Take Your BOSU Balance Exercises To A New Level

NEW Balance Exercises For The BOSU

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are super fun to try on the BOSU for those with  advanced balance skills. Please see  http://www.exerciseforbalance.com/buy-now The BOSU is a great piece of exercise equipment because it can work many different body areas including:

-LEGS- dynamic lunges, squats

-ARMS- push ups with the BOSU inverted, Bicep curls while standing on the BOSU

-CORE MUSCLES- planks

-BALANCE- standing with both feet on the BOSU, single leg stance, all combinations of exercises

Balance Exercises On The BOSU

Advancing balance exercises on the BOSU can be super fun. In our Physical Therapy clinic, we like to play PT horse where we each make up an exercise and the other individuals have to try to master it. This week's favorite PT Horse exercise was to stand on the BOSU and perform a squat. The challenge was that there was a water bottle placed on the inverted BOSU that the person had to keep from knocking over while they performed the squat. Surprisingly, this exercise was quite difficult initially, since it required a tremendous amount of motor control to keep the BOSU quite and steady throughout the course of the squat. For those who are ready for an advanced BOSU routine, give it a try. If you want to follow along with other balance exercises and strength exercises developed by an experienced Physical Therapist, get the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To advance on the  BOSU, try balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is designed to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform beginner activities like walking, standing, stair climbing or to advance to high level activities like combining work out routines at the gym or hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer-(licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Advance your routine by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.