Senior Balance Exercises Improve Gait Stability

Senior Balance Exercises Help Stability With Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Stability with walking can be improved by practicing senior balance exercises on a regular basis. Please see  http://www.exerciseforbalance.com/buy-now To limit the risk of falling for older adults, medical researchers have determined the effectiveness of balance exercises on gait among the elderly. David E. Krebs, PhD, PT, Alan M. Jette, PhD, PT, Susan F. Assmann, PhD published a report, Moderate exercise improves gait stability in disabled elders, that investigated improvements in walking patterns following a regime of balance exercises. In the process of their study, the researchers found that decreased muscle strength impedes elders' functional performance in daily activities such as gait. The researchers study involved a prospective, blinded, randomized trial of moderate intensity strength exercise was conducted and its impact was measured on functional mobility during gait in 132 functionally limited elders. Their results showed that subjects increased their lower extremity strength in the exercise and control groups, by 17.6% and 7.3% (p < .01), respectively. Gait stability improved significantly more in the exercise group than in the control group. Additionally, change in lower extremity strength correlated significantly but weakly with many of the gait variables. The researchers concluded that gait stability, especially mediolateral steadiness, improved in the exercise group but not in the control group. These results show that even moderate strength gains benefit gait performance in elders and thus provide a sound basis for encouraging low-intensity strength training and balance training for elders with functional limitations.

Senior Balance Exercises And Strength Exercises Improve Stability

 Medical researchers have proven that Older adults who perform senior balance exercises and strength exercises on a consistent basis improve their steadiness and reduce their risk of falling. With that powerful information in mind, you can start a balance exercise program and strength training regime at home with the exercise for balance dvd. with persistent practice, you can enhance the speed and strength of balance reactions at the feet and ankles. Additionally, a consistent routine of equilibrium and strength exercises will help you control weight shifting of your body weight during challenging balance situations. Most of all, rehearsing stability exercises will boost your confidence and help you stay healthy and active as you enjoy your later years!

Senior Balance Exercises In The Exercise For Balance DVD

    To help you be steady with walking, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To become more steady on your feet, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/