Senior Balance Exercises And Functional Walking Patterns

Senior Balance Exercises For Best Gait Patterns

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing senior balance exercises are one of the best ways to promote good balance abilities and diminish the risk of falling for older adults. Please see   http://www.exerciseforbalance.com/buy-now Having adequate mobility is one of the most important factors of maintain a good quality of life for senior citizens. Medical researchers have been evaluating the connection between senior balance exercises and functional walking parameters. Carol A. Maritz in the study, Comparison of Functional Walking Training Using Concentric-Eccentric Resistance on Hip Muscle Strength, Balance, and Functional Mobility in Working and Retired Older Adults, detailed stability work and walking patterns to help assist aging individuals in their mobility abilities. In the study, the researchers described that age-related lower extremity weakness leads to difficulty with stair negotiation, gait, and balance. The purpose of this study was to evaluate and compare the impact of functional walking training on hip strength, balance, and functional mobility among community-dwelling working and retired older adults. The researchers concluded that a resisted functional walking program resulted in significant improvements in function and strength in both working and retired older adults. Functional walking with resistance allows older adults to benefit without having them assume difficult exercise positions. This exercise protocol can be easily modified for the clinical setting and be used in falls prevention programs. In summary, this study showed that strength and balance exercises assist with functional walking.

Senior Balance Exercises To Start A Walking Program

   Since researchers have found that a walking program can be very beneficial, starting senior balance exercises is the first step towards healthy and safe walking. The key to enjoying a wonderful walk in the beautiful world surrounding us is to begin with equilibrium routines at home. The first stability exercise to rehearse is standing with your feet shoulder width apart and learning to control your body weight shifting forwards and backwards, side to side. One you are skilled at controlling your weight shifting, then you can progress to standing with your feet in a tandem stance where one foot is directly behind the other. In this narrow stance position, your feet and ankles will wobble excessively, demonstrating your balance reactions at the feet and ankles. These stability training strategies and senior balance exercises can be practiced at home by following the instruction of an experienced physical therapist in the exercise for balance dvd. Then, you can hit the pavement or hit the trail to enjoy a safe walk outdoors.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a great walking program, first begin practicing balance exercises, get the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional tool to use at home or in a group setting. The comprehensive DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before you head out for a walk, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/