Intrinsic Factors For Senior Balance Exercises

Need For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Medical researchers have been investigating the factors that lead to falling and the effectiveness performing senior balance exercises every day as part of a regular routine of physical activity. Please see   http://www.exerciseforbalance.com/buy-now Healthcare professionals and medical researchers have determined that falls for senior citizens result from the interaction of a variety of risk factors that can be both intrinsic and extrinsic. Intrinsic factors are those that pertain to the physical, demographic, and health status of the individual, while extrinsic factors relate to the physical and socio-economic environment. Intrinsic risk factors can be further grouped into psychosocial/demographic risks, medical risks, risks associated with activity level and dependence, and medication risks. Commonly described extrinsic risks are tripping hazards, balance and slip hazards, and vision hazards. Researchers have studied many different factors to see which have the greatest impact on falling. Some of those risk factors include  exercise programs, vision assessment and referral, cataract surgery, environmental modifications, vitamin D supplementation, vitamin D plus calcium supplementation, hormone replacement therapy (HRT), medication withdrawal, gait-stabilizing devices, hip protectors, and multifactorial interventions. Over the years, research studies have pointed out that high-quality evidence indicates that long-term exercise programs in mobile seniors and environmental modifications in the homes of frail elderly persons will effectively reduce falls and possibly fall-related injuries in the elderly population. Furthermore, a combination of vitamin D and calcium supplementation in elderly women will help reduce the risk of falls by more than 40%. On another note, for those people who live in environments that include cold and snowy Winter seasons, the use of outdoor gait-stabilizing devices for mobile seniors during the winter  may reduce falls and fall-related injuries.

Practice Senior Balance Exercises To Enhance Stability

       For those individuals over the age of sixty years old, performing senior balance exercises on a consistent basis is highly recommended. Many intrinsic and extrinsic factors can lead to falls in senior citizens. Across the board, however, all older adults can benefit from persistent performance of equilibrium routines. Steadiness regimes can include simple standing exercises or walking routines that challenge the balance with a narrow base of support or with uneven surfaces. You can learn a simple progression of senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Whatever your balance abilities are at his time, please begin  the best balance exercises with  the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than excellent educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning  the kitchen, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has helped people with with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Live a happy and healthy life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/