Therapeutic Exercise And Senior Balance Exercise

Senior Balance Exercises Together With Therapeutic Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Healthcare providers are encouraging older adults to participate in a wide variety of fitness programs including therapeutic exercises as well as senior balance exercises to stay healthy and free from falls. Please see    http://www.exerciseforbalance.com/buy-now Medical researchers have found that falling, and fear of falling, significantly affect older people and their lifestyle resulting in loss of confidence, restriction of activity and deteriorating quality of life. Multi-factorial assessment and active participation in an evidence-based exercise programs are key interventions to prevent and manage falls. Medical researchers have investigated the effectiveness of combining therapeutic exercises with equilibrium routines.  Of the older individuals who participated in resistance exercises and steadiness exercises,  patient satisfaction levels were high (95% satisfied or very satisfied) with the outcomes of improved leg strength and increased balance abilities.

Combine therapeutic Exercises With Senior Balance Exercises

   Medical researchers have demonstrated that the combination of therapeutic exercises and senior balance exercises result in improved steadiness, greater leg strength and force production in leg muscles, decreased fear of falling and reduced risk and incidence of falling. As a result, healthcare professionals like physical therapists, occupational therapists, nurses, doctors and care providers recommend implementing fitness routines that include both therapeutic exercises and stability exercises. Therapeutic exercises can include resistance training like performing weight lifting routines or closed chain exercises like squats and toe raises. Additionally, steadiness routines can include balance work like standing on one foot for twenty to thirty seconds or walking along a line in tandem stance formation. By combining resistance strengthening and equilibrium routines, you are able to synergistically improve both balance abilities and the leg strength needed for good balance. Now, you can practice both appropriate strength exercises and proper senior balance exercises in the comfort of your own home by following along with the expert instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to combine specific therapeutic exercises with the best balance exercises, get the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping,  walking, standing, stair climbing or to advance to high level activities like playing golf or bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Live a healthy life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/