjoying community events.

Senior Balance Exercises In Combination With Strength Exercises

In our physical therapy clinic, we are well aware that older adults need to practice both senior balance exercises and lower extremity strength exercises to develop the needed stability to maintain a functionally independent lifestyle. in rehabilitation, we develop exercise programs that begin with easy weight shifting routines with a person standing with their feet shoulder width a part. from that position, we can add important leg strengthening exercises like squats or knee bends, which emphasize building strength in the quadreiceps muscles on the front of the thigh. the quadriceps muscles are essential for enabling an individual to get out of a chair easily or up and down stairs safely. furthermore, we can combine lower leg strength exercises and stability maneuvers by having the patient perform calf raises, where they lift their heels towards the ceiling and raise up on their toes. if a person is able to perform that exercise without holding on to the counter, then they are able to simultaneously practice balance and strength techniques together. you can learn all these senior balance exercises and many additional ones by following along with an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To maintain a functionally active life, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is designed for simple use at home or in a group setting. The step by step DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/