Senior Balance Exercises And Concerns About Falling

Senior Balance Exercises And Avoidance Behaviors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Most older adults need to practice senior balance exercises every day to overcome concerns about falling and specific avoidance behaviors. Please see  http://www.exerciseforbalance.com/buy-now.    Healthcare providers have seen a common pattern among those in the aging population when it comes to concerns with balance. In particular, G. A. Rixt Zijlstra, PhD and his group of researchers published a study investigating balance exercises, concerns about falling, avoidance behaviors and number of falls in elderly people. Their study, Effects of the Implementation of an Evidence-Based Program to Manage Concerns About Falls in Older Adults, discovered some encouraging results regarding the benefits of rehearsing senior balance exercises. The researchers set out to investigate how common concerns about falls and related activity avoidance are in older people. During their study, data on concerns about falls, related avoidance behavior, falls, fall-related medical attention, feelings of loneliness and anxiety, and symptoms of depression were collected prior to the start of the program and at 2 and 4 months. Their results showed significant improvements at 4 months for concerns about falls, activity avoidance, number of falls in the past 2 months, feelings of anxiety, and symptoms of depression. They concluded that the program reduced concerns about falls, avoidance behavior, and falls in community-living older adults. As a result, we can again see the benefits of practicing stability exercises with an older population of people.

Senior Balance Exercises reduce Concerns About Falls

Older adults who practice senior balance exercises have shown a reduction in fear of falling, Diminished avoidance of activities inside and outside the home and an increase in a more active and healthy life. Additionally, rehearsing equilibrium exercises every day helps to build necessary leg strength and balance reactions at the feet and ankles, which assists in enhancing stability during activities of daily living. To stay healthy and moving well, you can practice a senior balance exercise program developed by an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To decrease the fear of falling and avoiding movements, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is formatted for easy use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be afraid to fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.