Living With Imbalance And Balance Exercises

Balance Exercises Help To Live With Imbalance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many people who live with balance and dizziness disorders would benefit from practicing balance exercises as part of a daily routine. Please see   http://www.exerciseforbalance.com/buy-now As we age, many more people experience symptoms of dizziness, vertigo and disequilibrium that can be a result of a vestibular disorder. As a result, many common activities in life can become very challenging and the possibility of falling and injuring oneself can be a looming distraction with every movement activitiy. Whether your symptoms of dizziness, vertigo and imbalance come on gradually or all at once, you will have to adjust to the challenges of everyday living. Some of the daily activities that can be effected by dizziness and balance problems can include:

-Shopping

-Cleaning house

-Walking up and down stairs

-Getting out of a chair safely

-Gardening

-Changing a light bulb

-Walking or hiking

-Traveling in a bus, train or plane

-Getting to the bathroom safely at night

    These activities and many more can be effected by balance problems and symptoms of lightheadedness. Fortunately, individuals who suffer with these symptoms can be helped by performing balance exercises every day.

Balance Exercises For Symptoms Of Imbalance

For those folks who live with symptoms of lightheadedness and poor stability, working on a program of  balance exercises on a consistent basis can assist in enhancing steadiness and improving ones overall quality of life. Even dedicating a few moments to an equilibrium program every day can advance your stability to maximize your balance skills that are necessary for all activities of daily living. You can start a balance program by simple exercises like standing on one foot near a sink, counter or table. Try to stand on one foot for twenty or thirty seconds, which will challenge the balance reactions at your feet and ankles making those balance reactions stronger and faster. Having strong balance reactions will enable you to respond quickly to the ever changing movement of your body weight over your base of support, which are your feet if you are in a standing position. This equilibrium exercise can be advanced by following the progression of exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To improve your quality of life and learn how to overcome the symptoms of lightheadedness and unsteadiness, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an excellent medium to use at home or in a group setting. The Exercise For Balance DVD  comes complete with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like cleaning house, shopping, walking, standing, stair climbing or to advance to high level activities like bike riding, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Improve your quality of life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/