Balance Exercises For Those Who Suffer With Glaucoma

 Balance Exercises For Those With Glaucoma

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are important for older adults to perform a daily basis, particularly for those who suffer with visual problems. Our balance system relies on three major sensory inputs to function. Specifically, the balance system in the brain takes in information from our eyes, inner ear vestibular system in the sense of touch from the feet. The brain balance system integrates all the incoming information and responds with appropriate motor messages to the muscles that enable an individual to stay upright during movement operations. The most important sensory input for balance comes from our vision. People who suffer with visual problems such as macular degeneration, diminished acuity, cataracts, blindness or glaucoma can have greater problems with their balance. In particular, suffering from glaucoma can have a significant negative impact on stability. According to geriatric journals, Glaucoma is a group of eye disorders that damage the optic nerve, which sends messages from your eye to your brain so you can see. Damage to the optic nerve can cause vision loss and blindness. Glaucoma is the second most common cause of blindness in the United States. It usually affects people later in life. Roughly 2.25 million Americans aged 40 and older have glaucoma. Glaucoma cannot be prevented, it usually does not have tell-tale symptoms, and the vision loss it causes cannot be reversed. If glaucoma is diagnosed early, ongoing treatment can preserve your vision. Because early diagnosis is so important, you should get regular eye exams that include a check for glaucoma. Ophthalmologists, and optometrists in some states, (doctors who specialize in diagnosing and treating eye disorders and diseases) can diagnose and prescribe treatments for glaucoma. Please see  http://www.exerciseforbalance.com/buy-now

 Balance Exercises To Help Those With Glaucoma

Practicing balance exercises consistently can help to overcome the balance problems that are associated with glaucoma. One specific balance technique that can be to your advantage is to elevate the use of sensory feedback from your feet and ankles to the primary input in place of vision. For instance, while performing standing balance exercises, you can concentrate on centering your body weight in the base of support established with your two feet. During stability exercises, you can concentrate on the sensory feedback between your feet and the floor while you practice controlling moving your body mass in a safe and controlled way. You can rehearse these balance techniques and these basic balance exercises as well as more advanced stability routines conveniently in your home with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For anyone with visual problems, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you have vision problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/