Senior Balance Exercises To Maneuver Safely In Tight Places

Senior Balance Exercises For Safe Maneuvering

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Following a program of senior balance exercises on a daily basis can give you the stability you need to navigate in tough environments. Please see   http://www.exerciseforbalance.com/buy-now Balance exercises sure come in handy when you get in a tight space that is difficult to maneuver in. Stability exercises are the key component to help all of us improve and prevent falls no matter whether we are athletes participating in various sports or whether we are older adults trying to stay on our feet and keep from falling. Instability exercises can help us when we find ourselves in situations where we have to walk along a cramped pathway. Navigating skinny isles and walkways occur more often than we think. We need good balance abilities when maneuvering across the bleachers at our kids' basketball or football games. We require certain equilibrium skills to walk across a log placed over a stream when hiking. Balance training can also help us smoothly pass along the isles of a cramped airplane while carrying luggage and a drink. Having good dynamic balance enables us to walk in front of the chairs at church or in a movie theater, especially when the lights are dim. As you can see, instability exercises are an essential part of our everyday lives.

 Senior Balance Exercises Help With Walking In Difficult Situations

Both senior balance exercises and equilibrium instruction can boost our balance abilities to be able to handle the difficult situations we find ourselves in on a daily basis. Imbalance drills can help us walk along those confined pathways without losing our balance and disturbing other individuals. As you can see, balance exercises enable us to maintain stability during situations with a restricted base of support. Obviously, it is easier to balance with a wide base of support, like with our feet shoulder width apart. Keeping our equilibrium is more difficult with a narrow base of support, such as walking along bleachers or an aisle in a crowded restaurant. Consequently, it is vital to practice balance maneuvers with a narrow base of support. The best balance drill to aid in handling narrow places is to stand one foot in front of the other, in what is called tandem stance. To practice a tandem stance balance position, it is important to place one foot in front of the other so that the heel and toe are touching. In this alignment, it is normal for the ankles to wiggle back and forth. That ankle movement is the body's natural balance reactions at work helping to keep you upright. There are several other imbalance techniques that can be employed during a tandem stance exercise. Typically, a balance expert like a physical therapist who specializes in balance and dizziness disorders can assist in teaching specific balance techniques to help improve symmetry during challenging drills and activities. Balance instruction experts can also help to modify imbalance exercise routines and to apply stability maneuvers to daily life situations. An excellent tool to help you learn to balance with a wide or narrow base of support is the Exercise For Balance DVD, presented by a physical therapist who specializes in balance therapy.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe in different environments, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for you to use at home or in a group setting. The step by step DVD contains all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be a pro in any situation by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.