Physical Functioning And Senior Balance Exercises

Senior Balance Exercises Help Older Adults Function

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     The ability to function independently at home is a critical concern for older individuals and performing specific senior balance exercises can be beneficial. Please see  http://www.exerciseforbalance.com/buy-now  physical functioning describes the underlying abilities that aging individuals perform  that make activities necessary for independent living in the community possible. Functional activities can include:

-cooking

- shopping

-housework 

-dressing and grooming

    Medical researchers and healthcare providers like doctors, nurses, physical therapists and occupational therapists have found that those in the aging population  with limitations in physical functioning at baseline of testing or evaluation more frequently reported subsequent disability in later years. Walking ability and steadiness with walking was most strongly associated with disability. As a result, medical workers strongly recommend a daily program of stability exercises and core and leg strengthening exercises to enhance steadiness and independence with activities of daily living, to promote quality of life and limit the onset of disability.

Senior Balance Exercises Aid With Physical Function

    Medical researchers promote a daily dose of resistance training and senior balance exercises to maximize stability with all functional activities. Many research studies have proven that consistent exercises that include equilibrium routines and strengthening programs result in optimal benefits of steadiness and strength, which leads to maximal physical functioning with daily activities. Equilibrium routines can be a simple as standing near a counter or a table with your feet in a tandem position where one foot is directly in front of the other foot. In this narrow base of support position, your balance reactions will be challenged and strengthened. You can transfer strong balance skills to safely performing daily routines like dressing, grooming, cooking, shopping and house cleaning. You can learn how to perform proper senior balance exercises and leg strengthening exercises by following the expert instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe at home with all your functional activities, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than exceptional instructional DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like navigating narrow aisles,  dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, stability strategies and balance routines from a balance and mobility instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Be safe with functional activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/