Balance Exercises To Golf Like Francis Ouimet

Balance Exercises For Better Golf

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are a key component to improving stability for your golf swing. One hundred years ago an unknown amateur by the name of Francis Ouimet won the US Open in Brookline, Massachusetts. Francis Ouimet beat two British professionals in an amazing win as an amateur. Francis Ouimet’s win put golf on the radar in America. Previous to 1913, golf was not a popular sport in the United States. At that time, only 300,000 to 400,000 people played golf in America. With Francis Ouimet’s victory, golf was covered in the newspapers and herald as, “The Greatest Game Ever Played.” With the one hundred year anniversary of that amazing victory taking place again in Brookline, Massachusetts this week, it is a good time to see how you can improve your own game of golf.  Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises Help To Stabilize Your Golf Swing

By practicing balance exercises every day, you can improve your balance and maximize your abilities with your golf swing. During a golf swing, you require both static balance and dynamic balance. Static balance exercises can include standing with feet shoulder width apart and concentrate on keeping the body’s center of gravity point in the middle of your base of support. Additionally, a golf swing requires dynamic stability and simultaneous weight shifting from the rear foot to the front foot. You can practice equilibrium exercises that involve dynamic stability by shifting your body weight front to back and side-to-side while on balance exercise equipment such as a balance board or a BOSU. Next, if your balance abilities allow you to, you can add swinging a golf club front to back while standing on a balance board. That exercise will significantly challenge your balance abilities and advance your balance reactions at your feet and ankles as well as enhance your ability to control your body weight shifting in extreme environmental conditions. To learn the basic stability techniques and balance exercises and to practice those routines on a daily basis at home, get the Exercise For Balance DVD, which was developed by a golf loving physical therapist.

Balance Exercises In The Exercise For Balance DVD

    To make the most of your golf game, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for simple use at home or in a group setting. The DVD contains all the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your golf game by practicing the balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
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