Study On Senior Balance Exercises And Effects Of Fear Of Falling

 How Senior Balance Exercises Can Help The Fear Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Healthcare providers and medical researchers have been extensively studying the influence of fear of falling on activities of daily living for older adults and how practicing senior balance exercises can help improve balance and prevent falling. Unfortunately, when an elderly individuals experience a fear of falling their lives are drastically impacted. For Seniors whether they have fallen in the past, whether they have a medical, orthopedic or neurologic condition that makes them feel unsteady, whether they have a friend or family member who has fallen and injured themselves or whether they simply understand that with the natural aging process there is a greater likelihood of falling, a psychological fear of falling can be very debilitating. For example, when older adults fear of falling they follow a downward spiral of being less active, which leads to lower extremity weakness and stiffness at the joints. This scenario often leads to a greater propensity for falling. Additionally, medical researchers have investigated the impact of the fear of falling on activities of daily living or older adults. Please see  http://www.exerciseforbalance.com/buy-now

How Senior Balance Exercises Can Help The Fear Of Falling

Senior balance exercises have been proven to be effective to diminish the incidence of falling for older adults. Robert G. Cumming,   Glenn Salkeld,   Margaret Thomas ^b and    George Szonyi ^c in their research paper, Prospective Study of the Impact of Fear of Falling on Activities of Daily Living and Nursing Home Admission, evaluated the impact of fear of falling for older adults. Then researchers described that the aim of the study was to assess the impact of fear of falling on the health of older people. They found that compared with those with a high fall-related self-efficacy those with a low fall-related self-efficacy had an increased risk of falling. Those with poorer fall-related self-efficacy had greater declines in ability to perform ADLs. Additionally, nonfallers who said they were afraid of falling had an increased risk of admission to an aged care institution. The researchers concluded that fear of falling has serious consequences for older people. Interventions that successfully reduce fear of falling and improve fall-related self-efficacy are likely to have major health benefits. Consequently, this study reinforces the concept that older adults definitely need to practice stability routines to help improve their balance and decrease their fear of falling. Now, there is a senior balance exercise program available to use at home that has been developed by an experienced physical therapist, the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To overcome fear of falling, begin the best balance exercises with the Exercise For Balance DVD. The professionally developed Balance DVD is the perfect tool to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let the fear of falling stop you. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/