Effectiveness Of Senior Balance Exercises With Accurate Diagnoses

Senior Balance Exercises Can Help With Diagnosed Imbalance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are effective in helping to enhance stability for people with specific balance problems. Please see  http://www.exerciseforbalance.com/buy-now When an individual can obtain a detailed diagnosis of their balance disorder, they can have a better understanding of their deficits and the way to combat their problem. Knowing each specific diagnosis when comes to balance issues can be a little daunting. I have included some information that has been published by the National Institute of Health to assist you in comprehending your possible balance issue. Basically, some of the most commonly seen balance problems can fall into the basic categories of a few diagnoses including:

Benign paroxysmal positional vertigo (BPPV) or positional vertigo is a brief, intense episode of vertigo that occurs because of a specific change in the position of the head. If you have BPPV, you might feel as if you're spinning when you look for an object on a high or low shelf or turn your head to look over your shoulder (such as when you back up your car). You also may experience BPPV when you roll over in bed. The symptoms of dizziness may be more prominent when rolling on to one side rather than the other.  BPPV is caused when otoconia (small calcium crystals in the inner ear) tumble from the utricle into one of the semicircular canals and weigh on the cupula. The cupula can not tilt properly and sends conflicting messages to the brain about the position of the head, causing vertigo. BPPV sometimes may result from a head injury or just from getting older.

       Labyrinthitis is an infection or inflammation of the inner ear that causes dizziness and loss of balance. It frequently is associated with an upper respiratory infection such as the flu.

       Ménière's disease is associated with a change in fluid volume within parts of the labyrinth. Ménière's disease causes episodes of vertigo, irregular hearing loss, tinnitus (a ringing or buzzing in the ear), and a feeling of fullness in the ear. The cause of this disease is unknown.

       Vestibular neuronitis is an inflammation of the vestibular nerve and may be caused by a virus. Its primary symptom is vertigo.

       Perilymph fistula is a leakage of inner ear fluid into the middle ear. It can occur after a head injury, drastic changes in atmospheric pressure (such as when scuba diving), physical exertion, ear surgery, or chronic ear infections. Its most notable symptom, besides dizziness and nausea, is unsteadiness when walking or standing that increases with activity and decreases with rest. Some babies may be born with perilymph fistula, usually in association with hearing loss that is present at birth.

       Mal de debarquement syndrome (MdDS) is a balance disorder in which you feel as if you're continuously rocking or bobbing. It generally happens after an ocean cruise or other sea travel. Usually, the symptoms will go away in a matter of hours or days after you reach land. However, severe cases can last months or even years.

Senior Balance Exercises Help With Imbalance

   Practicing senior balance exercises and certain balance techniques is the optimal way to overcome balance problems. No matter what your specific diagnoses is or even if you have not been given a detailed description of your condition, you can apply certain balance strategies and routines to help you become more steady with all movement activities. One of the first stability strategies is to find your center balance point and use that alignment position to maximize the sensory input from your body to the balance system in the brain. By developing a strong connection between the body and the brain, you can become more steady with challenging movement events. Additionally, there are appropriate balance routines that can be initiated at a beginner's level and progressed as able to advance balance skills and improve steadiness. you can practice these detailed balance techniques and senior balance exercises in the exercise for balance dvd, a comprehensive home use balance program developed by an experienced physical therapist.

Balance Exercises In The Exercise For Balance DVD

    To get started on the best balance exercises for all balance problems, get the Exercise For Balance DVD. The Balance DVD is designed for simple use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist)who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

No matter what your diagnosis is, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.hih.gov