Life Is Good So Practice Balance Exercises

Life Is Good: Practice Balance Exercises Every Day

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing balance exercises consistently every day can help to maintain a "Life Is Good " attitude. Please see   http://www.exerciseforbalance.com/buy-now According to a recent pool taken by  United Healthcare and the National Council on Aging  and published in USA Today of 2,250 older adults reveals that life is good for most of the nation's seniors. The seniors who were polled said that whether they move to "active adult" communities such as Sun City or grow old in the homes where they raised their children, they say they are pretty darn content. The telephone poll shows that most are enjoying their golden years, in stark contrast with a more somber national mood. The economy remains shaky, unemployment stubbornly high, the housing market stalled and the stock market volatile, but older Americans say they're generally happy with their lots in life. Most are content with their finances, their health and where they live, and most are optimistic about the years to come. Why are seniors so upbeat when many other Americans are not in a very happy place? "People in retirement have dodged a bullet," says, William Frey demographer at the Brookings Institution. "They've gotten to the promised land in time to avoid all the bad stuff." This generation of retirees, including the oldest Baby Boomers, who turn 66 this year, are  more likely to enjoy the fruits of their life-long labors than future retirees, Frey says. They stopped working before employers pulled the plug on pension plans, before companies stopped matching contributions to 401(k)s and before Social Security and Medicare finances hit the crisis stage. As a result, today's retirees could be the last wave of happy seniors. To stay happy and maximize your healthy activities, one key ingredient is to practice balance exercises every day to avoid falling and the injuries that come with falls.

Balance Exercises Help Maintain Healthy Living

By performing balance exercises on a daily basis, you can improve balance and keep a healthy and active lifestyle going, free from falls and injuries that occur with falling. Daily equilibrium routines will build strong leg muscles and balance reactions that are necessary to handle uneven terrain or challenging balance situations. you can start with simple static stability exercises and progress to more advanced dynamic routines. You can practice these balance exercises and specific balance techniques developed by an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To keep your life is good attitude going, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is simply designed to use at home or in a group setting. The  DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep your life good by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.