Core Stability, Dynamic Balance And Senior Balance Exercises

Core Muscle Strengthening And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Some of the important components of stability for older adults is practicing senior balance exercises and core strengthening exercises on a consistent basis. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have found that core stability has an important role in the dynamic balance of the elderly. However, a decrease in core stability is one of the main problems which keeps older adults from easily performing activities of daily living. More recently, healthcare providers and medical researchers have seen that there are some factors which impair the core stability of the elderly. Many previous studies have reported that impairments of core stability are mainly caused by core muscle weakness. Core muscles are known to consist of the muscles around the abdominal and lumbar regions, such as the rectus abdominis, erector spinae, quadratus lumborum, external oblique and gluteus medius. These muscles play a key role in providing individuals with stability during movement of the extremities. Many physical  therapists have conducted strengthening exercises such as trunk stabilization exercise in order to improve the core stability.  Additionally, healthcare workers have determined that having a strong core is essential for maintaining steadiness throughout movement activities. Furthermore, combining trunk strengthening routines with senior balance exercises maximizes balance abilities and limits the potential of a fall.

Try Senior Balance Exercises And Trunk Strengthening Exercises Together

     To maximize your exercise routine and develop adequate stability, healthcare professionals recommend combining senior balance exercises with core strengthening exercises. One easy way to combine the two balance and trunk strengthening routines is to contract your abdominal muscles while performing equilibrium routines like standing on one foot. wITH THE CORE MUSCLES CONTRACTED, YOUR OVERALL TRUNK AND LEG STRENGTH AS WELL AS UPRIGHT  POSTURE WILL BE OPTIMIZED TO PERFORM STEADINESS EXERCISES AT THEIR PEAK PERFORMANCE. yOU CAN LEARN FROM AN EXPERT PHYSICAL THERAPIST HOW TO PRACTICE APPROPRIATE SENIOR BALANCE EXERCISES AND STRENGTHENING EXERCISES IN THE eXERCISE fOR bALANCE dvd.

SENIOR Balance Exercises In The Exercise For Balance DVD

    To make the most of your workout routine and build adequate stability, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Build optimal stability by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/