Dysmobility Syndrome And Balance Exercises

Balance Exercises For Those with Dysmobility Syndrome

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Balance exercises can be beneficial for those individuals who have been diagnosed with dysmobility syndrome. Please see   http://www.exerciseforbalance.com/buy-now Dysmobility was defined as three or more of the following: high body fat, osteoporosis, low muscle mass, low muscle strength, slow gait speed, or falling risk. According to medical researchers, Twenty-two percent of adults age 50+ years had dysmobility in 1999-2002. Dysmobility was associated with increased fall risk, injuries from falls and mortality risk in adults age 50 years and older, with risk being higher in those age 50-69 years than in those age 70+ years. Additionally, healthcare professionals have categorized dysmobility syndrome to also  encompass people who also have diagnoses of  osteoporosis, sarcopenia, or obesity. For all the individuals who fall into the groupings of dysmobility syndrome, practicing balance exercises as part of a resistance training and fitness program is essential for prevention of falls and maintenance of optimal health.

Balance Exercises Help Increase Mobility

   To get started on the right foot towards healthy living, performing balance exercises can help you develop adequate stability before you embark on a more detailed fitness program. For those people who have been slowed down by osteoporosis, muscle weakness, obesity, slow gait speed or a fear or previous experience with falling, rehearsing equilibrium routines is the first step towards a safe and effective workout. As an example, you need good standing balance to perform leg strengthening exercises like mini squats and toe raises. As a result, the beginning sequence of a steadiness exercise is to stand with your feet shoulder width a part and center your body weight in the middle of your feet. Next, concentrate on keeping your body weight centered in your feet. As you focus on centering your body weight, you will enhance the connections between the sensory input in your feet and the balance center in your brain. The next sequence is to slowly shift your body weight forwards and backwards with good control and good stability. By learning to slowly shift your body weight, you will be prepared for the dynamic movement exercises like squats and toe raises. You can learn how to properly perform strengthening exercises and balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To overcome dysmobility syndrome and to get moving safely again, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like grocery shopping,  walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Be on your feet safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/