Pelvic Fractures, Fall Rates And How Senior Balance Exercises Help

Reduce Fall Rates With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      As the population ages, we are seeing an increase in fall rates among older individuals which can be helped by practicing senior balance exercises. Please see      http://www.exerciseforbalance.com/buy-now Those in the age group of sixty and above are seen to fall in increasing numbers. Furthermore, age-related issues are expected to rise in the coming decades. Osteoporosis, falls and fractures are major public health issues among elderly.  Falls for older people often lead to fractures such as hip fractures, pelvic fractures and fractures of the wrist, shoulder or facial bones. To be specific, pelvic fractures are associated with a serious morbidity and hospitalization rate. Recently, a research study was done to look at fall rates, pelvic fractures and the effectiveness of balance exercises to reduce those falls and fractures. In the study Increasing rates of pelvic fractures among older adults, Geraldine L Nanninga, et al found that absolute numbers and incidence rates of pelvic fractures are increasing among the older Dutch population. Considering the fact the general population is growing older, an increasing number of elderly suffer from pelvic fractures. Attention on osteoporosis screening and prevention of falls through the implementation of senior balance exercises in elderly remains important, in order to limit-related healthcare costs in the future.

Employ Senior Balance Exercises To Decrease Falls

    As medical researchers have shown us, the incidence of falling is increasing as the population ages and performing certain senior balance exercises can help to limit the incidence and frequency of falling for older adults. Practicing equilibrium routines on a daily basis has multiple benefits. For the aging individual, those that rehearse stability exercises will see an improvement in steadiness, reduction in their fall rate and overall improvement in their mobility and quality of life. For the population as a whole,  a reduction in falls for the aging population translates into decreased healthcare costs across the board. Now there is a simple way for older adults to practice stability exercises in the convenience of their own home by following along with the Exercise For Balance DVD, developed by a knowledgeable Physical Therapist who demonstrates a step by step program of equilibrium routines, strengthening exercises and balance techniques.

Senior Balance Exercises In The Exercise For Balance DVD

    To limit the potential of a fall, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Avoid falls and fractures by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/