Balance Exercisesd And Ankle Instability After A Stroke

Balance Exercises Help Instability Following A Stroke

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises and strengthening exercises are critical components of rehabilitation for those folks who have had a stroke. Please see  http://www.exerciseforbalance.com/buy-now Unfortunately, a Stroke is the fourth leading cause of death in America and a leading cause of adult disability. A stroke or "brain attack" occurs when a blood clot blocks an artery (a  blood vessel that carries blood from the heart to the body) or a blood  vessel (a tube through which the blood moves through the body) breaks,  interrupting blood flow to an area of the brain.  When either of these  things happen, brain cells begin to die and brain damage occurs. When brain cells die during a stroke, abilities controlled by that  area of the brain are lost.  These abilities include speech, movement  and memory.  How a stroke patient is affected depends on where the  stroke occurs in the brain and how much the brain is damaged. In terms of mobility, a stroke can affect lower extremity strength, control at the ankle and balance abilities. since a stroke often leads an individual with ankle instability, balance exercises and strength exercises are important components of their rehabilitation program.

Balance Exercises For After A Stroke

Balance exercises should be a main part of a recovery program for individuals who have had a stroke. Unfortunately, a stroke often times leaves a person with weakness and instability at the ankle. Usually, the outside lower leg muscle called the Peroneus Longus as well as the anterior shin muscle called the Tibialis Anterior can be weak or spastic following a stroke. That instability can result in balance problems and a greater risk of falling for the individual. Consequently, it is imperative to practice both lower extremity strengthening exercises and equilibrium exercises on a daily basis after a stroke. Now there is a convenient way to follow along with a professionally developed balance exercise routine that was established by a Physical Therapist in the Exercise For Balance DVD. You can use this DVD at home as a follow up tool after your initial rehabilitation sessions have been exhausted or you can use the DVD at home if you are unable to travel to a clinic or facility for further therapy.

Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance exercises for after a stroke, get the Exercise For Balance DVD. The Balance DVD is designed for use at home or in a group setting. The DVD contains all the necessary  balance and strength exercises needed to enhance senior safety and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone who has suffered a stroke, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/